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04.08.2015
Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free.
Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦..
Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request.
Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'.
If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you.
Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families.
I am currently on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (20th June).
After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat.
Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques.
If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help). If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation.
Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help.
I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails.
All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history.
Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™!
The different designs are differentiated by being a different "model" or "series." Confusing the issue even more, some manufacturers "private label" their machines for large department stores. Sometimes we findA areas of glaring failure or areas where we know the Lord expected more of us. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering. Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away). Such as Sears' Kenmore and Montgomery Ward's Signature machines. Check the following list to determine if you have one of these "cross-branded" machines. But in order for us toA see the truth about our lives the way God sees it, He requires us to lay down our pride and be honestA with ourselves. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely. If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose.
Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin. Also if you have been down the antibiotic path recently we may need to consider a probiotic. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact.
If you exercise regularly, you should definitely cut back on the intensity until you feel better. The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. They are known in the parts houses as "Whirlpool belt-drive" models. In the early 80's, Whirlpool began manufacturing their "Design 2000" washers. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses.
Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold.
Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! ComparedA to them, we may have done well, but the real issue is how we a€?measure upa€? to the goals the LordA gave us.
Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks. These machines were sold as GE, Hotpoint, and "private-labelled" as JC Penney and Penncrest brands. In 1995, GE started making a new "front access" washing machine. I know that your love will last for all time, that your faithfulness is as permanent as the sky.
Unlike the old model, there is no rear access panel on these machines; all the machine internals are accessed through the front. 15: But you, O Lord, are a merciful and loving God, always patient, always kind and faithful. Then we turn our eyes to the present a€” and we begin to make the necessary corrections in order to start doing better!A When Paul was imprisoned in Rome, he had a lot of time to think, so he sat in that prison and reflected on his life and achievements.
WCI's machines were sold under these original brand names, as well as Westinghouse and White-Westinghouse brands. Frankly, these washers were pretty poorly designed, displaying major oil and water leakage within five years. In the '90's, WCI was bought by Swedish giant Electrolux, who changed the company name back to the Frigidaire Home Products Company. Ia€™m sure that, like all of us, Paul was tempted to look at his life in comparison to others.
8: But God has shown us how much he loves us a€“ it was while we were still sinners that Christ died for us!Hebrews 13, vs. Ia€™ve done more than anyone else I know!A But rather than revel in his own accomplishments, Paul used that time in prison to truthfully assess his life.
You dona€™t have to guess anymore about your situation, because a€?theA numbersa€? tell the real story.A Why did Paul use this word as he wrote verse 13? The orbital machine, manufactured since the late '80's, is a "Newton" machine with a redesigned "orbital" transmission with only six moving parts.
I would come home from work and plop myself in the chair for A? hour or so, wash up, change my clothes and eat dinner.
Rather than a€?guessa€? about how well he had done, Paul carefully reviewed the originalA goals God had given him. The "orbital" transmissions are interchangeable with the pre-1980's so-called "counterweight" transmissions.
It is almost as if Paul had written Goda€™s plan for his life on one sideA of the page and what he had actually accomplished on the other side of the page.


Unlike the counterweight machine, the gearing in the orbital transmission can be serviced without removing the transmission from the machine.1-2 BEFORE YOU STARTFind yourself a good appliance parts dealer. I can count on my one hand the number of times I played ball with my boy or took my daughter shopping. You can find them in the Yellow Pages under the following headings:APPLIANCES, HOUSEHOLD, MAJORAPPLIANCES, PARTS AND SUPPLIESREFRIGERATORS, DOMESTICAPPLIANCES, HOUSEHOLD, REPAIR AND SERVICECall a few of them and ask if they are a repair service, or if they sell parts, or both. I feel sorry for my children for not being there for them and sorry for my wife because she raised the kids pretty much on her own and she did a great job of it. But Paul knew it wasna€™t time for him to leave yet because he still had so much work to do.
I am sorry for myself also because the moments that I missed with my children can never be recovered. I thought I was doing my best by beingA a goodA provider but in my older wisdom I know that being a Dad was the most important thing they needed. This is why Paul went on to say, a€?a€¦but this one thing I do, forgetting thethings which are behind, and reaching forth unto those things which are beforea€? (Philippians 3:13). But I want you to stop and think about what Paul was choosing to forget and put behind him!A Some say Paul was forgetting his past life of sin, but he had put that behind him long ago.
They'll tell you it's too complicated, then in the same breath, "guide" you to their service department.
Because stopping atA past victories is what keeps most people from moving into futureA victories.
They become so fixated on what they have done that they lose sight of what they need to do a€” and that keeps them from moving forward to possess new territory in Goda€™s plan for their lives!A Think of it like this: Many big corporations lost the cutting edge they once held because they spent most of their energy gloating about how big and how good they were.
