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Although this is a relatively new branch of science, there are some factors that appear to be key in controlling how quickly you age.
In a report published in the August 2013 issue of Cell Reports,1 scientists discovered that the "mTOR gene" is a significant regulator of the aging process—at least in mice. In this study, a drug was used to suppress the action of the mTOR gene by 25 percent in a group of laboratory mice. The mice whose mTOR was suppressed lived 20 percent longer than the control mice—which in human terms, equates to an additional 15 years of life! For example, the mTOR-suppressed mice demonstrated improved memory and cognition and had a much lower cancer risk. Those on restricted calorie diets are living longer probably as a result of improved insulin regulation, as insulin resistance is a major factor in many chronic illnesses.2 Researchers concluded that mTOR is a significant regulator of aging and are optimistic that targeting this gene may someday be part of an anti-aging strategy. For now, your best bet is to use diet and exercise to optimize your mTOR pathway, which is part of your insulin pathway.
The role that insulin plays in longevity was also demonstrated by earlier research involving worms, of all things!
Numerous studies have shown that lowering your caloric intake may slow down aging, help prevent age-related chronic diseases, and extend your life. What we know now about calorie restriction is that, in animals, it reduces metabolic rate and oxidative stress, and it alters neuroendocrine and sympathetic nervous system function. Now that you have an understanding of how important insulin is to your health and longevity, let's take a look at Dr.
A ketogenic diet requires that 50 to 70 percent of your food intake come from beneficial fats, such as coconut oil, grass-pastured butter, organic pastured eggs, avocado, and raw nuts (raw pecans and macadamia nuts are particularly beneficial).
Besides restricting carbs and limiting protein, you can also strengthen your ketone engine with intermittent fasting, which is what Dr. It turns out that your body has a mechanism for providing your brain with a fuel source it CAN use when glucose is in short supply. The more efficient your body is at burning fats, the more easily it can move seamlessly between its fat-burning and carbohydrate-burning engines, and the more stable your blood sugar will be.
The problem is that most Westerners, whose diets are typically heavy in sugars and carbs, have lost their ability to burn ketones efficiently. For starters, eliminating excess sugar and grains from your diet will help you "retrain" your body how to burn fat for fuel. A key factor in living a long, healthy life is optimizing your insulin, which increasing numbers of scientific studies are proving.
Most people (although there are clearly individual differences) should strive for a diet high in healthful fats (as high as 50-70 percent of the calories you eat), moderate amounts of high-quality protein, and abundant vegetables. If you take supplemental vitamin D, you also need to make sure you're getting enough vitamin K2, as discussed above.
First developed for treatment of pediatric epilepsy, this “fat-centric” nutrition program is gaining acceptance as a useful tool for treatment of a wide range of health and wellness issues. The ketogenic diet is a high fat, adequate protein and low carbohydrate nutrition plan that was originally used in the 1920s and ‘30s as a treatment for pediatric epilepsy.
Weight Loss: The Adkin’s diet and its subsequent variations are widely recognized among the most effective fat-burning and weight loss programs ever devised. Neurological Protection: Recent studies indicate the potential for long term therapeutic benefits for epilepsy patients. Liver Health: Obesity-related nonalcoholic fatty liver disease (NAFLD) is an epidemic in the USA. Diabetes: In a Duke University study, the ketogenic diet proved to be more effective than a low glycemic, reduced calorie diet in promoting greater glycemic control and reducing or eliminating the need for medication. Cancer: Researchers are exploring the relationship between blood levels of ketones and glucose and how a ketogenic diet may inhibit tumor growth and protect against the formation of new cancer cells. It is important to recognize that while the ketogenic diet can offer significant health benefits for a variety of conditions; this program is designed to create a state of metabolic imbalance in order to effect a change.
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Mas de 10 anos de experiencia como terapeuta independiente con propia consulta en Sant Cugat .
