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22.10.2015
Carbs have gotten a bad rap as a diet no-no, but whole grains are an essential part of a healthy diet. Download The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love. I’m on a mission to create more casserole-type dinners, like my Best Spaghetti Squash Casserole, to make meal times easy and healthy.
In a large bowl combine the frozen peas, the zucchini and carrots, and the coconut milk mixture. Free CookbookDownload The 27 Most Popular, Healthy, And Easy To Make Recipes That You And Your Family Will Love.
All recipes, text and photographs on this site are the original creations and property of Diana Keuilian.
Also known as the Primal diet, Caveman diet, Stone Age diet, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables & roots, tart fruits, nuts, wild fish, free-range poultry, grass-fed meats, olive and coconut oils. Recently, the Paleo diet has surged in popularity, perhaps as a reaction to refined food and the modern diseases that go along with it. Fruits – especially tart fruits, such as lemons, limes, grapefruit, tart apples and berries. Paleo foods contain no refined or processed ingredients, no gluten, grains, dairy, or sugars.  It excludes agricultural ingredients and any foods that did not exist during Paleolithic times. Processed and refined foods, such as: Alcoholic beverages, Soft drinks, Artificial sweeteners, Potato chips, Bread, etc. The Paleo Diet is highly beneficial as it eliminates many of the common allergens and problem foods in our diet. Fermented Mango Carrot RelishThis refreshing relish adds zingy flavor and vibrant color to any meal. 5-Minute Sprouted Buddha BowlBreakfast, lunch or dinner, this is a great way to use leftovers.
16 More Reasons to Eat 100% OrganicAs health enthusiasts, we’re already aware of the risks of GMO foods.
The holidays are known for being times of giving gifts, seeing loved ones and, of course, stuffing yourself with loads of unhealthy foods. Roasted Asparagus Wrapped in Ham: This simple recipe makes for healthy and delicious finger food.
Creamy Pumpkin Dip: Guests will love dipping veggies into this tasty and seasonally appropriate dip. Crabby Mushrooms: Give mushrooms a little kick with this recipe that stuffs them with crabmeat.
Stuffed Cherry Tomatoes: These stuffed tomatoes not only look adorable, they taste great too. Bacon-Wrapped Scallops: Everything is better wrapped in bacon, including these delectable scallops. Antipasto Tray: If you want to go simple and low-carb, pull together a great antipasto tray like this one. Swedish Meatballs: A holiday classic, these spherical meats are sure to please guests of all ages. Crabmeat Dip: Put a little protein in your holiday dip by whipping up a batch of this tasty crab dip.
Whether you’re serving them as a first course or a meal, these recipes are sure to please even those who love their carbs. Pepperoncini Chopped Salad with Romaine, Red Bell Pepper, and Feta: If you want to give your holiday salad a little kick, add the pepperoncini this recipe suggests. Arugula Chickpea Salad with Feta and Balsamic-Tahini Vinaigrette: This salad works great as a side dish or stands out on its own as well. Curried Carrot and Parsnip Soup: Work with the flavors and colors of the season by making this tasty curried soup.
Butternut Squash Soup: Embrace this seasonal squash by bringing it to your holiday table in this flavorful soup. Spinach Orange Salad: They might not sound like a match made in heaven, but this salad pairing is actually quite tasty.
Cobb Salad: If you want to go the classic route, Cobb salad is an easy, low-carb way to do it. Mashed Cauliflower: Instead of serving up carb-filled potatoes, try this cauliflower-based alternative instead.
Low-Carb Cranberry Sauce: Skip the sugar when it comes to cranberry sauce and try out this recipe for a tastier, healthier version. Spinach Casserole: Enjoy the deliciousness of casserole without worrying about carbs by using this recipe.
Low-Carb Green Bean Casserole: A Thanksgiving and Christmas classic, you can make this casserole a bit healthier with help found here. Twice-Baked Yams: This recipe proves that a low-carb Thanksgiving really can be delicious if you know how to do it right. Sugar Free Cranberry Chutney: In lieu of the traditional cranberry sauce, try out this recipe for a sugarless chutney.
Outfit your holiday main course with all the appropriate low-carb accoutrements with the help of these recipes.
