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29.09.2013
When we talk about eating five times a day for fat loss, one of the first questions to come up is “what can I have for healthy snacks?” Here are ten ideas to tide you over!
Incorporate meal replacement shakes into your daily nutrition and you have a good chance of crossing “achieve ideal shape” off your wish list by summertime! Bananas are a little higher in sugar than other fruits, but they’re full of nutrients so they still make a good snack or smoothie add-in.
I love these low-calorie snacks because they boost your energy, improve your health, and satisfy your sweet (or savory) cravings… all while keeping you on track to achieve your ideal shape.
She's a Certified ISSN Sports Nutritionist and has a decade of experience as a personal trainer, fitness coach and fitness boot camp owner.
You can add a little protein or fat to your snack to round it out, like Lindsey suggested – maybe some almonds or string cheese.
I am on Nortriptyline for migraines and one of the very frustrating side affects is weight gain. Cashew and almond butters are rich and creamy, yet a great source of vitamin E, iron and magnesium.
Hummus is a healthy spread made with protein-rich chickpeas, olive oil, lemon juice and garlic. If you’re trying to keep sugars lower, you might buy smaller bananas or just use half.


I have been fighting this for many years and have been unable to loose weight no matter what I do.
Oatmeal is low in calories and high in fiber, iron and magnesium, so it’s a perfectly filling snack for any time of day. Drain it and drizzle it with a small amount of olive oil, then wrap it in a few large spinach leaves for an extra antioxidant boost.
IdealBars are a purse- or pocket-friendly snack loaded with 5 grams of fiber and 10 grams of protein, yet much less sugar than most snack and protein bars.
Spread them on whole wheat (or gluten-free) crackers and add a few wedges of apple, pear or your favorite fruit on the side. Use a slice of cheese to roll up thin slices of fiber-rich apple and turkey, which is high in protein and B vitamins. It makes a delicious dip for carrot sticks, sugar snap peas, or even red, yellow and orange bell peppers – a great way to get those extra veggies for weight loss! With 100% whole grain bread you get fiber, vitamins and antioxidants, while peanut butter adds a dollop of healthy fat and vitamin E. As the married mother of three beautiful children, Lindsey still makes time to compete in figure competitions at the national level. I will be having surgery again and will be off my feet totally for at least 3 more months and I won’t be able to do exercises.


Choose whole grain oats instead of packaged oatmeal, and sweeten it up with chopped walnuts, apples and cinnamon. IdealBars also give you extra appetite control with Slendesta, so one 140-calorie bar will fill you up for several hours!
Carrots and bell pepper sticks are some of the easiest high-fiber veggies to tote around, while apples, bananas, oranges, pears and berries are some of the best fiber-filled fruit options.
This is one of my favorite snacks because it’s so easy to pack along, and you can find great options in the bulk foods section of the grocery store. Instead of sugary granola, stir in some fiber, antioxidants and omega fatty acids in the form of chia seeds, flax seeds, or chopped or ground almonds. She loves weight training, creating healthy recipes, and swimming and hiking with her husband and kids. I’ve been doing the 12 week challenge exercise plan but will admit I haven’t been doing 6 days a week, more like 3!!
What drives her is being able to see how a few simple, healthy lifestyle changes have helped people make amazing transformations — and she hopes you will be one of them!



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