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I came across this picture from my trip to Barcelona, and it reminded me of all the fun fruits available to snack on. My husband Mark has always loved Campbell’s soup growing up, so we always have a stockpile in the cupboard.
Vegetables are very versatile – you can stir fry them, roast them, steam them, or even eat them raw.
This article was posted in Healthy Recipes, Healthy Snack Recipes and tagged healthy meals, healthy snacks, hummus, salad, snack, stir fry, yogurt. So, what’s gone on here during mealtime, has also gone on with school lunches and more specifically their snacks. For all Women On The Fence about what healthy snacks to pack for your kids, here are some suggestions your children will actually enjoy!
And another suggestion: when your kids come home ravenous after school, what has worked for me, is to already have fresh cut-up fruits or veggies ON THE KITCHEN TABLE waiting for them.
I only use Scandinavian berry powders, since they come from the cleanest part of the world. Creating healthier foods for healthy lifestyles means we're always innovating and spreading awareness on good nutrition. An educator, cookbook author, and online cooking show host says it's high time we thought outside the cereal box for breakfast and taught kids to feel the connection between food and athletic performance. MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. The best snack to pack in a sports-active kid’s school backpack or gym bag is the one that will get eaten, says child nutrition expert, Jill Castle. Sports dietitian Dave Ellis thinks a breakfast combining animal, dairy and vegetable protein will go a long way to support growing bodies and attention spans at school. Taking in the right kind of fuel before a busy day, practice or game, staying properly hydrated, and recovering properly after sports are key says three-time Olympic gold medalist and mother of two, Christie Rampone. MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones in the nutrition field to share their wisdom by responding to a series of questions.
University of Tennessee sports dietitian Allison Maurer says her favorite quick and easy dinner to make for a family meal after an afternoon practice or game is rotisserie chicken at the grocery store because it can be used to make so many different quick meals.
Leading sports dietitian Nancy Clark says the best breakfast is any breakfast, but clearly some breakfasts are better than others in terms of nutrient-density.
With the school year and fall sports season in full swing, parents face challenges every single day in making sure kids get the nutritious meals and snacks they need to perform at their best in class and during sports after school.
Hard to believe that a year has come and gone since our first October is Sports Nutrition Month.
Studies show that eating a high-protein breakfast has cognitive benefits, improving memory recall time, grades and test scores. With the school year starting, here are 12 ways for parents to make bringing lunch to school healthy and fun. The key to helping parents make healthier food choices for their sports-active kids is education, says the founder and director of DirectionFive Health, a culinary and nutrition program for kids. Hummus is delicious on almost everything it touches.  Dip the sweet and crunchy carrots in hummus and you have yourself a perfect mid-afternoon healthy snack! I love salads when they have an extra special touch to them, and that is why I like to make my own dressings.
I wish our society could be more artistic and proud of our food, displaying it with respect and beauty! I have noticed a steady decline lately in the quality of snacks in their lunches (obviously my fault, despite being a very healthy household), and it’s driving me bananas!
Fruit with this homemade dip:  Mix a bit of cinnamon into French vanilla yogurt and dip your fruit into it. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.

We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks and to help you stretch your food dollar.
For the many who are new to MomsTEAM, our series of blogs by nutrition experts is, to borrow a phrase, new to you. Parents know that it's essential to make smart breakfast choices so their kids can do their best, and eggs are a great way to start the day off right. This might be a little late but I figured since it is still the first month of the year, why not? Not to mention they fill you up and the possibilities are endless on all the different ways you can make it. There are many brands and flavors on the market that are pleasing to kids and are still healthy!
You can even sprinkle with a tad bit of coarse salt… at least they’re getting their greens!
Also, when you’re trying to eat more healthily you’ll need to figure out how to cook a meal without using ingredients that contribute to a higher fat gram or calorie count per serving. When I make soup it usually ends up lasting for a week or longer because lets face it, can you really make a small pot of soup from scratch? Not only that, but you’ll want to learn what makes good substitutes for notoriously fattening foods, and give them a healthy spin.By MealDepending on the time of day you may need a specific recipe that suits your taste buds, as well as the size of the meal you’re having. Here I have compiled all of my favorite healthy, low-cal snacks and meals for you all to enjoy. It might always start off small, but then becomes this hodge podge of vegetables, lentils, beans, pasta, barley, broths, the list goes on. All you need are the basics, extra virgin olive oil to start, then experiment with fun and different sorts of vinegars.
The kids go to the pantry to choose their snacks, and there begins the kvetch-a-thon and battle.
These recipes are grouped according to the traditional three square meals, with desserts added for good measure.Breakfast RecipesThe breakfast recipes we’ve found for you will not only propel you through your morning, but will also help contribute to healthy choices for the rest of the day.
I will continue to make a conscious effort to post only organic, whole foods for healthy living every week. My favorites are balsamic, red wine, rice, champagne, and as of recent, orange muscat champagne vinegar. Me pushing the healthy, them asking for things that their friends bring to school, that I will not buy. Mix a little vinegar with some olive oil and pepper, maybe some roasted or even fresh minced garlic, and you have just re-vamped your plain salad into a new tasty version. If you skip breakfast, or get an unhealthy start with a fast food breakfast sandwich, there can be a tendency to write off the rest of the day food-wise, and continue eating junk.
So start things off right and enjoy the benefits.Lunch RecipesThese lunchtime recipes are great when you’re on the go, or need something you can pack yourself for lunch that will still taste good hours later.
One of my favorite food blogs, 101 Cookbooks, has a ton of great recipes for homemade all-natural dressings.
The nice part about them is that they don’t include ingredients that will give you the afternoon blahs, and they’ll provide you with balanced energy that easily sustains you to dinner.
So don’t overlook lunch, it’s a vital meal of the day, and can make or break your performance during the crucial middle part of the day.Dinner RecipesFor many Americans this is the main meal of the day, and gets the most attention. It can also lead to some of the biggest weight gain because a big heavy meal at night will be largely undigested by the time you’re trying to get to sleep. The best way to get around that happening is to prepare light meals with wholesome ingredients and keep the portion sizes reasonable.
These recipes definitely help.Cheap and Healthy Dinner IdeasYou want to feed your family and yourself right, but you also want to stick to your budget.