They should contain the model number SOMEWHERE. If you have absolutely NO information about the washer anywhere, make sure you bring your old part to the parts store with you. While they were gloating, some smaller company with dedicated people and a huge vision snuck up from behind and surpassed that larger corporation! Sometimes they can match an old part by looks or by part number.1-3 TOOLS (Figure 1-2)The tools that you may need (depending on the diagnosis) are listed below. Before the larger company knew what was happening, they had lost the leading edge they once held and were no longer the leader. They had spent so much time focusing on the past that someone else passed them by!A Paul knew he had done more than most men, and it was all right for him to cherish those memories.
But dwelling on his past accomplishments wasna€™t going to get him out of jail or back in the swing of what he needed to be doing. He created us, molded us, watches over our lives, provides for us, and when we die He brings us into His kingdom. But todayA I am turning my eyes to the future because I know You have so much for me to do. I dona€™tA want to miss anything You have designed for me, so I am choosing to turn my attention toA the vision and to run my race with all my might! God hasA called me and anointed me; therefore, I can do exactly what He has asked me to do. I haveA no excuse for failure or any reason to slow down or quit, for Goda€™s Spirit in me is ready toA empower me to run this race all the way to the finish. It was customary at that time for Rabbis (Jesus was onea€”it meant teacher) when they were among a crowd to say the first verse of a Psalm. How long has it been since you assessed your situation to determine the progress you are making in your life, church, or business?
How frequently do you take time to review your situation so you can gauge your progress?A 2.
Are you stuck in a rut, or are you still moving forward with the same speed and the same passion that once possessed you?
It can save you lots of time and hassle.1-4 BASIC REPAIR AND SAFETY PRECAUTIONS1) Always de-energize (pull the plug or trip the breaker on) any washer that you're disassembling.
What He most likely was doing was wanting the rest of the people, and us, to say the rest of the Psalm.
If you need to re-energize the washer to perform a test, make sure any bare wires or terminals are taped or insulated.
Energize the unit only long enough to perform whatever test you're performing, then disconnect the power again. 2) To work underneath the washer sometimes requires leaning the washer back against the wall at a 30- to 45-degree angle. Always have someone standing by to help you while you work beneath the washer, in case it comes down on you.Figure 1-7: Leaning the Washer Against the Wall 3) If the manual advocates replacing the part, REPLACE IT!!
There is a reason that it stopped--you can bet on it--and if you get it going and re-install it, you are running a very high risk that it will stop again.
Kendall===============================================================================Pastor Pop-Pop June 12, 2010.
Replace the part. 4) If you must lay the washer over on its side, front or back, first make sure that you are not going to break anything off, such as a drain hose or fill valve. And for goodness' sake, make sure you drain the thing completely first! 5) Always replace the green (ground) leads when you remove an electrical component. And NEVER EVER remove the third (ground) prong in the main power plug! 6) When opening the washer cabinet or console, remember that the sheet metal parts are have very sharp edges. If you're not getting full power out of the outlet, you'll know it right away. 2) If you just can't get that agitator unstuck, your appliance parts dealer has a device called an Agi-Tamer for just such an occurrence. It's basically a heavy-duty rubber balloon that fits under the agitator, and uses water pressure to lift it upwards from underneath. 3) If you need to drain the tub (usually because your pump isn't pumping out) most folks try to bail it out.
And what happens when that nice, week-old dirty wash water reaches your mouth? You guessed it: there's a better way. What's the point in sucking the water through the hose?
Well, instead of using lung suction to do that, let's use hose pressure. Leave your garden hose connected to the faucet, and put the other end of it in the washer tub. Lost loves, friends, jobs, disagreements with others, death of relatives, and depression are just some of the reasons we lose pride and hope in one self.
We could go on with this forever so today I am just addressing those qualities in single people. The air is gone now, right? Kink the garden hose so you don't lose the water charge, and disconnect it from the faucet. With single people, it could just be the problem with finding the right a€?someonea€? to love. When you're sure the faucet end of the hose is lower than the bottom of the washer tub, release the kink in the hose. The delay or loss of a past love (among other things) could send someone spiraling downward into a loss of respect for themselves. No muss, no fuss.1-6 HOW TO USE A VOM AND AMMETERMany home handymen are very intimidated by electricity.
It's true that diagnosing and repairing electrical circuits requires a bit more care than most operations, due to the danger of getting shocked.
Nationally, there are 85.6 unmarried men for every 100 unmarried women and the birthrate is approximately 53% women over men. Remember the rule in section 1-4 (1); while you are working on a circuit, energize the circuit only long enough to perform whatever test you're performing, then take the power back off it to perform the repair. You will only need to be able to set the VOM onto the right scale, touch the test leads to the right place and read the meter. In using the VOM (Volt-Ohm Meter) for our purposes, the two test leads are always plugged into the "+" and "-" holes on the VOM. They have the a€?TV-ADa€? looks, drugs, drinking, sex, and instant communication (cell and text). Some people give up on themselves and become self destructive with over eating and drinking or hibernation.