La terapia ortomolecular consiste en proporcionar a cada persona la concentracion optima de las sustancias que estan presentes en nuestro organismo con el fin de corregir alteraciones y mantener una buena salud. Being on a diet is extremely difficult and what is more difficult is follow it religiously. 1) Get a book in order to understand the underlying mechanism of Ketogenic diet and how it actually work and what doesn’t work. 2) This diet has high intake of protein which is very important for the running of the body. 3) Ketogenic diet blunts hunger in many people thereby reducing the cravings for outside fat and unprocessed food. A phenomenal change took place in the year 1972 in the history of medical science with the introduction of an innovative dietary regime which put forth a new kind of dietary practice that was basically meant to curb the consumption of carbohydrate in order to lose weight without curtailing on the intake of food of a high calorific value. Officially known as the Atkins Nutritional Approach, it is based on the ground that the consumption of refined carbohydrates such as sugar, corn syrup rich in fructose and flour burns the glucose to produce energy instead of the fat stored in the body which is the task of the Atkins Diet. The Atkins Nutritional Approach is a steady and highly efficient technique of diet maintenance which is followed in 4 different phases, namely Induction, Ongoing weight loss, pre-maintenance and lifetime maintenance.
Also known as the Atkins Diet Induction process, this phase basically follows a ketogenic diet in order to usher in the state of Ketosis.
As the name suggests, the second phase also called the stage of Ongoing weight loss is an ongoing slow and steady process of reducing excess weight to only around one to two pounds per week.
The third stage of this nutritional approach called the Pre-Maintenance, extends for 8-12 weeks and ironically permits the intake of carbohydrates to a greater extent than what was permitted in the 2nd phase.
After the weight is stabilized and the perfect carbohydrate intake level is achieved, one reaches the last phase of this diet, the rules of which should be followed lifelong.
The Atkins diet menu is basically restrictive for the first phase and tends to become liberal from the second phase onwards. All kinds of unprocessed meat of pork, lamb, beef, venison, veal, mutton and ham and poultry of goose, turkey, pheasant, emu, ostrich, chicken, etc. All kinds of unprocessed fish and fish products such as of salmon, sardines, trout, sole, herring, catfish, snapper.
Eggs of quail, chicken, goose, etc, are allowed in the form of omelet’s, poach, fry or soft-boiled. Shellfish such as of lobster, calamari, crab, oysters, shrimps, mussels, etc are permitted. Fat rich products such as butter, linseed oil, seed oil, olive oil, vegetable oil, walnut oil, soya bean oil, sesame and grape seed oil and oil extracted from sunflower are allowed. Diary products which are rich in fat and are deficient in carbohydrate such as goat, sheep and cow cheese, Roquefort cheese, cream cheese, Swiss cheese, mozzarella and cheddar are encouraged whereas those rich in carbohydrates such as imitation cheese, diet cheese, fresh cheese are strictly forbidden.
The vegetarian Atkins diet differentiates between two kinds of vegetables, namely salad vegetables and low carb vegetables. The salad vegetables which it allows are cucumber, lettuce, alfafa sprouts, olives, radacchio, escarole, radishes, fennel, celery, arugula, jicama, daikon, chicory, etc. Artificial Sweeteners which act as substitutes of sugar such as sucralose, saccharine, acesulfam potassium, aspartame, etc fall within the prescribed limits. In addition to this, the task of promoting Atkins diet products and foods has been taken up by the Atkins Diet Nutritionals which functions under the proper guidance of the master mind, Dr.

Besides, the above mentioned Atkins diet menu offering the Atkins diet food to eat, one needs to drink at least 8 glasses of water per day in order to avoid constipation and the facilitation of metabolic activities as well as the proper excretion of waste products.
Too many restrictions imposed by this diet do not serve the purpose of the admirers of lip smacking delicacies. It aggravates the problem of obesity and gastroenteritis by promoting the consumption of spicy food rich in fats. All such criticisms are based on poor scientific grounds and are sidelined as misconceptions about the Atkins Diet. The success stories (as we find on the internet) and the mass popularity of the Atkin’s dietary practice is itself an evidence of the strength of its scientific and medical pillars on which it is based and it also portrays the benefits that its followers have reaped over time.
The Atkins Diet is indeed a unique medical innovation that allows one to stay healthy in spite of consuming as much as one desires. I would like to know is there any ‘real’person who has benefitted with this atkins diet? The diet worked wonderful, have the same problem, didn’t lose any weight the first couple of weeks, but I did lose a few inches, not like before. March 25, 2014 By I hadn’t given much thought to the word dissident and its meaning until I read this book.
