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20.03.2015
Beto took dancing to the ultimate degree when he stormed onto the fitness scene with Zumba which won the hearts and minds of millions of people worldwide with its blend of dancing and fitness. One of the ingredients in the Zumba formula, was the use of many different styles of dancing that made up the class format. One of the dances Beto taught us was Salsa. However, before I had joined the masses and attended a Zumba training day, I had a little experience of Salsa dance and exercise.
Watching the dancers move to the music, I realised I had found what was missing from my fitness sessions. The incredible dancers moved like lightning and I was mesmerized by the turns and moves they performed. What struck me most, was that unlike other dances, the Salsa dancers seemed quite at home dancing on their own. It wasn’t long before I did a little more research into Salsa and discovered the breakdown of the steps. Although there are many styles of Salsa, it appeared that the steps are performed using 3 beats and a rest. When you listen to the music used for Salsa, you can hear the way the dance is performed. Using steps that rock you forward, back and sideways, combined with turns and runs forward and back, the Salsa suddenly becomes an exciting fitness workout. Being in the lucky position of having my own small studio, I worked towards launching a Salsa-Fit class. Using Latin rhythms and moves I had studied from the dance, I formulated a mid range workout that my members loved to attend.We would break the class into sections, learning a little bit at a time, before running the whole thing together in an impressive dance like routine, that we would loop for the duration of the session.
The hips roll and gyrate as the steps are performed, the arms, shoulders and hands rotate, almost inviting others to dance with you.
By keeping the tummy muscles tight while dancing, the Salsa style proved a winner for those attending that wished to work their waists and tums. Of course the high energy moves and steps provide the cardio work out, and the hips, glutes and hamstrings receive a wonderful workout, maintaining the poise and rhythm of the dance. So for years we had an amazing unique Salsa workout, and when Zumba hit the fitness market, it was obvious to us that Salsa would be one of the main components of their workout too.
As the music builds and the dancers take to the floor, you can find yourself transported to a dazzling world of rhythm and music, that is captivating and exciting. Salsa dancing has everything your group exercise cardio session has. Great music, great steps, explosive movements and a required core stability stance. It’s no wonder there are so many sexy salsa dancers out there, they have made their passion for dance their fitness requirement.


Despite being constantly bemused by the fitness industry, Louie continues to work his way through it with a smile on his face. By ShanThere are some foods which are very easy to digest and do not produce harmful toxins, starch or fat.
Apples – It contain high source of soluble fiber and carbohydrate and are less in starch and fat contents.
Bananas – This fruit contains a lot of carbohydrates which produces high energy to the body. Mangoes and Oranges –Mangoes contain carbohydrates and natural sugar and oranges are rich in Vitamin C which increases the level of metabolism in the body.
Calories Burning food  – Foods like cabbage, watermelon, blueberry, beetroot and broccoli burn the calories by giving the body enough time to flush toxins.
Sardines – Sardines are packed with high contents of fish oil and high protein which burns fat. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Check out my free site for advice and sign up for my newsletter for free ebooks, latest discounts, and our weekly prize giveaways.
The key to using healthy foods to help lose weight fast is to create or follow a meal plan. You also need to understand that eating healthy foods to help lose weight fast is not just about adding a few healthy food into your current diet. All Fruits and Vegetables – They do not need to be some super food from distant parts of the world. I recommend Fat Loss Factor or The Healthy Way Diet as two good programs that provide you with detailed meal plans and more information on healthy foods to help lose weight fast.
AboutOur site is dedicated to providing quality reviews of weight loss programs and diets by Certified Weight Loss Specialists and Personal Trainers.
HELP ME LOSE WEIGHT QUICKLYsucursales de bancos santander en mexico Radical exercise regime is that promise. This constant revolving of the hips really works the abdominals and obliques, so we would encourage our clients to really control their posture and core as they worked out. Under the cover of the smokey lighting and the candlelit tables, the dancers are hypnotic, pulsing with the music, enthralling onlookers with their dazzling steps.


He is the creator of Cardio40 fitness, but still continues to teach other sessions such as Zumba, Fitsteps etc. These foods are natural and not processed foods which makes it easy to digest in the stomach.
This vegetable also helps in flushing out the excessive fat that gets deposited in the body. If you don’t have a plan then it is easy to fall back into the old way of eating and just grab what is easy and fast. If you want to lose weight with healthy foods then the majority of your diet needs to be from healthy foods. If you want to get a healthy foods to help you lose weight fast meal plan then check out one of our Weight loss programs.
I can tell you really care about what you are writing about, which is a rare thing these days. These foods get digested quickly and also help to produce more energy than the cooked foods. I like to follow the rules that eighty percent of my diet is really healthy and twenty percent is not as healthy.
Most come with detailed easy to follow meal plans that make it really easy to lose weight by eating healthy.
It does take a little time to get comfortable eating healthy so make sure you are prepared and ready to make the changes. The worst thing you can do when trying to eat healthy foods to help lose weight fast is trying to be perfect. They actually save you a lot of money too because you don’t waste money buying things you do not need. Sign up for our newsletter and we can also keep you up to date and for a chance to win our monthly giveaways. You don’t need all the exotic super foods that marketing tricks you into thinking is the only solution.



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