It's derived from the word "continuous." In an electrical circuit, electricity has to flow from a power source back to that power source. For our purposes, it doesn't matter how fast the current is flowingTo use your VOM to test continuity, set the dial on (resistance) R x 1, or whatever the lowest setting is. It should peg the meter all the way on the right side of the scale, towards "0" on the meter's "resistance" scale. If the meter does not read zero resistance, adjust the thumbwheel on the front of the VOM until it does read zero. If the solenoid's leads are still connected to something, you may get a reading through that something. If there is still live power on the item you're testing for continuity, you will burn out your VOM instantly and possibly shock yourself. Touch the two test leads to the two bare wire ends or terminals of the solenoid.
You can touch the ends of the wires and test leads with your hands if necessary to get better contact. From a mana€™s perspective, if a man is looking for a quick date, sex, or just a temporary girlfriend he will frequent a bar. If there is GOOD continuity, the meter will move toward the right side of the scale and steady on a reading. If a man is looking for a long term loving relationship or wife, he will look around church, a library (or book store), coffee bars, or social groups. This is the resistance reading and it doesn't concern us; we only care that we show good continuity. Dona€™t settle on things that go against you conscience whether it is with yourself or a mate. People with multiple divorces fail in relationships, drinkers are good drinkers, abusers (physical or mentally) are just abusers and players, and cheaters are cheaters. If you own an ammeter, you probably already know how to use it. If you don't, don't get one. People rarely change and never enter a relationship with the thought that you can later on change that person to your expectations. If a person you care for ever poses this statement ----- A a€? If you want me (or love me) you need to do a€?this or thata€™.a€? ----- then walk away and dona€™t look back. The ammeter simply measures the strength of this magnetic field, and thus the amount of current, flowing through the wire. To determine continuity, for our purposes, we can simply isolate the component that we're testing (so we do not accidentally measure the current going through any other components) and see if there's anycurrent flow.To use your ammeter, first make sure that it's on an appropriate scale (0 to 10 or 20 amps will do). WCI's machines were sold under these original brand names, as well as Westinghouse and White-Westinghouse brands.


The following religions or faiths consider Jesus as an enlightened spiritual teacher: Jehovaha€™s Witnesses, Mormonism, Unification Church , Christian Science, A? of all Wicca, New Age, Nation of Islam, Bahaa€™i World Faith, Hare Krishna, Hinduism, some of Judaism, and Islam. It is funny that all these listed above recognize him as a great spiritual teacher but do not follow His teachings. The other half of Wicca, Transcendental Meditation, Scientology, and Buddhists either do not mention Him or He is not important to their way of thinking. Genesis Chapter #1 in part of verse 2 says, a€?and the Spirit of God was moving over the watera€?. And for goodness' sake, make sure you drain the thing completely first! 5) Always replace the green (ground) leads when you remove an electrical component. He won trophies for the best in class in New York State for horseshoes and archery (before compound bows) for several years running.
He hunted and fished and always, it seemed, brought back his limit no matter what game, fish, or bird was in season.
He joined the Navy Sea Bees in WW2 and ended up getting drafted in the Marine Corps on an Island in the Pacific during the conflict. The air is gone now, right? Kink the garden hose so you don't lose the water charge, and disconnect it from the faucet.
When you're sure the faucet end of the hose is lower than the bottom of the washer tub, release the kink in the hose. The only way there is through His Son Jesus so I accept Him as my Lord and Savior and try my best to follow His ways. It's true that diagnosing and repairing electrical circuits requires a bit more care than most operations, due to the danger of getting shocked.
For our purposes, it doesn't matter how fast the current is flowingTo use your VOM to test continuity, set the dial on (resistance) R x 1, or whatever the lowest setting is.
A ====================================================== ==============================================Note: If you have not seen the movie "Left Behind" with Kirk Cameron, now would be the time.
If the solenoid's leads are still connected to something, you may get a reading through that something.
Well to begin with; this promise from God is only for believers and followers of Jesus Christ. Paul was talking about believers and inserted the condition of a€?for those who love Goda€?. You see, when you accept Christ as your Lord and Savior and ask for forgiveness and confess to Him your sins --------- you are washed clean with the blood of Christ. However, sometimes you carry the baggage of the memories of those sins in your mind and heart. This verse in Romans assures you that your guilt is unjustified because God will make it turn out in the end for good. Jesus did not promise that this life would be easy but that He would walk through those troubled times with you. Although it was a good one, it caused me much stress and sometimes aspects of it violated my conscience. I do believe that God is making this bad thing turn out to be good and I think He has a better job for me in the near future. If you believe in God and love Him and believe in His promise, these too will turn out for the better. And leta€™s not forget that even though what his brothers did was a€?wronga€?, God made it into good when Joseph forgave them and helped them.