The author, Dawn Waldron, is a qualified nutritionist and life-coach who has endured her own personal struggle with weight management; she writes in an easy to follow, down to earth style, simplifying what could potentially be a complex subject.
The book sets the record straight: it reinforces the fact that we are all different, and, whilst the conventional approach to weight management may work for some, it doesn’t work for everyone. A growing body of research is challenging the belief that aging is beyond your control, prompting scientists to begin thinking about ways we can slow our aging clocks to a slow crawl. One major factor seems to be insulin signaling and the metabolic "engines" you have running day to day, which are largely controlled by the foods you eat.
The drug, rapamycin, is an immunosuppressant used to treat certain cancers and also to prevent organ rejection in transplant patients.
However, they also developed softer bones, more infections, and more cataracts than normal mice. Researchers believe it's also somehow involved in the effects of calorie restriction, which is associated with longevity.
There is no guarantee that inhibiting the action of mTOR in humans would produce similar life-extending effects—and it could be harmful in unforeseen ways. You can learn more about this in this previous interview with fitness expert Ori Hofmekler.
By adding just a tiny amount of glucose to worms' diets, their lifespan was shortened by 20 percent. As you age, your levels of glucose, insulin and triglycerides tend to gradually creep upward.
Study participants were given a high-fat, low-carbohydrate diet with adequate protein, and the results were health improvements across the board. We also know that calorie restriction improves insulin sensitivity, and high insulin levels accelerate aging.Therefore, it is safe to assume that much of the longevity phenomenon can be attributed to improved insulin signaling. Peter Attia, who presents one of the clearest examples of the effects of diet on overall health markers. Attia consumed what is known as a ketogenic diet, which is one that shifts your body's metabolic engine from burning carbohydrates to burning fats. One of the fastest ways to prevent nutritional ketosis is by consuming sugar or refined carbohydrates.
Your muscles can store more glucose (as glycogen) than your brain because they have an enzyme that helps them maintain their glycogen stores. When your glucose is low, your brain tells your liver to produce a ketone-like compound called beta-hydroxybutyrate (or beta-hydroxybutyric acid). Your body will be able to save its glycogen stores for when they are critically needed, such as when you're engaged in intense physical activity. If this is you, then carbohydrates are ever-present and your liver can't remember how to produce ketones because it hasn't needed to. Attia uses the analogy of a huge petroleum truck that runs out of gas on the highway—in spite of having thousands of gallons of fuel on board, the truck can't access it and stops dead in its tracks. Typically, restricting your carbohydrates to 30 or 40 grams per day, along with an appropriate amount of protein, is enough to "starve" your brain into ketosis. For a complete guide about which foods to eat and which to avoid, see my comprehensive nutrition plan.
Even if you're eating the best diet in the world, you still need to exercise—and exercise effectively—if you wish to optimize your health.
Your emotional state plays a role in nearly every physical disease, from heart disease to depression to cancer, and yet it's the factor most often neglected. Fermented vegetables can be a great source of vitamin K2 if you ferment your own using the proper starter culture.
This includes tossing out your toxic household cleaners, soaps, personal hygiene products, air fresheners, bug sprays, pesticides, and insecticides, just to name a few, and replacing them with non-toxic alternatives.
Despite its good results, after the discovery of phenytoin, this nutritional modality was abandoned in favor of new drug therapies. In a study published in the American Journal of Clinical Nutrition researchers reported that the ketogenic diet reduced hunger, and overall food intake significantly more than other diets. Though the mechanisms are not yet well understood, the ketogenic diet has shown promising results in the treatment of a broad range of neurological disorders including Alzheimer’s disease, Parkinson’s disease, traumatic brain injury and stroke.
For this reason, it is recommended that use of the ketogenic diet should be guided by a health professional who is experienced in administering this type of therapy. UltraNourish is the first shake to also focus on your liver's health by including 1,950 mg of liver supportive ingredients. Users are advised to seek the advice of their physician or other qualified health care provider with any questions you may have regarding a medical condition.
