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I’m lightening up this  butter chicken dish by nixing the traditional butter and heavy cream and adding light coconut milk to keep the sauce nice and creamy. I’m also opting to serve over cauliflower rice to save a few calories ( 1 cup of cauliflower rice = 35 calories vs. Cauliflower (a cruciferous vegetable ) has SO many amazing benefits and properties (it’s an anti-inflammatory, has been shown to help with heart health, rich in vitamins and minerals,  and chock full of anti-oxidants and so much more) . For more information (and pictures) on making cauliflower rice, check out this post for Cauliflower Mushroom Risotto.

Ginger has various abilities in treating different illness that is common in our day to day life. For fever : Ginger and mint is smashed and the juice can be taken with honey and then drink hot water. It’s going to be ending of mine day, however before finish I am reading this impressive article to improve my know-how. The only things I did differently were to leave out the onion and add cubed butternut squash.

Thanks for stopping by Simple Healthy Kitchen- a food blog featuring simple healthy meal ideas that can be prepared in 30 min. Asian countries,[18] United States (including Hawaii), Canada ,[19] and Scotland)[20] due to bacterial resistance.

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