Healthy low carb pasta recipes giada,low fat healthy appetizer recipes 600,taking thyroid medication to lose weight quickly - PDF Books

25.03.2016
Perfect as a kitchen tool to prepare vegetables for healthy culinary pleasures, the Vertico spiralizer conjures up delicious vegetable spirals in almost no time at all. Whether it is making garnishes to turn your dinner platter into a gourmet delight, preparing the most beautiful salads to wow your guests, making a healthy raw food pasta or fresh potato chips, you can do it all! For the utmost peace of mind in buying your spiralizer, think Brieftons, and choose the Brieftons Vertico Spiralizer now! A recent study published in The American Journal of Clinical Nutrition has suggested that carbohydrate-rich foods, which are highly processed, trigger the addiction regions of the brain and this could be the reason for carbohydrates addiction and food cravings.
Carbohydrates addiction is the term used to define a craving of carbohydrate-rich food like white bread, potato chips, cakes, cereals and sweetened beverages. A team of researchers from Boston Children’s Hospital led by David Ludwig, MD, PhD director, New Balance Foundation Obesity Prevention Center conducted experiments in an attempt to understand how brain regions respond to carbohydrate-rich food and trigger hunger.  The researchers examined the association between dopamine-containing pleasure centers of the brain and food intake.
The study involved twelve overweight and obese men who drank two milkshakes that had the same calories and tasted similar. Glycemic index (GI) is a measure that determines how a carbohydrates-rich food affects the blood-glucose level within a span of 2 – 3 hours after having food.
Researchers monitored and analyzed the brain activity using functional magnetic resonance imaging (MRI) four hours after consuming the drink. Scientists observed a sharp increase in blood-sugar level immediately after drinking milkshake with high GI and a sharp decline in sugar level after four hours. According to Ludwig, these findings suggest that limiting high glycemic index carbohydrates food could help contain food cravings and manage carbohydrate addiction.


In another study, researchers from University of Erlangen-Nuremberg suggested that carbohydrates snacks like potato crisps, which are often addictive, contain certain molecules that trigger the reward and addiction regions of the brain.
Avoiding carbohydrates rich food that triggers the addiction regions in the brain seems to be a solution in controlling food cravings. Nearly 30% of adults in US are obese, and it is found that 50% of the obese and 30% of those overweight are addicted to some specific food.
It is recommended that a balanced diet contain food with low trans, and saturated fat and cholesterol help maintains body weight and health. Excessive carbohydrate consumption increases the insulin level in the blood, which reduces the blood-sugar level. Food with high GI shoots up the blood-sugar level, while food with low GI increases the blood-sugar level gradually and takes longer time to get digested and absorbed.
This drastic change induces excessive hunger.  Intense activation of the nucleus accumbens, a critical brain region involved in addictive behaviors was also observed corresponding with hunger stimulation.
However, the authors also highlight the need for further studies to develop efficient interventional treatments. They had indicated that identifying those trigger molecules could help develop new drugs to treat over eating disorders. However, low-carbohydrate diets may lack essential nutrients, and this may affect the nutritional balance and cause side effects like constipation.
Some studies have indicated that breakfast along with two other meals a day can help control hunger and excessive eating.


Previous research suggests that a decrease in blood-sugar level stimulate hunger hence there is an intense desire to consume more food. But I wasn’t eating cholesterol busting foods and drinking cholesterol busting beverages.
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