Sage-Onion Stuffing: This stuffing is low-carb and gluten-free, but with sage, pecans, thyme and parsley, it tastes just as good at the classic. Low-Carb Gravy: Make your gravy this year a little more carb-friendly by trying out this simple recipe. Wild Rice and Cous Cous Stuffing: Another alternative to bread, this recipe uses wild rice and cous cous. Green Beans with Almonds: Adding almonds to some basic green beans gives them flavor and protein without any extra carbs.
Melting Tuscan Kale: Guests young and old will be eating their greens with this recipe that tops kale with cheese. Roasted Eggplant with Red Peppers and Olives: Whether at the holidays or any other time of the year, this recipe is a great, hearty side. Sauteed Baby Artichokes: Cook up some tiny artichokes for a rich and delicious accompaniment to your holiday meal.
Spaghetti Squash Alfredo: Use this seasonably available squash to make a delicious pasta alternative.
Simple Squash and Basil Saute: Cut your holiday prep time down by using this simple recipe. Baked Spaghetti Squash: Try an alternate preparation of this stringy, but delicious, squash this year.
Manhattan Creamed Spinach: It sounds too rich to be low-carb, but this recipe really is something you can eat.
Asparagus and Cheese Souffle: Get fancy with your holiday cooking by whipping up one of these impressive souffles. Roasted Carrots and Mushrooms with Thyme: This dish is basic and a home-cooking classic, so try it out with your holiday meal. Wild Rice with Sausage and Mushrooms: Add a little variety to your table with this hearty wild rice recipe.


Maple-Mustard Glazed Baked Ham: This ham will be a beautiful and tasty addition to any holiday table. Good Eats Roast Turkey: Chef Alton Brown explains how to prepare the perfect turkey in this recipe. Spiced Cranberry Glazed Ham: Give your ham a little extra holiday feeling by adding cranberries.
Roasted Leg of Lamb: For some, lamb is the traditionally holiday fare, and this recipe will explain how to properly prepare it. Rubbed Turkey: If you don’t want to brine your turkey, why not give it a nice dry rub? Desserts are often pretty carb-loaded, but these tasty treats are a great way to finish off your meal without going carb crazy.
Primal Apple Pie: Primal living enthusiast Mark offers up this recipe for low-carb apple pie. Ricotta Cranberry Cream Pie: This dish looks amazing and is well within your diet regulations. Mini Pecan Pies: You may not be able to indulge in traditional pecan pie, but you can get a taste of them in these tiny, low-carb alternatives.
Stevia Pumpkin Pie: This recipe replaces the sugar in pumpkin pie with Stevia, making it low-carb friendly. Low-carb Praline Pumpkin Pie: Spice up and de-carb your pumpkin pie this year by making this chef-approved concoction. Low-Carb Double Chocolate Walnut Brownies: Didn’t think you could enjoy brownies while on a low-carb diet?
Low-Carb Quick Chocolate Almond Ice Cream: Chef George Stella offers up this recipe for unbelievable chocolate ice cream without all that sugar and fat. From low-carb muffins to delicious snacks, these recipes have you covered for holiday eats. Roasted Figs with Goat Cheese and Balsamic-Agave Glaze: A traditional holiday food since ancient times, enjoy this modern, low-carb recipe for figs. Shrimp and Cocktail Sauce: This traditional classic is a perfect way to have fun with low-carb dishes throughout the holiday season. Carrot-Nut Muffins: These muffins are not only healthy and loaded with carrots and nuts, but also surprisingly low-carb.
Pumpkin Pound Cake: Create a pound cake that will fit your dietary needs and still be seasonally delicious.
Orange-Nut Muffins: Give muffins a makeover with this recipe for a particularly tasty low-carb version. Low-Carb Sangria: Enjoy this refreshing drink using the traditional ingredients, or add some mulling spices to make it more seasonal.
Irish Coffee: Enjoy this rich drink without worrying about the carbs when you use this recipe. Vodka Collins: This twist on a classic will help you celebrate the holidays without all the carbs. Low-Carb Cosmo: This popular and seasonally appropriate drink gets a makeover using this recipe that cuts out some of the carbs. Rum and Diet: There is no way to cut all the carbs from alcohol, but this drink is about as close as you can get. Chinese cooking can be very healthy as it contains low carb as well as low fat dishes.  Today, I am sharing with you a low carb Chinese recipes for Chinese green beans. In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Receive my Free Newsletter filled with Motivational Quotes, Healthy Tips, Recipes and More!
