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24.11.2015
The world abounds with foods brimming with terrific weight-loss properties, if only we paid attention. Obesity will significantly raise the risk of developing coronary artery disease, high blood pressure and can elevate one glucose levels.
Obesity can also raise the risk of endothelial dysfunction, which is when the inner linings of the blood vessels in the heart stop working correctly. This disease also directly contributes to high blood pressure, high cholesterol and diabetes.
Endothelial dysfunction significantly decreased in adults who consumed oatmeal after a high-fat diet, according to a 2001 study published in the American Journal of Preventive Medicine.
If you keep on gaining pounds and want a way to fix it with one step, then this isn’t the right thing for you.
Talk to a nutritionist and a gym instructor for a holistic plan to get rid of those excess pounds.
In the meantime, here is a solid tip: Incorporate oats in your daily diet to make the first positive dietary change toward a healthy body. Whole grain will slowly let out sugar into the bloodstream, which will help keep a balance energy level.
Having a low calorie diet that contains fibrous whole grains along with regular exercise will greatly lower your body fat and boost the intake of dietary fiber, minerals and nutrients, stated a study that was performed in 2006 in the Journal of the American Dietetic Association. Just as it does in your breakfast bowl when you add water to it, the soluble fiber in oatmeal turns into a gel-like substance in your digestive tract and regulates digestion.
This keeps you feeling full longer and inhibits unnecessary hunger pangs that make you load up on calories. According to a 2000 study published in The Journal of Nutrition, dietary fiber prevents obesity and affects a sense of satiety by regulating the energy intake and fat absorption from food so it is not used all at once, making you feel hungry faster.
In a 2015 study published in Food and Nutrition Research, 14,690 dietary surveys of children (ages 2 to 18 years old) from 2000 through 2010 were used to assess oatmeal consumption and its effects. Results showed oatmeal intake resulted in better nutrient consumption and quality of diet, and decreased the risk of obesity and abdominal fat buildup. Oats have a high source of beta glucan, which will reduce one’s body mass index, body fat , weight and waist to hip ratio in people who have a higher bm1 than 27, stated a study that was published in the Plant Foods for Human Nutrition. Muesli which is an oat based cereal contains about 4 grams of beta glucans, which has been proven to reduce glucose levels, accoding to a study that was published in the Molecular Nutrition nd Food Research.
Protein-rich diets that contain 25 to 30 g of protein per meal improve satiety and weight management, and reduce the risk of diabetes, heart attacks and strokes, according to a 2015 study published in The American Journal of Clinical Nutrition. Dietary protein promotes weight loss further by aiding thermogenesis, the process by which certain foods enhance metabolism. Complex carbohydrates found in oats convert to sugar at a slower rate than simple carbohydrates found in refined food products.
A study that was performed in 2003, in the Journal of American Medical Association, contained 60 patients who would eat a slow energy releasing diet with complex carbohydrate foods, a second group of 60 patients created a new healthy life style but they didn’t follow a certain diet plan. After 2 years of this occurring the first group had lost a great amount of weight, reduced blood pressure, glucose, insulin and triglycerides’, and the second group fell behind. A cup of oatmeal contains 11 g of fat, but it is incredibly low in saturated fats that promote weight gain and increase the risk of heart disease. The low-calorie content of oatmeal, combined with the benefits of beta-glucan and its high-fiber and high-protein properties, make it the perfect food for promoting long-term satiety and weight loss. Oats contain a high amount of beta glucans, soluble fiber, proteins and complex carbohydrates, which slowly release energy into the body.


Athletes who have consumed oats 45 minutes before working out showed significant performances, maintained a balanced glucose level, raised their carb metabolisms while exercising, stated a study that was published in 2001 in Metabolism. Exactly like other whole grains, oats contain a great amount of antioxidants that keep the mitochondria safe from any energy sucking radicals. Oatmeal contains a high amount of vitamins (especially B vitamins like folic acid and thiamine), minerals (particularly manganese, magnesium and phosphorous) and omega-3 fatty acids.
