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This time of year is very common that many people want to lose a few kilos of weight, usually won in the winter or in the month of December because of the Christmas cravings. According to Arnaldo Hurtado, medical nutritionist Laive, the first step to lose weight properly is to establish a schedule of weight loss to define the amount of kilos you want to lose and how long. Also, another key to losing weight lies in eating foods rich in fiber (per gram of fiber seven calories are burned) and low-fat dairy (Clinical studies show that consumption helps weight loss). Eat five meals a day is another major recommendations of the expert, because this way your metabolism will be higher and the chance of losing weight will increase.
As for cravings, or tolerate nutritionist advised to wait for a period of 30 minutes, after this time cravings disappear. Sunny Leone, the hottest B-town star and the most searched actresses on Google sports an enviable body. There is a perception about our Bollywood divas that they look gorgeous only when they are decked up. The time to expose the dangers of the popular weight loss show The Biggest Loser is overdue. When contestant John Jeffrey resigned from the Australian show in 2008 fearing someone would die, he wasn’t the only one with this concern.
The competitive nature of the show involves pitting people against each other for our voyeuristic entertainment. The language used by the trainers towards the contestants frequently takes a patronising tone.
What sort of arrogance is “I’ve heard them all!” as if fat people owe her some kind of explanation and NONE of the ones she’s heard are good enough.
The theme song itself is laughable “all we’ve ever wanted, is to look good naked, hope that someone can take it, God save me rejection, from my reflection, I want perfection.” As if looking good and being sexually desirable is the only goal fat people could possibly have in life, as nothing else about them counts until they are “thin”.
The unfortunate truth is that the way in which the contestants are portrayed is merely an extension of how fat people are portrayed by the media in general. Having lost 19 kilos from working out six hours a day, Kelly Osborne yesterday told Sunday Mirror newspaper in the UK “I took more hell for being fat than I did for being an absolute raging drug addict”. While many would agree that everyone should sit within the healthy BMI range of 18.5-25, I’m not so sure. This prescription of thinness, whether promoted under the guise of health or as a beauty ideal, is harmful to everyone. The Singapore government only recently banned its Trim-And-Fit (TAF, or FAT spelled backwards) program in schools, after it became increasingly obvious that the program was leading to a significant spike in eating disorders and body image problems. Yet these punitive approaches will never work: how can we ever nourish and respect our bodies in such a hostile environment?
Interestingly, the Dietitians Association of Australia (DAA) has stated on their website that they encourage Australians to avoid “diets” and adopt a healthy lifestyle instead.
And soon we will see the DAA’s latest liquid diet, Dietitian’s Choice, on supermarket shelves. We have been at war with obesity for more than 40 years, and so far, it isn’t looking good. I just want to thank you for your exceptionally intelligent, well-informed, up-to-the-minute contribution to the eating issues area. Sign up for regular blogs and to receive a complimentary report "Eating Disorders 101: A reference guide for sufferers, families & friends". Hurtado also notes that the diet should be consistent and healthy, ruling for example, those which suggest eating four eggs at lunch. Avoid eating something to appease the craving because this way the cycle of craving continues.