His promise does not make wrong right but makes it turn out into something good for his glory, for us believers.
We know that Jesus will walk with us through the valley but God will get us to the mountain top when we get through it.
I am sure there are many stories out there of how this verse helped many people weather their storms.
Kendall============================================================Pastor Pop-Pop July 31, 2010. Do not make for yourselves images of anything in heaven or on earth or in the water under the earth. Do not bow down to any idol or worship it, because I am the Lord your God and I tolerate no rivals.
I bring punishment on those who hate me and on their descendants down to the third and fourth generation.
It tells us His personality, words, likes, dislikes, rules, commands, pleasures, and all the things he has done. So any god or image of him that does not conform to or match the one described in the Bible (the word of God) is not the God of Israel that we are to worship. Let us be clear that making images of anything is not a violation of the commandment but actually worshiping it as a god.
Some churches within the body of Christ have pictures or statues of saints or even Jesusa€™ mother.
That is not a violation unless the statue (or the person) a€?itselfa€? is being worshiped as a god or the statue is believed to have some sort of power within itself. Wearing a Jewish star or a cross is also not a violation unless the emblem itself is worshiped.
If they are decorations that is OK but if you actually place or believe some hope or faith of luck in them, it is a violation of the commandment. People now seem to create their own god to worship in a€?their own minda€? and not within the scope of the Word of God (the Bible). The one I hear the most is, a€?I am a good person so that is all that is needed to go to Heaven and be saved.a€? That is not what the Bible tells us. Matthew 7:21 (ESV) says, a€?Not everyone who says to me a€?Lord Lord,a€™ will enter the kingdom of heaven, but the one who does the will of my Father in heaven.a€? What is the will of the Father? People go around saying god is this or god is that or that is a€?not what I believe ina€™ but if their beliefs are not in line with the Bible, they are in violation of the first commandment.
God is OK with working on a Sunday (or having your place of business open), God is OK with Homosexual and Gay behavior, I dona€™t have to go to church and worship Him, I dona€™t have to give, I dona€™t have to forgive everyone, it is OK to kill unborn babies, He is OK with pagan rituals, I can be rude to people, God did not make the earth a€“ and on and on and on.
The pastor said that this church was saying the Holy Spirit told them this was OK but another church said that the Holy Spirit was against this and yet another one had a different view point from the Holy Spirit.
We all violate them in some way or another but that is why Jesus died on the cross to wash us clean in His blood and absolve us of our faults. He scribed it on stone tablets and gave them to Moses on the mountain top to give to His people. That is the translation that she likes to use.===============================================================Thou shall have no other gods before me. You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them; for I, the Lord your God, am a jealous Goda€¦a€¦a€¦a€¦a€¦a€¦a€¦a€¦.
Leta€™s take one at a time and discuss:We discussed this command last sermon (review if you want to). Have you ever created another God in your mind or worshiped another god of a different religion or faith? Jesus said that if you even lust in your heart (or mind) for another that you violate this commandment.
Covet is defined in the NIV dictionary as: To want for yourself something that belongs to another person. Whether you take it or not, take it and not return it, or just desire it ---- you have violated this commandment. If you believe in Jesus and accept Him as your Lord and Savior, you are forgiven of your sins and you are washed in His blood clean and white as snow. A Timothy McVey the mastermind on the Oklahoma bombing defied God and declared that he alone was the a€?master of his destinya€?.
A ==============================================================================Pastor Pop-Pop August 24, 2010. Having a good relationship with your spouse, family, friends, or co-workers is usually based on a good two way conversational attitude. To render Him praise and glory through prayer, actions, good deeds, following His laws and commandments, and accepting Jesus as our Lord and Savior.
He knows what we need before we ask but He likes to hear it from us also with some praise and worship attached. Your Mom knows you need food and gives you healthy meals but approaching her and asking for a snack also tells her you would like some cheese doodles too. Prayers can be from a book, made up by you, from the Bible, or just general conversation between you and God.
They can be on your knees by your bed, in Church, or just during every day activities or work. I try to concentrate not on an earthly or worldly fixture or thing but temporarily close my eyes (not while driving) or look up when I talk to Him.
I find one (or a paragraph or verse) that I derive comfort from and say it as a special prayer to the Lord.
What can flesh do to me?Psalm 121(NLT): I look up to the mountains-does my help come from there? Go to a good book store and page through some and see which ones are comfortable for you personally.
They are good Bibles but one is paraphrased and one is in a so called modern language that, for me, does not read real well. I highly recommend The New Living Translation (NLT), The New Century Version (NCV), or the New American Bible (NAB).
The first two are used a lot with Contemporary Christian Churches and the third contains extra books as it was designed to meet the needs of Catholic Christians.




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