This makes oats particularly beneficial to those who are trying to lose weight or are diabetic. Eat This For Breakfast Every Morning And You Will See How The Fat From Your Body Disappears! MagimoMagimo is a multi purpose free magazine WordPress theme with lots of features such as Featured Slider, Google web font, advertisement option and many more. There are numerous people out there who are ready to adopt any and every technique to lose weight.
In their quest to lose those extra kilos and stay fit they may try everything that is in the books and even those not found in them.
If you are also looking to lose some extra kilos and get back in shape to stay fit you too might have tried a lot of things. Is one such question that really bothers many who have failed to find results in everything they have done to lose weight. You have been dieting and not losing weight, you have exercised yet no results, and you have followed many tips to lose weight fast or even joined one of those weight loss programs yet did not get any results out of it.
Below are a few reasons that might help you answer your question; that despite all the efforts why am I not losing weight? However, you may have failed to see any results.This might basically made you feel that such things do not work. However, the fact may be that there might be some short coming on your part in applying this technique. You also might want to see whether the diet plan you followed actually suited your requirement. You might want to check with your doctor or dietician for a customized lose weight diet that would actually work for you.Finally, you may ask yourself did I give up to early on my dieting plan. For any method to actually work you need to be patient and give it some time following it carefully and consistently over a longer period of time. So next time you think that you have been dieting and not losing weight examine your routine carefully and make needed changes. Losing weight exercise is the next thing which most people try to lose weight quickly and fail to see any benefits from it. Now thought it is a fact that exercise is an important part of losing those extra kilos there are certain things about it that you need to be careful about. Firstly, your consistency of exercise, like dieting exercise also needs to be done consistently and for a longer period of time. Many people tend to give up early because of lack of motivation or because they do not see immediate results. To be really beneficial exercise should be done at least 4 days a week for minimum 30 minutes and this should be done consistently over a longer period of time for any results to show up. Secondly, to increase the effectiveness of losing weight exercise it is important that you try different exercises. You may want to try jogging, skipping, light weight lifting, crunches and other exercises to work out each part of your body.


You would also want to increase the intensity of your exercise on a weekly basis to help your body lose weight quickly. Anxiety and depression can be another reason to hamper your efforts in losing weight.If you are depresses or anxious even a good diet regime and exercise will not help in losing weight. According to researches, anxiety and depression are among the many cause of obesity among people around the globe. So it would be better that you consult your doctor to see what help can be give and try and change your lifestyle a bit so that you can stop being anxious and depressed.
While medicines can help you to some extend your change in lifestyle will ensure that you get the best results in losing weight fast. If you want to lose weight quickly, you should eliminate every factor that might cause lack of motivation. Implementing steps like getting into low-fat dietary plan, regular workout regime, sacrificing on your favorite things, you might often find not much result coming your way. There are various motivation tips to lose weight which you consider applying personally to help you keep up your spirits and remain motivated. Thus, instead of asking yourself “why am I not losing weight”, know what actually deters you from losing weight and take every possible step to stop these impending factors. Many people make the mistake of over exercising and not paying any attention to their diet. Along with other weight loss properties of oats, this is crucial for the body as it doesn’t just get rid of fat it also assures that you’re not depriving yourself of nutrients. Both of these will release extra sugar into the bloodstream, as some will change to energy and the rest will turn into fat.
Unless you purchase ready-to-eat-oatmeal that is likely to contain added sugar, oats promise you little to no sugar.
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Take comfort in knowing that you are not alone there are many others who have similar experiences. You need to find ways to keep yourself motivated and keep going on in your endeavor to lose weight. Get into action now because any more delay would mean accumulating some more undesirable body weight! Medical expenses for obese individuals were $1,429 higher than those who were not obese, the study further notes. Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking. Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight. If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE?
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