We need styles that are quick and easy to maintain without having to wake up at the break of dawn every morning to get it right.
We need to look beyond the show’s manipulative emotionalism at exactly what messages it promotes about health and dealing with weight-related issues. Just last month American trainers Jillian Michaels and Michelle Bridges expressed the same fear.
What really disturbs me, as a psychotherapist working in this field, is that The Biggest Loser is a show that actively promotes the socially sanctioned bullying of fat people.
Positioning contestants alongside comical amounts of food perpetuates the myth that fat people are always eating and need to be taught some “discipline”. On The Biggest Loserwebsite, Dr Clare Collins’ states: “Too tired, too busy, too hard, too expensive, no support, not the right time … I’ve heard them all! This condescending attitude completely simplifies and overlooks the complex psychological and physiological interactions that lead a person to fatness and poor lifestyle choices. The US fat politican Marilyn Wann summed it up well when she said that not only is it easy to get away with bullying a fat person, but you can come off as “kind of a Superhero.” It’s shows like The Biggest Loser that contribute to the idea that all fat people are lazy, stupid, morally weak, and fat for exactly the same reasons. Fearmongering on the show is common, as contestants are often told that if they don’t do what the trainers say, they will die. Even mainstream news coverage systematically denies fat people identity, as it is protocol to show them headless – only filming their bodies – in reports on “obesity”. It turns out that the determination of weight categories was decided by The International Obesity Task Force (IOTF), which in turn was funded by the pharmaceutical makers of popular weight loss drug, Xenical. Those who are fat are systematically bullied and discriminated against, while many of us who are not fat, compromise our health out of fear of becoming so.
The TAF program routinely created a sort-of apartheid by making kids who were labeled “fat” run extra laps around the school yard, allowing them fewer calorie purchases during lunchtime, making them eat at separate lunch tables to those deemed “fit” (or just “not fat”, really), parading fat kids in front of morning assembly, and awarding “thin” kids bracelets to identify them as superior to the fat ones. Even The Australian New Zealand Obesity Society acknowledges that 84 per cent of health professionals in Australia hold prejudicial views against those who are fat. The website also states that the DAA is calling on the Australian government for tighter regulations of the weight loss industry. An increasingly hostile environment that continually bullies and discriminates against fat people is never going to lead to a healthy outcome. Always a good salad (raw has more fiber than cooked), and a low glycemic carbohydrate like brown rice, baked potato, corn or cassava (never mix and small lot). The contestants can’t even cover their tummies with a flimsy lightweight top during the weight-ins, encouraging viewers to reel in disgust. Her approach reveals the deep-seated hostility towards fat people that allows this professionally condoned abuse to continue. We’re bombarded with simplistic equations like “energy-in, energy-out,” and images of thin people living successful happy lives. Yet it is clear that some of the trainers themselves are worried that a contestant will die soon, given The Biggest Loser’s ridiculous training regime.
I remember some horrible, obnoxious teenager screamed out of a car window to me, ‘You’re fat!’.
Other experiences fat people have reported include being told off by other shoppers about the content of their shopping trolleys, seeing themselves as the target of “hate speech” in comments posted in response to articles about “obesity”, and having doctors assume that all of their physical ailments must be due to their fatness rather than properly screening them like any other person.
BMI poses multiple problems in accurately determining health, and while it sounds great on paper, the reality of how culture is played out every day in the GP’s office, in gyms, between wives and husbands and so forth, tells a very different story. The overwhelming international evidence is clear: promoting a thin-ideal as the only way to be healthy and desirable not only increases risk of engaging in harmful weight loss behaviours, but also discourages people from committing to exercise. The results were not surprising given that studies repeatedly show that stigma and shame significantly predict poorer health outcomes.

So for fat Australians today, even accessing health care – a fundamental human right – poses a problem of epic proportions. Commercial weight loss ads are particularly callous when it comes to promoting weight-based prejudice. How puzzling then, that Dr Clare Collins, both spokesperson for the DAA and senior consultant to The Biggest Loser, is actively promoting The Biggest Loser “diet” on the show’s website and in supermarkets nationwide. How did the DAA jump from being anti-diets, especially liquid diets, to now capturing the market by stating people should go on these diets but only if they see a dietitian?
Despite all the shame and hate obesity rates continue to increase – shouting louder is not the solution. I never considered the prejudice waged towards fat people before or the problems this causes. To deny a group of people the right to even be seen, simply because we are conditioned to be repulsed by their bodies, informs us that what we are really dealing with is an issue of human rights.
I went to my parents bawling, I would rather be called ugly than be called fat!” The shame and stigma that fat people systematically face is significantly damaging to their health and wellbeing.
One fat interviewee on Oprah recently stated she was too ashamed to go to the gym – and why wouldn’t she be? US Whole Foods CEO John Mackey is actually introducing a system in which people with higher BMIs will pay more for the same groceries than lower-BMI patrons.
A recent ad for Rush Chocolate milk actually showed a male police officer treating a female driver like a drunk driver, simply because she was drinking full-cream chocolate milk.
Diets that require two main meals to be replaced by liquids are usually treated with suspicion by dietitians, yet this has effectively flown under the radar. The Australian government needs to tighten regulations on the weight loss industry, so that ordinary citizens are not beguiled into attempting diets that only lead to increased health risks and significantly increased weight gain in the long term. After ingesting any of the foods that you are not supposed to have, you will develop symptoms very similar to morning sickness. We as a nation are not satisfied with a BMI of 25, “looking good” has recently become a duty – meaning, we want “thinness”. In Japan, companies are fined under a new government regime if their employees gain weight.
The research is clear that these diets do not work, as they come with a 98 per cent failure rate. Promoting health as a multi-dimensional, ongoing process where fitness is valued regardless of BMI, will liberate us from our culture of disordered eating and weight-based prejudice.
The fear of “letting down the team,” a common statement pushed onto contestants of The Biggest Loser to induce guilt, is similarly employed here.
Despite employing the spokesperson from the DAA as senior consultant, most of The Biggest Loser contestants are already weight cycling – and it is highly unlikely any will keep the weight off after two to five years, given that the weight loss solutions provided don’t work for the majority of the Australian population.
With multi-billion dollar industries profiting from the promotion of a thin-ideal, it doesn’t look like the voluntary Weight Council of Australia which only has five businesses as members is having much impact when it comes to regulating the industry. Being overweight can affect our confidence, our self esteem as well as our physical appearance. If you are not satisfied with your purchase for any reason, simply return the unused portion (unfortunately we cannot process empty or open containers as returns) in original packaging within 14 days from delivery date for a prompt refund less shipping and 50% restocking fee.

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