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13.06.2014
NotesBecause I have a small food processor, I have found it easiest to blend the oat flour with the chickpeas, herbs and spices.
This mouthwatering falafel sandwich is so awesome that I can’t wait to make this for lunch tomorrow. I'm Shannon, a health blogger living in Chicago, dedicated to making your skin glow from plant based whole foods. I have only had falafel a couple times before making it myself and it was always delicious but probably fried in tons of oil and not as healthy as it could be. If you do not have oat flour, blend oats until they reach a flour-like consistency.Add chickpeas, minced garlic, cumin, turmeric, black pepper, sea salt and cayenne to food processor.
I have always enjoyed falafel and now your low-fat version using red cabbage instead of pita bread makes it even more appealing.


I mentioned on instagram last night that it was a crazy week and I am so ready for it to be over with!
I have been featured on Urban Naturale after participating in their Plant-Based Potluck Party! Thank you so much for sharing this healthy and delectable recipe at the Plant-Based Potluck Party Blog Hop! I had a request to make this low fat, high carb as well for any vegans following that type of lifestyle. Spoon mixture into large bowl with a spatula.Add carrots, red onion and parsley to food processor until finely shredded, not too long though or it may become soupy.
Warmer weather has arrived for the most part, which automatically puts me in a better mood and warmer weather means weekends spent at the beach or lakehouse!


I am trying to cut back on oils myself, but you could use coconut or olive oil instead of the olive oil spray, if you would like.
You may have to spray the falafel with a little olive oil spray, if you want.I added my falafels into a purple cabbage lettuce wrap with some veggies and hummus. Any Chicago people will know ?? Being at the beach with tall skyscrapers behind you and crowds of happy, active, or usually tipsy friends next to you, ha.
Here are a couple pictures Marty and I took last summer after a long lake run on a hot Saturday morning.



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