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I often read about Kale chips on low carb forums and despite of looking for Kale greens everywhere here in India, I failed. I generally make these green chips with Kohlrabi leaves but have made the same many a times with Cauliflower greens too. Besides the vitamins, this vegetable is also rich in calcium, potassium, iron, phosphorus, manganese and copper. Its high anti-oxidant , potassium and phosphorus levels helps in fighting asthma, lung problems, cancer, high cholesterol,  indigestion and skin problems.
Take out your green chips from microwave when dried crisp and sprinkle some chaat masala on them. A 48 years old writer, painter, educationist, healthy living counselor and freelancer,ever willing to do something new on a daily basis turned into a fitness freak from being a couch potato, repacked her free soul from 98 kg to 68 kg frame and fell in love with life all over again at the age of 45.

Anamika { Hi, If there is lot of weight to lose then weight loss is pretty fast otherwise its little slow.
Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. But then I once again proved to myself that I am very good at managing and alternating things my way. In a single serving, the greens have nearly 50% of the Daily Value of Vitamin A and 20% of the Vitamin C.
Because it has rich potassium content so Kohlrabi is useful for keeping blood alkalinity that in turn helps many ailments.

Micro high for about 10 minutes (time is proportional to the power of your microwave.) The leaves should not burn but be crisp and dry.
So here is what I made as my munching snack while watching my favorite series ‘The Walking Dead’ and ‘Revenge’. It is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins.  It protects against colon and prostate cancer as it is rich with various anti-oxidants. Kohlrabi inhibits the conversion of sugar and other carbohydrates into fat, definitely a better way to lose weight !

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