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When losing weight, it is imperative that you lose it healthily.  Forcing your body to drop gross amounts of weight in small amounts of time by excessive working out or dieting will not only cause you to become very ill, but will also cause dangerous and disappointing swings in your weight, meaning that your weight loss will not last very long and, before you know it, you will be back in the pant size you started off in.  So  how do you achieve healthy weight loss per week while still shedding the pounds as fast as possible?
There are other ways to lose weight, however.  The age-old diet and exercise has been effective for many in helping them drop weight.

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