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While browsing my extensive collection of cookbooks I came across a recipe for waffles that called for cooked brown rice and whole wheat flour.
Dress your quinoa waffles savory like this: spread with hummus or bean spread and top with stir fry veggies and tempeh. Since it’s made with quinoa you can dress it in a savory way with bean spread and veggies or you can dress it like a regular waffle with maple syrup and fruit.
Preheat your waffle iron according to manufacturer’s directions (If you don’t have waffle iron then cook these on a skillet like pancakes). My kids like their quinoa waffles loaded with peanutbutter, strawberry jam, chopped mango and maple syrup. Free CookbookDownload The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love.
All recipes, text and photographs on this site are the original creations and property of Diana Keuilian. Proteins are essential to the building and repair of the body’s tissues and to basic functions like growth, digestion and excretion.
As a complex carbohydrate, quinoa acts an internal cleanser, easing the progress of food through the digestive tract. For vegans, people with lactose intolerance or those who are simply looking for non-dairy sources of this vital mineral, quinoa is a flavorful source of plant-derived calcium. With a healthy nutritional profile like that, who wouldn’t want to get their hands on some quinoa?!
Yesterday I was craving something starchy and filling and quinoa sounded like the perfect fit to satisfy my craving. To Make the Vegetables: In a skillet, first melt a pat of butter and saute garlic and green onions.
There you have it, a healthy, hearty vegetarian meal that’s packed with greens and protein.
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I love quinoa but still haven’t mastered the art of cooking it Ill have to try this soon though looks great! Last year it was Jack-O-Lantern Cake Pops, which only have 11 ingredients — compared to Starbucks 61 ingredients! Really, why make traditional cookies that are filled with empty calories when you could make a nutritious, delicious cookie like this that’s filled with vitamins, minerals and protein? In another medium bowl, combine the canned pumpkin, coconut palm sugar, vanilla extract, eggs and coconut oil. Combine the dry ingredients with the wet ones and then fold in ½ cup of the dark chocolate chips. In a double boiler, or simply by placing a small saucepan in a skillet of water, over medium-low heat, melt the remaining ½ cup of dark chocolate chips. Next time that you are wondering what to make for dinner, try this Arugula, Quinoa and Warm Vegetable Salad.
In a large salad bowl, combine the arugula, quinoa, warm veggies and sprinkle with the goat cheese.

The first time I had quinoa was when I had my friend and her husband over to barbeque about 2 years ago. For the picture above, I added cherry tomatoes, leftover cooked corn on the cob, and a can of drained and rinsed black beans. Add in quinoa, chicken broth, saffron (make sure to rub saffron threads together with fingertips to release the flavor when adding in), bay leaf, paprika, red pepper flakes, lemon zest, salt & pepper. Reduce heat to a simmer (medium-low), and continue to cook until most of the liquid is absorbed, about 12-15 minutes. I love the Garlic and Thyme Quinoa Patties so much, I’ve made them twice in the past week!
I am Sandra Jeffrey from USA, I have been trying for 5years to get pregnant and needed help! Preheat your waffle iron according to manufacturera€™s directions (If you dona€™t have waffle iron then cook these on a skillet like pancakes).
Feeling creative, I gave it a try with cooked quinoa and brown rice flour — it turned out amazing!
It's time to cut out processed foods and to return to a diet filled with wholesome ingredients.
Make healthier food choices in your own life and together we will transform our toxic food environment and create a healthier future for generations to come. If you made a recipe from this blog and would like to share it, post a direct link to the recipe. This protein-packed food, with its nutty taste and chewy texture, is flavorful as well as filling. Rich in fiber, it’s digested slowly and has a low glycemic index, helping you steer clear of the blood-sugar roller coaster. Calcium builds and maintains bones and teeth, helps regulate the contraction of the heart, and facilitates nerve and muscle function.
Recommended Daily Allowance of iron, which helps to deliver oxygen to the blood, boosting energy and brain power. I’ve got lots of fun stuff, exclusive content, and an exciting offer available to subscribers only!! It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!!
Made with cooked quinoa, coconut crystals, almond meal and topped with a drizzle of dark chocolate, these cookies will cure your pumpkin craving while delivering good health. I’m talking about a fully loaded salad that starts with dark flavorful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa and then a serving of protein. I asked my friend to bring a side dish, and in she walks with this weird looking mushy salad with feta cheese and tomatoes. But I’ve made all sorts of variations with this quinoa and dressing recipe so BE CREATIVE!A And let me know what you think! Also, feel free to follow me (GFC button on the right –>) and follow me on PINTEREST and FACEBOOK! I had recently had some traditional Spanish paella at a local restaurant, and it was sooooo good, it got the wheels turning in my head about how to create a healthier, lighter version of this popular dish.
Substituting quinoa for rice adds lots of protein and fiber, while still maintaing the delicious, hearty flavor.
There are lots of different kinds of quinoa, but most recipes will use black, red or white quinoa.
Thanks for sharing these recipes, I’m going to attempt the balsamic grilled veggies with basil quinoa salad!

I have a really delicious recipe for eggplant… it’s cooked with honey and cumin and ginger and it would be DELISH with quinoa!!
Let me know if you can’t see that text in your browser and I will comment the link here for the recipe you like!
Let me know if you can’t see that text in your browser and I will comment the link here for the recipe!
Unlike more common grains such as wheat, quinoa is gluten-free and can be enjoyed by people with digestive disorders, like celiac disease.
Transfer the cookies to the refrigerator for 20 minutes or until the chocolate has hardened.
You want to make something that is healthy, and will promote weight loss and disease prevention.
Reduce to simmer, cover and cook until all broth is absorbed, about 10-15 minutes.A When done, the grain is soft and all the broth is absorbed. Youa€™ll find her sharingA healthier, budget-friendly, family-friendly, and easy dishes withA some yummy desserts thrown in, too! I decided to sub out the rice for quinoa, and I also bulked up the dish with more vegetables. I am late to the quinoa party – but these recipes look so good, I might just give it a whirl. It says to use flaked quinoa, but all my super market had was the white quinoa… do you think this will still work?
Its heart-healthy polyunsaturated fats will leave you feeling full while providing more nutritional content than breads or cereals made of refined grains. This versatile seed can be used in breads, soups or other foods where grains are a primary ingredient, offering a steady source of colon-cleansing fiber. Quinoa also contains impressive quantities of potassium, magnesium and zinc, minerals that are crucial for heart, nerve and muscle function. Still using the traditional Spanish seasonings, my low calorie paella really was incredible. It has become a favorite dish among vegans and vegetarians, but the pleasures and benefits of it are available to anyone seeking an alternative to meat, eggs and dairy products as a protein source. Quinoa can be eaten as a breakfast food to provide long-lasting energy and help you breeze through your morning workout. The vitamin B and folate in quinoa also help the liver in its role of eliminating wastes from the body, adding to quinoa’s detoxifying properties. It was so flavorful and filling, and made an absolutely perfect Weight Watchers dinner recipe. Leave your quinoa tips and links in the comments, so we may all share in the seedy goodness. Required fields are marked *CommentName * Email * Website Anti-Spam Quiz: Which is colder, ice or steam? A meal of vegetables and quinoa, is a dieter’s dream: high in vitamins, minerals and protein, while low in fat and calories.
Toss with the cooked vegetables for about 30 seconds then add all of the vegetables to the quinoa and season to taste.

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