The best thing about zucchini is its versatility: You can shred it, slice it, dice it, stuff it — the possibilities are nearly endless.
If you’ve never tried zoodles — aka zucchini noodles — dive into the tasty trend with this Vietnamese-inspired recipe.
Skip the pickles — thin slices of grilled zucchini can deliver a satisfying crunch at your next cookout. Using half whole-wheat flour, half white flour lightens up these muffins while still keeping them light and fluffy. Tahini and peanut butter create a creamy, rich base for the sauce for this Asian-inspired zoodles recipe, while chili oil adds a spicy kick.
When the craving for classic spaghetti and meatballs hits, give this low-calorie, low-carb version a shot. Zucchini and squash blossoms are only in season for just a few weeks in the middle of summer, and this pizza puts them to good use. None of our favorite green vegetable goes to waste in this satisfying meal that boasts Israeli couscous, onion, bell peppers and basil. This super moist Low Carb and Gluten Free Vanilla Cake is incredibly sweet and just plain addictive! The cake itself is soft with a moist crumb, and it’s packed with a delicious, sweet vanilla flavor. I originally wasn't going to share the recipe here because I worked so incredibly hard on publishing Naughty or Nice. I’m afraid the Greek yogurt in the cake can’t be replaced, but the yogurt in the frosting definitely can! Or, if you don’t have a cheese cloth, try adding 2-3 tablespoons of organic cornstarch or arrowroot starch to help thicken it up. Hi, I’m hoping to make this for my daughter’s birthday, did a trial run (just half the recipe) this morning and will be tasting later today! To make the cake pink, I would recommend replacing 1 tbs of the almond milk with 1 tbs of the natural food coloring. My Daughter LOVES Chocolate frosting on Vanilla cake and her birthday is coming, I use to make an amazing cake but cannot anymore found out both Gluten intolorent !!
Oops sorry forgot to add… is Hersheys baking cocoa powder ok to use or should it be unsweetened dutch ?? These low-calorie recipes feature healthy carbs, such as whole-wheat pasta, quinoa, barley, bulgur, wheat berries and popcorn, and can even help you lose weight. This casserole was inspired by the Tuna Helper dish that I used to make when B and I were first married. It's time to cut out processed foods and to return to a diet filled with wholesome ingredients. Make healthier food choices in your own life and together we will transform our toxic food environment and create a healthier future for generations to come.
If you made a recipe from this blog and would like to share it, post a direct link to the recipe. It excludes all processed and refined foods, sugars, sweet fruits, grains, beans, GMO foods, seed oils, and dairy products.  The modern Paleo diet is part of a whole food lifestyle with exercise, and it has many interpretations.
We can look for inspiration to our ancestors, who were were physically strong, fit, and active. Loren Cordain, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.


Basically Paleo foods contain 100% whole ingredients that you could find in the wild before the time of agriculture or domesticated animals.  Paleo foods are as close to their original state as possible. When we remove refined and inflammatory foods from our diet, we reduce the risk of chronic diseases such as diabetes, arthritis, obesity, heart disease, and cancer. These bite-size Paleo cookies are absolutely irresistible, with chocolate chips, spices, and a hint of orange zest.
It takes 5 minutes to prepare and 1-2 weeks to ferment, so that every bite feeds your healthy micro-biome. Every recipe I make has been outstanding, and my friends can’t believe how delicious and guilt-free this food is.
Yet holiday eating need not be a calorie-laden, carb-tastic time of year and it is entirely possible, through the sheer power of good planning and self-control, to actually eat pretty healthy over the holidays. Whether it’s mixed into a breakfast muffin batter or sliced on top of pizza or burgers, we can’t get enough of this seasonal vegetable (or is it a fruit?). Since they’re baked, these zucchini spears are much better for you than your average French fries. Each serving packs a half-cup serving of vegetables — so put them on your weekend brunch rotation, stat! Feel free to skip the recommended regular pasta and double the zucchini for a meal lower in calories and carbs. Instead of beef, these slimmed-down meatballs rely on lean turkey for protein with less cholesterol.