Ketosis is a state of body where there is less glucose in the body for providing energy for various activities. In case of high carb diet the fat present in the body doesn’t gets burned easily and becomes very difficult to use at a latter point in time. The process of breaking down of the lipid molecules in the liver to convert it into ketone bodies and fatty acids inorder to produce energy is known as Ketosis or Lipolysis.
Such a diet restricts the intake of carbohydrates to more than 20 g net carb per day so as to prepare the body to switch gear to an alternative energy source in order to lose excess weight and remain healthy.
Although this phase permits the intake of carbohydrate derived from vegetables and fruits yet the measurement scale called the Critical Carbohydrate level for Losing helps dieters to keep the intake of carbohydrates within prescribed limits. Within this phase there is a measurement scale or point called the Atkins Carbohydrate Equilibrium which determines the amount of carbohydrates that one can take in without either gaining or losing weight. The Atkins Diet Sheet is given below for the systematic understanding of the dietary practice that Dr. Fishes such as salmon and sardines are the source of Omega 3 fatty acids and the above mentioned meat products also contribute to the consumption of fat. The other type of vegetables include cabbage, onion, spinach, chard, turnips, tomato, zucchini, cauliflower, brussels, broccoli, eggplant, rhubarb, bamboo shoots, water chestnuts, summer squash, avocado, artichokes, asparagus, etc.
Natural sweeteners such as maltose, fructose, dextrose as well as the consumption of honey or corn syrup should be avoided. Moreover, any dietary practice including Atkins Diet entails regular exercise and yogic practices in order to keep the dieter physically and mentally fit. The Atkins diet meals mostly devoid of carbohydrates reduces the extra bulk of the body and maintains the fitness of the body by substituting carb by other major nutrients such as proteins, vitamins and fatty acids.
I regularly question mainstream thinking, in many different spheres of my life – including health and nutrition – so I guess that must make me a dissident. I like how the book sets out to spread the notion that, people aren’t fat because they eat too much and don’t move enough; rather, it’s more to do with excessive consumption of carbohydrates. But before I discuss the specifics of this, I want to tell you about a remarkable mouse study, presented in the second video.

Believe it or not, when it comes to insulin signaling, there are many similarities between you and those wiggly creatures.
Serum leptin decreased by an average of eight percent, insulin by 48 percent, fasting glucose by 40 percent, triglycerides by nearly eight percent, and free T3 (thyroid hormone) by almost six percent.
What this means for you is that your longevity depends more on what you eat than on how much you eat.
His natural tendency was toward metabolic syndrome, in spite of being very diligent about his diet and exercise. Your cells have the metabolic flexibility to adapt from using glucose for fuel to using ketone bodies, which come from the breakdown of fats—hence the name "ketogenic." Another term for this is nutritional ketosis. He restricted his sugar intake to about five grams per day, which is quite extreme and much lower than I recommend for most people. When this happens in your body, he calls it "bonking." Everyone is born with their own set of genetics that influences their metabolic tendencies. Exercising, particularly while fasting, is also very effective at jumpstarting your fat-burning engine.
Generally speaking, you should focus your diet on whole, ideally organic, unprocessed foods that come from healthy, sustainable and preferably local sources. Sugar, and fructose in particular, can act as a toxin when consumed in excess, driving multiple disease processes in your body including insulin resistance, diabetes, cardiovascular disease, and systemic inflammation—any of which can shorten your life. You should include core-strengthening exercises, strength training, and the right kind of stretching, as well as high-intensity "burst" type activities. Stress has a direct impact on inflammation, which underlies many of the chronic diseases that kill people prematurely every day. Sun exposure or a safe tanning bed is the preferred method, but a vitamin D3 supplement can be used when necessary.
By limiting carbohydrate intake, the body exhausts its stores of muscle and liver glycogen and must break down stored fats to provide energy to support normal metabolic activity. Scientists believe that the high ketone levels in the blood may provide better fuel for the brain and protect against damage to brain cells. Highly recommended for those on a statin, since statins lower CoQ10 levels by as much as 40%. The typical structure of Ketogenic diet is: It takes 70% calories from the fat present in the body, 20% from proteins, 5-10% from carbohydrate. Instead of raising the blood sugar level which is the work of high caloric carbohydrates, Ketosis occurs when the blood glucose levels are actually low. The normal duration of this phase is 2weeks but it may also extend up to 3weeks or more depending on the ability on the endurance ability of the individual. There is no particular duration for this phase and it is continued by adding carbohydrates by an amount of only 5 grams a day until one gains the desired weight within five to ten pounds.
