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24.06.2014
The WORST thing you can do to your body is attempting an extreme (or even insane) fitness routine that's just too hard for you. Simply follow your WBX Personal Calendar, and do the best you can every day according to your fitness level and your time. The truth is, instead of training one day extremely hard and take the rest of the week off, you'll achieve much greater long-term results if you are able to train on a consistent basis. Your body burns calories all day long, but most people make the mistake of focusing on calories burned during the exercise. WBX Dynamic Interval Traininga„? mixes short burst of high intensity exercise with moderate moves and recovery periods. This scientifically proven method will supercharge your metabolism and empowers your body to naturally burn more calories and fat at an elevated rate for up to 48 hours AFTER the workout. Safety Tip: Do NOT attempt Level-3 moves until you are proficient with Level-1 and Level-2. We are all creature of habits, so people tend to stick to the same workout routines and expect different results. More importantly, WBX maximize the Afterburn Effect, so you burn even more calories after the exercise, enabling you to drastically reduce body fat more effectively.


How much weight can one lose in you can lose a lot of weight very quickly and just put even more fat back on as soon as you come off the diet.. You will effectively target every part of your body, burn lots of calories, while getting enough rest to recover and rebuild your body properly. This method not only burn lots of calories during the workout, but it triggers the phenomenal called the EPOC (Excess Post-exercise Oxygen Consumption), or commonly known as the Afterburn Effect.
That's why we specifically provide 3 intensity levels ensuring that every workout is not only challenging and effective, but you will feel rewarded and have fun! You will build highly defined lean muscles, boost stamina, and improve all aspects of your fitness. Unfortunately, your body has a natural ability to adapt to whatever you do, making the same workout less effective over time. This method requires hours at the gym every day, making it impractical for people with limited time. Reality shows like The Biggest Loser may inspire the overweight and obese, but create the impression that slimming down can be done quickly. The secrets of losing weight, especially those stubborn belly fat, is to focus on boosting your metabolism and burning more calories all day long .


Consult your physician and follow all safety instructions before starting any exercise program or using any diet or meal plan, especially you or your family have a history of high blood pressure, heart disease, diabetes, high cholesterol, obesity, bone or joint problem.
Our 4 world-class trainers will thoroughly instruct you to perform each exercise with the most correct form to ensure effectiveness without risk of injury and over-training. It is not intended to diagnose any medical condition or substitute or replace professional medical advice, diagnosis, or treatment. Using the lemonade diet for weight loss is a how much weight can you lose on the lemonade diet. If you experience any dizziness, pain, shortness of breath with exercise or diet, stop and consult with your physician immediately. Results may vary depending on your individual physical ability, diet, genetics, and motivation.




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