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08.10.2014
One of my favorite ministries is serving as the Meal Planning Contributor for The Better Mom, where I share my bi-weekly real food meal plans as a way to help inspire and encourage others. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. Be sure to stop back every Saturday for your weekly fix of daily entrees as well as a breakfast, lunch, snack and dessert! Simple {no cook} Zucchini Caprese Salad is full of fresh flavors and takes no time to throw together as no cooking is required.
Grilled Cilantro Lime Chicken with Avocado Salsa – a healthy, easy, 30-minute meal packed with fresh zesty flavors. A yummy salad bowl that is full of grilled chicken, cooked quinoa, kale salad mix, fresh raspberries, sliced almonds, feta cheese, green beans and a homemade basil vinaigrette.
Light Shrimp Fried Quinoa is a healthy 30-minute dinner full of protein packed quinoa and shrimp then finished off with delicious Kikkoman soy sauce! No Bake Apricot Almond Energy Bars – a great quick, easy and healthy snack option for a mid-day boost or post-workout snack. These Healthy Loaded Baked Potatoes swap out the butter and sour cream and replace it with cottage cheese and vegetables, for a delicious, easy, and healthy lunch! Cranberry White Chocolate Energy Bites are highly addicting and could pass as a healthy dessert!
These holiday-style browned butter cranberry green beans are a breeze to throw together and the flavor combination is absolutely heavenly! These naturally green cupcakes are infused with green tea powder and full of chopped pistachios. TweetA delicious mix of healthy entrees, snacks and sides make up this Healthy Weekly Meal Plan #26 for an easy week of nutritious meals your family will love! 27 weeks later and I am still blown away by some of the amazingly delicious looking dishes these talented ladies produce!
Baked Chicken Fingers with an almond-herb crust are my go-to easy dinner recipe and my favorite way to eat chicken!
Crispy Baked Garlic Parmesan Fries are crispy on the outside and soft on the inside, the easiest Baked Fries you will ever make! Light Tomato Basil Meatball Soup is a hearty and health dinner filled with lean meatballs, fresh tomatoes and basil! Baked Tortilla Crusted Tilapia is a light and healthy dinner idea with a crunchy tortilla crust full of spicy southwestern flavors and is ready in less than 30 minutes! Shredded sesame chicken, red bell peppers, carrots and black bean noodles tossed in a delicious almond butter based Asian sauce are the perfect blend of flavors in these healthy sesame chicken noodle bowls! A sweet and spicy combo is the perfect pair in this Honey Sriracha Hummus that takes minutes to throw together and perfect while watching the football (or basketball) game!
Sweet Chili Glazed Meatballs are juicy meatballs drenched in a homemade sweet chili sauce that is sweet and spicy! An unbelievably smooth, creamy and decadent truffle chocolates recipe made with…wait for it… AVOCADO! A super easy Vegetarian Sheparda€™s Pie recipe (also known as cottage pie) that wona€™t take you long to make and tastes delicious!
Easy Chicken Marsala cooked in butter and marsala wine then topped with Blistered Tomatoes.
These easy Southwestern Turkey Burgers are filled with wholesome ingredients like lean ground turkey, sweet bell peppers, cilantro and jalepeA±os to give them a little kick. This Fall Harvest Salad is full of fall flavors; roasted butternut squash, tender wild rice, pepitas, sweet apples, and hearty kale. A light and easy stuffing recipe loaded with sweet cranberries and crunch pecans for the perfect side dish at your next holiday!


