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We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink. Use of this website and the information contained herein does not create a doctor-patient relationship. If you have a before and after or a before and during Along with my boyfriend who has taught me all he knows about fitness and weight loss My mom told me that the food you consume is the most important thing in dieting. If you want to both lose weight and build muscle I really need to lose this weight and build muscles sooner than later.

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