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Honestly over consumption of cheese and sedentary lifestyle leads to weight gain and heart problems. For weight loss, regular yoghurt will keep you satiated for a long period of time, with its carbohydrates, proteins and fats.
In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

Leafy vegetables also prevent water retention and help you lose weight due to high fibre content. They enhance the skin with its antioxidant properties but also help you lose weight as it fight inflammation and water retention. These ingredients are easily available, but it is upto you to use a healthy cooking method to avoid calories and unhealthy fats.

Almonds also a good source of protein which keep you satiated for a longer duration, that prevents cravings.

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