This Chicken Cacciatore Recipe is full of chicken and vegetables in a flavorful tomato sauce. This buffalo chicken salad is a healthier alternative to hot wings, but still has all the flavor. Super Soft & Chewy Ginger Cookies packed with a punch of ginger flavor and made with a new gluten free friendly flour.
Dark Chocolate Chunk Banana Bread with Oatmeal Streusel is tender, sweet, filled with dark chocolate chunks and a crunchy, irresistible streusel topping!
I had so much fun making our Thanksgiving meal last week for these two posts, that I think I’m all cooked out for awhile! If you haven’t already printed the healthy grocery list, check it out now!  The printable version is awesome.
To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members.
A diet for high cholesterol should be loaded with fiber and foods high in copper, chromium, flavanoids, lycopene, omega-3 fatty acids, pantothenic acid, soy isoflavones, vitamin C, and vitamin E.
Contrary to what you may think, a diet for high cholesterol doesn't mean you have to give up all the delicious foods in life.
Cholesterol is an extremely important waxy fat like substance found in every cell, but concentrated in the brain, liver, and blood. Our customized online meal planner uses the healing power of whole foods to help you lower high cholesterol.
Get delicious FREE recipes, health and nutrition tips, cooking articles and more from our experts.
Research has shown eating a Mediterranean diet reduces the risk of heart disease, and may help prevent other chronic health conditions like cancer and type 2 diabetes.
Plus, you can add other health conditions and food allergies into your customized meal plan so you can easily prepare delicious meals that meet the dietary needs of your whole family. The Mediterranean diet is based on the traditional diet of countries bordering the Mediterranean sea.
The Mediterranean Diet emphasizes the simple goodness of seasonal fruits and vegetables, hearty whole grains and legumes, healthy fats like olive oil, ocean-fresh fish and poultry. Heart disease is an umbrella term that describes a range of diseases that affect your heart. Our customized online meal planner uses the healing power of whole foods to help build a healthy heart.
Each bi-weekly meal plan includes what’s on the menu for breakfast, lunch and dinner, as well as links to more than 40 of the delicious real food recipes featured. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. Super-creamy and ultimately comforting, the whole family will adore this lighter twist on classic cheeseburger soup. Tart cranberries mixed with white chocolate, oats, cinnamon and honey for a wholesome snack! Top them with a delicious matcha cream cheese frosting for an impressive and tasty dessert! Some of the highlights on the menu for myself this week include the Sweet Chili Glazed Meatballs, Basil Pesto Pasta with Roasted Vegetables & Penne Sausage alla Vodka.
For the rest of the week, we have have some amazing dinners and breakfast options that will help you keep on track during this holiday season. This turkey breast is brined for 24 hours and slow cooked for another 4-8 hours for a wonderfully flavorful and crazy juicy piece of meat!


These are perfect for a Christmas Cookie exchange, to hoard for yourself, or to dunk in a cup or coffee.
Serve them with this delicious roasted red pepper sauce for a healthy and easy to make dinner! If you missed the radio show where I talked with Ellen Briggs about our Thanksgiving dishes, check it out here. You're taking the first step on a new and exciting journey that uses food and diet to help address your health conditions. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals that are low in cholesterol. Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy?
The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs. The variety of colors, tastes and textures you can incorporate into your diet to avoid high cholesterol is almost limitless. It creates a protective sheath around the nerves, assists hormone production, and aids digestion. When a person suffers from high cholesterol, excess cholesterol not processed by the liver or excreted continues to circulate in the bloodstream.
It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs.
Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals based on the Mediterranean diet.
A growing body of research indicates eating a diet rich in fruits, vegetables, whole grains, nuts, beans, seeds and healthy fats provides important antioxidants, vitamins and minerals can reduce the risk of cardiovascular disease and help protect against a variety of diseases such as type 2 diabetes, some cancers and other diet‐related conditions. Vegetables, fruits, legumes, whole‐grain breads and cereals and seeds make up the core of this diet. It contains the chemical allicin, which stops cells from taking up cholesterol; additionally the sulphur in garlic acts as an antioxidant with a long chain fatty acid molecule, which protects against atherosclerosis (the progressive narrowing and hardening of the arteries).
My mom has been in town the past few days so we’ve been going for plenty of walks and drinking all the coffee. That means you'll be making some positive, but necessary changes to how and what you eat to improve your health. Heart-healthy monosaturated fats, like in extra virgin olive oil, is the main source of fat in a Mediterranean diet. Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.
In your meal planner you'll no doubt see recipes and ingredients that may seem unfamiliar and new. Eventually excess cholesterol builds up and can clog arteries, leading to a heart attack or stroke. The diet also includes moderate amounts of fish and poultry and limits red meat consumption. If you have serious health conditions, it is very likely that you should not keep doing - or eating - everything you did in the past in the same way. You will need to expand your culinary palette and learn to embrace the changes as you journey to better health. As always here are some fantastic healthy recipes for you to try out this week in your Healthy Weekly Meal Plan #32.



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