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A study released in the Journal of Clinical Endocrinology and Metabolism concluded that consuming 17 oz of water raises the metabolic rate by 30% in average men and women.
If you are having problems with your weight and like to lose some pounds, you should make sure that your body is properly hydrated.
Read on and learn the formula for calculating the recommended water consumption as well as basic, numerical breakdown to serve as a quick point of reference.
It is very important to know your exact body weight which will help you to determine the adequate water intake. Recipe To Grow Your Hair; Leave All Doctors With Open MouthThese Foods Make Cancer Cells Grow in Your Body! Water Chart: EXACTLY How Much Water You Need to Drink to Lose Water Weight According to Your BodyHealth & Weight Loss Done! You will reduce the urge of overeating and boost your metabolism by drinking the right amount of water per day. Today we will present you how to calculate the right amount of water for your body in order to stimulate weight loss and stay healthy. You should know your weight – If you want to accurately calculate the right amount of water for your body, it is important to know your weight.
Divide your weight in half – You should dive your current weight by ? to find out the right amount of water needed on daily basis.

Activity level – your level activity is another factor that determines the amount of water you should consume during the day. Here is chart for daily consumption of water for a range of weights if you are still not sure about the calculations. For some people it seems impossible to intake 100 ounces of water per day but we will also present you a few guidelines to achieve your goal.
The experts from the University of Birmingham in the United Kingdom made a 3-months experiment in which 84 overweight people were given basic weight loss tip and were divided in two groups. We should maintain our water level high during the day, not only before, after or during some physical activity. This is a must because as the body weight increases, water consumption increases accordingly. The consumption plenty of water can help you feel more energized during the day, get better complexion, lose weight and get healthy.
Water regulates body temperature, transports oxygen and nutrients to the cells, breaks down nutrients and mineral, helps in digestion, protects the organs and their tissue, lubricates joints, etc.
The first group drank 16 oz of water 30 minutes before their meals, while the other group asked to quickly imagine their stomach full before each meal. This is crucial, because the adequate amount of water intake will stimulate your metabolism’s function while diminishing the cravings for food.

Staying hydrated is extremely important for your overall health and for your weight loss efforts too. The newest study has proved that majority of the people in US do not consume the recommended amount of water.
For example: you need to add 32 ounces of water to the recommended amount (we’ve mentioned above) if you have worked out for 60 min. You should also consume a glass of water when you wake up in the morning and before go to sleep. This study has also shown that drinking only 2 glass of water before having a meal can help you lose additional 5 pounds annually and maintain the steady weight loss.
That’s the main reason why most of the people are having problems reaching their weight loss goals.

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