This phase allows us to choose the items from among those available on the Atkins Diet Carb Counter. Atkins and a slight act of complacency may lead to the reversal to the old dietary habits which shall not only be harmful for the body but shall also put all the efforts in vain.
However those rich in starch or carbohydrates such as potatoes, green peas, corn and white rice are forbidden.
Scientists just accomplished quite a feat: extending the lifespan of mice by 20 percent just by manipulating just one single gene. Consuming lots of sugar and grains is the equivalent of slamming your foot on your aging accelerator. Attia is a Stanford University trained physician with a passion for metabolic science, who decided to use himself as a lab rat—with incredible results. As an aside, many types of cancer cells do NOT have this adaptability and require glucose to thrive, which makes the ketogenic diet an effective therapy for combating cancer. He consumed a moderate amount of protein, and the rest of his foods—80 percent of them—were fats.
When your blood glucose levels are falling, your ketone levels are typically rising, and vice versa. If you eat the standard American diet, chances are you've lost your ability to burn body fat, despite carrying around an enormous supply of it! If you didn't hit the "genetic jackpot," then you may have to work a bit harder to restart your fat-burning engine.
The more consistently you exercise, the better your body will be at using your own fat stores for energy. Meditation, prayer, energy psychology tools such as Emotional Freedom Technique (EFT), and yoga are all viable options that can help you relieve stress and clear out hidden emotional blocks. This kind of nutritional approach also claims to ease metabolic activities and particularly is beneficial for diabetic patients.
It also helps to come over the symptoms of high blood sugar levels such as mood swings, fatigue and brain fog.
This phase also helps in choosing the best among the available food options for the betterment of ones health. It permits the introduction of carbohydrates slowly in the diet on the basis of the carbohydrate ladder which recommends the addition of 10-30 grams of carb per week. It is in fact the cumulative benefits of all the above phases that is reaped in this phase.
An MRI confirmed that he had lost not only subcutaneous fat but also visceral fat, which is the type most detrimental. But his approach, as radical as it was, really proves that a ketogenic diet can have profound health benefits—not to mention blowing the saturated fats theory of heart disease out of the water, once again.Please note that I have recently revised my position on using low carb long term and now believe that the low carb, low to moderate protein, high healthy fat diet is appropriate for most who are insulin or leptin resistant. You might be wondering, then, how your brain is able to function when you're in a state of ketosis. In summary, when it comes to your ketogenic engine, you either "use it or lose it." And as you saw by Dr. Though the mechanism is poorly understood, short term adherence to the ketogenic diet has been shown to be highly effective in reversing NAFLD.
Atkins New Diet Revolution have truly revolutionized the process of properly maintaining ones diet so as to keep the heart strong and to maintain mental and physical fitness. In the 1st phase the dieters are supposed to abide by the Atkins Diet menu plan which harps on the consumption of protein and fat rich food.
This phase is crucial in the sense of stabilizing the weight of the dieters as well as establishes a proper food regime which the dieters are supposed to abide by all through their life. Moreover the consumption of alcohol is restricted to a certain extent as it insidiously contains sugar and carbohydrates. His experiment demonstrates how diet can produce major changes in your body, even if you are starting out relatively fit. Once that resistance resolves, then it likely becomes counterproductive to maintain a low-carb approach. Since then, the ketogenic diet has, once again, become a commonly used alternative treatment for pediatric epilepsy and is being studied for use as a therapy for a wide range of illnesses and conditions. And if you're starting out with a low level of fitness, then the changes you experience may be even more pronounced. Once your weight, blood pressure, sugar, and cholesterol normalize, you can increase your carbs. Personally, I now consume several pieces of fruit a day and have two dozen fruit trees in my yard, but my body weight, fat, and insulin resistance are all optimized.The best way to know if you are not insulin resistant is to measure your fasting insulin level.

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