I have cutted the quantities in half and made a kind of blonde without the frosting and it still was amazing!! I want to make rainbow cake for my sons birthday, using fruit purees instead of the apple sauce to achieve the different colours.
Anyways, How can i Make a Chocolate cream cheese type frosting also is there any way to sneak some Vanilla protein powder in there to make it more Vanilla, If so how much would I Put in and add of extra wet ingredients?? In the event that there is a problem or error with copyrighted material, the break of the copyright is unintentional and noncommercial; and the material (images) will be removed immediately upon request and presented proof. Although usually packed with healthy ingredients like chicken, lettuce and tomatoes usually the shell is deep fried and loaded with carbs and fat. Back then powdered cheese, freeze dried veggies and carb-filled noodles didn’t faze me. They had to walk many miles to gather food, migrate to distant areas, and outrun wild animals. Cordain studied human diets during the Paleolithic period spanning 2.5 million years, gleaning evidence from microscopic scratches and wear patterns on teeth.
Most people on the Paleo Diet report that they lose weight and experience higher energy levels. Carrot, mango, and ginger combine well with many dishes, like Paleo Meatloaf and Paleo Chicken Parmesan! They are high in vitamin C and vitamin K; with 1 cup providing 20% of the Daily Value for vitamin C and 25% for vitamin K. During the hot summer months, the lean, green squash is easy to find at your local farmers market or grocer so you’ve got no excuse not to use it. A hint of sugar in the batter adds just the right amount of sweetness, while toasted pecans deliver texture and crunch.
I made a few substitutions based on the ingredients I had on hand and it worked out amazingly. Just two questions, what is vanilla paste and how is the icing vanilla bean without any vanilla beans used? But I am wondering if it would be good to replace cream cheese with somehing helathier here, ex. I’m also making fondant to cover the cake and am not sure if the cream cheese frosting will work as a crumb coat instead of chocolate ganache.
I thought maybe the protein powder woukd make the cake more moist and add more vanilla flavor to it ( using a good quality vanilla protein powder),do you have any suggestions or thoughts on that?? Just two hundred years ago, Lewis and Clark crossed the Pacific Northwest wilderness on foot with a company of soldiers, walking as far as 50 to 75 miles per day.
Cordain researched the evolution of human diet and the links between modern diets and disease. Thank you so much for giving me and the world a great alternative to satisfy that need for sweetness with no worries of weight gain or sugar highs and lows.
Green beans also contain vitamin A, potassium, magnesium, folate, zinc and iron as well as a reasonable concentration of B vitamins. To help get you started, we’ve rounded up 11 irresistible zucchini recipes that bring out the best in the naturally low-calorie, low-carb ingredient. The recipe would work just as well with summer squash, or even a more sturdy squash, such as butternut. I used baking splenda instead of baking stevia and doubled the amount (because it substitutes teaspoon for teaspoon with sugar), omitted the stevia extract, used vanilla extract instead of paste, and substituted 2 tablespoons of the applesauce with coconut oil. Just wondering because  found sometimes anything with all coconut flour has bad after taste or drying!
This recipe uses fresh, organic zucchini as noodles, and coconut milk and flax meal as the creamy base. Cordain, our ancestors were omnivores, eating a hunt-and-gather diet of fresh wild fruits, vegetables, and animals, depending upon the climate in which they lived. Keep things vegetarian or top your zoodles with a protein of your choosing for a heartier meal. I steeped 2 vanilla earl grey tea bags in the almond milk (in the microwave but saucepan would work) for extra vanilla flavour, and it was AMAZING, I want to try chai next. I’m making it a four layer cake (with each layer a different shade of pink, so might be easier if i can make it ahead of time. The major difference between their diet and our modern diet is the development of agriculture about ten thousand years ago, which brought us grains and legumes (beans).
For the icing I used baking splenda again (doubled) and added 2 scoops of protein powder for a higher protein content.
More recent changes to grain cultivation and processing methods came around 120 years ago with the advent of refined flour. In the last sixty years, industrial farming techniques, pesticides, preservatives, chemicals, and longer shelf lives have brought major changes to our tables.
The Paleo Diet attempts to return to the fresh living foods that humans were genetically designed to eat. We made Shredded chicken and diced up red onion and cilantro with ourhomemade salsa on the side.Looking for a great Shredded Chicken idea?



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