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01.07.2015
My name is Camila, I am a 31 years old brazilian advertiser living in Seattle and I am a a€?healthy recipes enthusiasta€?! That’s because the time honoured tradition of eating 6 meals of plain chicken and boring salads a day has become the typical diet of those looking to improve their body composition. I’m here to show you how to eat great tasting food while still achieving your health and fitness goals.
For our nutrition coaching members this is one of the many things we teach them, and we do this by providing a ton of great tasting and varied recipes – every single week. Today is your lucky day, below is a quick insight into the exact great tasting meals that you can expect to eat when following our online coaching system – it’s time to say goodbye to chicken salads! I am sharing the low carb meals as this should benefit more people, but if you are like me then you will want to add some carbohydrates to some of the main meals. Lastly, before getting into the meals, we must say a big thank you to Fit Pro Client Recipes for providing the following recipes. Our online nutrition coaching system provides you with a host of great tasting recipes matched to your goals and eating type. Hey, I'm Ru Anderson and the information contained on this site is what excites and inspires me so much, I have to share it with you. Learn the most effective system and tools to guarantee your body looks, feels and performs how you've always wanted it to be. When you visit our website, we use cookies, which are small pieces of information that allow us to maintain your connection to our website.
This recipe is ideal for busy people who want a healthy breakfast on-the-go, especially who love banana bread (but don’t love the carbs.) Kid friendly, too!
I love cooking and I also love photography, so I decided to create this blog to share my easy low calorie recipes with you.
This is real simple, just cook up some rice, potatoes or any other carbohydrate you enjoy and serve it as a side. So if you’re looking for a versatile and great-tasting alternative protein, why not try it in a delicious Casserole or Salad? Rich with flavors of banana and dates, these healthy muffins are naturally sweet without any refined sugar added; the healthy ingredients sweetens them the perfect amount!
In a bowl, combine bananas, dates, flour, baking powder, agave nectar, vanilla and coconut oil. To eliminate more sugar, just take out the agave and lessen the amount of dates- the banana and oats will still provide enough sweetness! They’re the perfect breakfast to prepare on a Sunday night that will last you all week, like a warm, soft banana oatmeal cup on-the-go.


Also, when you’re trying to eat more healthily you’ll need to figure out how to cook a meal without using ingredients that contribute to a higher fat gram or calorie count per serving. Best of all, these are the first muffins you won’t feel guilty after eating- in fact, I felt quite healthy polishing off the bash! Not only that, but you’ll want to learn what makes good substitutes for notoriously fattening foods, and give them a healthy spin.By MealDepending on the time of day you may need a specific recipe that suits your taste buds, as well as the size of the meal you’re having.
These recipes are grouped according to the traditional three square meals, with desserts added for good measure.Breakfast RecipesThe breakfast recipes we’ve found for you will not only propel you through your morning, but will also help contribute to healthy choices for the rest of the day. If you skip breakfast, or get an unhealthy start with a fast food breakfast sandwich, there can be a tendency to write off the rest of the day food-wise, and continue eating junk.
So start things off right and enjoy the benefits.Lunch RecipesThese lunchtime recipes are great when you’re on the go, or need something you can pack yourself for lunch that will still taste good hours later.
The nice part about them is that they don’t include ingredients that will give you the afternoon blahs, and they’ll provide you with balanced energy that easily sustains you to dinner. So don’t overlook lunch, it’s a vital meal of the day, and can make or break your performance during the crucial middle part of the day.Dinner RecipesFor many Americans this is the main meal of the day, and gets the most attention. It can also lead to some of the biggest weight gain because a big heavy meal at night will be largely undigested by the time you’re trying to get to sleep. The best way to get around that happening is to prepare light meals with wholesome ingredients and keep the portion sizes reasonable. These recipes definitely help.Cheap and Healthy Dinner IdeasYou want to feed your family and yourself right, but you also want to stick to your budget. The two don’t have to be mutually exclusive, and here we’ve delivered some healthy recipes that also keep things reasonable in regards to price. Use these as a guide to create entire meals that clock in at only a few dollars per serving, or less in some instances.Dessert RecipesWhen you’re trying to lose weight, desserts often get the torches and pitchforks treatment and are the first to go. You can make desserts that use nutritious foods like antioxidant-rich fruits, and avoid the things that make typical desserts a no-go, items like cream, butter, and chocolate. The bonus is that these foods actually taste good, avoid ingredients that are bad for you, and provide complete meals you can serve and eat.Healthy Chicken Pot RecipesIf you enjoy coming home to the smells of a meal that’s ready to serve, you’ll love our healthy chicken crock pot recipes.
We’ve featured easy-to-prepare recipes as well as tastes from all over the world so you’ll never get bored.Vegetarian RecipesVegetarian meals are often a stumper for meat-eaters and vegetarians alike.
Even with all of the foods that are available to use, it seems somehow limiting not to be able to add meat-based products to a meal.
But there are plenty of vegetarian meals to make, and often it just take a bit of creativity to turn a popular meat-filled dish into a vegetarian sensation.
You just have to start thinking outside the box.Soup RecipesSoups are fantastic foods to get good at because they’re easy to make in a healthy way, and they hit the spot whether you’re just needing something to hold you over until a bigger meal, using it as a meal starter, or rounding it out so the soup provides all of the essentials for its own meal.


These recipes focus on keeping things healthy, keeping you within your caloric limits and accounting for your nutritional needs.Chicken RecipesChicken is often used as a meat when eating healthy because if you use the skinless and boneless variety you’re packing in plenty of protein without adding much to the bottom line in regards to fat and calories. It’s also a very versatile food, soaking up the flavors of the other ingredients, and picking up herbs and seasoning quite easily. There’s also a high margin of error, since it will still taste good if you cook it a little too much. Just be sure not to undercook it.Pasta RecipesPasta took a hit when the low-carb and no-carb diets were all the rage, but it can form the foundation for a well-rounded meal. After drinking them down you’ll typically feel satiated for a few hours, or more depending on the protein content.
This is often just enough to get you to your next meal without being so ravenous that you start snacking or binging.SuperfoodsKale RecipesWondering what to do what all of that kale you just bought because you heard it was healthy? No sweat, we’ve got you covered with an expansive list of recipes that will turn you into a kale pro and make it so you enjoy eating this superfood and are never short on things to do with it. It can be used in plenty of ways than just salads and as a side, so be sure to check it out.How to Cook & Eat CleanWhat exactly is “clean” food?
You’ll have to formulate your own working definition so you can buy and eat foods that live up to your standards.The first step is phasing out foods that are obviously not clean, ones that are prepackaged and contain a lot of additives in order to extend their shelf life or make them easy to prepare. Cooking CleanCooking clean means following recipes that don’t include ingredients that contain unnatural chemicals, additives, and foods that were invented in the modern era. This includes not only obvious offenders like fast food and junk food, but also sneaky foods like most boxed-up entrees that you find on store shelves. It might involve spending fewer nights eating out, and more nights at home trying a new recipe. You’re going to want to be always on the alert for foods that don’t make the grade, as they can pop up at inconvenient times, cake for someone’s birthday at the office for example.The Caveman TestOne way to see if something is clean or not is to ask whether cavemen would have been able to eat what you’re about to eat. While we may not think of cavemen as being tidy, they definitely didn’t have access to the majority of the food that presents itself in modern society.
It may seem akin to starting a revolution from your kitchen, breaking away from allowing major corporations to feed you. But the health benefits that typically follow are worth the effort, and you’ll likely start noticing short term successes in the way you look and feel.



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