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With mornings growing increasingly cooler you might fall into the temptation of bagels and pastries for breakfast. When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. I tried this yesterday and it was a bit bland, so today I tried it again but added sage, paprika, and tarragon to the egg mixture and it was great! The listing in MyFitnessPal said these were 1 carb each (2 carbs total), but that’s not accurate. Add those beers to my six cups of coffee earlier in the day, and that put me over my 20 net carbs per day limit. For lunch I decided maybe I should use some of the low carb groceries I bought this week, lol.
I sauteed the mushrooms (great source of potassium!) and zucchini together in a bit of soy sacue, then added the cooked chicken at the end just to get it warm & juicy.
When I make a multi-ingredient meal like that, I enter each of the ingredients into MyFitnessPal individually.

Thank you, Suzanne – and congrats on getting started on your health & weight loss goals! Low Carb Bread You’ll LOVE!Low carb breads & bagels with quality ingredients, GMO FREE, Delicious taste & texture - and they even have Gluten Free bread available! All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Here are five even more tempting breakfast options for their no-nonsense ingredients and energizing capabilities. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead.
I cook up enough sausage for two meals, save the other half, and fry my eggs in the sausage pan – so it’s a fast one skillet meal! I had actually eaten about half my lunch and then finished the other half later in the afternoon, so I wasn’t that hungry. I do have quite a few groceries still left to cook, so I’m thinking I just might make low carb spinach burgers tonight.

Each recipe has a surplus of protein and a conscious lack of carbs, which can often weigh you down in the morning. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied.
I was wondering what your thoughts were about the WHO saying processed meats being linked to cancer? Granted, they are definitely bland, but when you add cheese or even avocado(just tried this and addicted!), it makes breakfast a lot more tasty as well as protein packed. Speaking of, I have two fun trips coming up soon – so stay tuned for fun low carb food choices on the go.

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