The two don’t have to be mutually exclusive, and here we’ve delivered some healthy recipes that also keep things reasonable in regards to price. Use these as a guide to create entire meals that clock in at only a few dollars per serving, or less in some instances.Dessert RecipesWhen you’re trying to lose weight, desserts often get the torches and pitchforks treatment and are the first to go. You can make desserts that use nutritious foods like antioxidant-rich fruits, and avoid the things that make typical desserts a no-go, items like cream, butter, and chocolate. The bonus is that these foods actually taste good, avoid ingredients that are bad for you, and provide complete meals you can serve and eat.Healthy Chicken Pot RecipesIf you enjoy coming home to the smells of a meal that’s ready to serve, you’ll love our healthy chicken crock pot recipes. We’ve featured easy-to-prepare recipes as well as tastes from all over the world so you’ll never get bored.Vegetarian RecipesVegetarian meals are often a stumper for meat-eaters and vegetarians alike. Even with all of the foods that are available to use, it seems somehow limiting not to be able to add meat-based products to a meal.
But there are plenty of vegetarian meals to make, and often it just take a bit of creativity to turn a popular meat-filled dish into a vegetarian sensation. You just have to start thinking outside the box.Soup RecipesSoups are fantastic foods to get good at because they’re easy to make in a healthy way, and they hit the spot whether you’re just needing something to hold you over until a bigger meal, using it as a meal starter, or rounding it out so the soup provides all of the essentials for its own meal. These recipes focus on keeping things healthy, keeping you within your caloric limits and accounting for your nutritional needs.Chicken RecipesChicken is often used as a meat when eating healthy because if you use the skinless and boneless variety you’re packing in plenty of protein without adding much to the bottom line in regards to fat and calories. It’s also a very versatile food, soaking up the flavors of the other ingredients, and picking up herbs and seasoning quite easily.
There’s also a high margin of error, since it will still taste good if you cook it a little too much. Just be sure not to undercook it.Pasta RecipesPasta took a hit when the low-carb and no-carb diets were all the rage, but it can form the foundation for a well-rounded meal. After drinking them down you’ll typically feel satiated for a few hours, or more depending on the protein content. This is often just enough to get you to your next meal without being so ravenous that you start snacking or binging.SuperfoodsKale RecipesWondering what to do what all of that kale you just bought because you heard it was healthy?
No sweat, we’ve got you covered with an expansive list of recipes that will turn you into a kale pro and make it so you enjoy eating this superfood and are never short on things to do with it.
It can be used in plenty of ways than just salads and as a side, so be sure to check it out.How to Cook & Eat CleanWhat exactly is “clean” food?
You’ll have to formulate your own working definition so you can buy and eat foods that live up to your standards.The first step is phasing out foods that are obviously not clean, ones that are prepackaged and contain a lot of additives in order to extend their shelf life or make them easy to prepare.
Cooking CleanCooking clean means following recipes that don’t include ingredients that contain unnatural chemicals, additives, and foods that were invented in the modern era.
This includes not only obvious offenders like fast food and junk food, but also sneaky foods like most boxed-up entrees that you find on store shelves.
It might involve spending fewer nights eating out, and more nights at home trying a new recipe.
You’re going to want to be always on the alert for foods that don’t make the grade, as they can pop up at inconvenient times, cake for someone’s birthday at the office for example.The Caveman TestOne way to see if something is clean or not is to ask whether cavemen would have been able to eat what you’re about to eat.
While we may not think of cavemen as being tidy, they definitely didn’t have access to the majority of the food that presents itself in modern society. It may seem akin to starting a revolution from your kitchen, breaking away from allowing major corporations to feed you. But the health benefits that typically follow are worth the effort, and you’ll likely start noticing short term successes in the way you look and feel.

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