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15.10.2014
Memoirs of a Whale - Memoirs of a Whale will have you laughing at my expense of extreme weight loss through juice fasting and paleo eating with tales of inspiration, encouragement and my utter humiliation. Feeling guilty and remorseful, I would do really great for a couple of days and then slip back into my old sneaky habits. Again she eyeballed me up and down and asked my friend if she was sure that she wanted the same style dress for the both of us.She did.
My friend and her sister tried so hard to pretend as if they hadn’t heard the horrible comments. I called my mom when I got home in tears explaining the humiliation, anger, frustration and just the overall occurrence of the day. Just recently I saw a video of a woman who, during the course of her speech, stripped down to her bathing suit.
Another good point she made was that she was all for women supporting women and felt I was possibly taking that message out of context.
She also briefly mentioned that she didn’t necessarily enjoy being depicted in a bikini in such a way, but enjoyed a good blog doodle.
I had told myself I really only wanted to weigh once a month which would make my next weigh in be November 1st. Currently the Mayor of London, he previously served as the Member of Parliament for Henley-on-Thames and as editor of The Spectator magazine.
Johnson was educated at the European School of Brussels, Ashdown House School, Eton College and Balliol College, Oxford, where he read Literae Humaniores. On his father's side Johnson is a great-grandson of Ali Kemal Bey, a liberal Turkish journalist and the interior minister in the government of Damat Ferid Pasha, Grand Vizier of the Ottoman Empire, who was murdered during the Turkish War of Independence.[5] During World War I, Boris's grandfather and great aunt were recognised as British subjects and took their grandmother's maiden name of Johnson. Try as I might, I could not look at an overhead projection of a growth profit matrix, and stay conscious. He wrote an autobiographical account of his experience of the 2001 election campaign Friends, Voters, Countrymen: Jottings on the Stump.
Johnson is a popular historian and his first documentary series, The Dream of Rome, comparing the Roman Empire and the modern-day European Union, was broadcast in 2006. After being elected mayor, he announced that he would be resuming his weekly column for The Daily Telegraph. After having been defeated in Clwyd South in the 1997 general election, Johnson was elected MP for Henley, succeeding Michael Heseltine, in the 2001 General Election. He was appointed Shadow Minister for Higher Education on 9 December 2005 by new Conservative Leader David Cameron, and resigned as editor of The Spectator soon afterwards.
A report in The Times[22] stated that Cameron regarded the possible affair as a private matter, and that Johnson would not lose his job over it.
The Conservative Party hired Australian election strategist Lynton Crosby to run Johnson's campaign. Johnson pledged to introduce new Routemaster-derived buses to replace the city's fleet of articulated buses if elected Mayor. I believe Londoners should have a greater say on how their city is run, more information on how decisions are made and details on how City Hall money is spent. Ken Livingstone presides over a budget of more than ?10billion and demands ?311 per year from the average taxpaying household in London. Under my Mayoralty I am certain that London will be judged as a civilised place; a city that cares for and acknowledges its older citizens. The Mayor’s biggest area of responsibility is transport, and I intend to put the commuter first by introducing policies that will first and foremost make journeys faster and more reliable. No matter how thin or skinny you are, you always want to shed at least one more pound out of your body. I have friends that are skinny to the point of being anorexic, but they still want to lose weight. However, over the years, I’ve figured several steps that can help you do it in a safe manner. You do not need to cut them down completely, but cutting down a significant amount of sugars will help you lose weight. Sugars and carbs stimulate secretion of insulin, which is the main fat storage hormone in your body.
When the insulin levels are down, fat can easily get out of the fat storage and your body burns fat, not carbs and sugars. Additionally, when your insulin levels are low, your kidneys can shed more water and sodium out of your body. If you didn’t know, you can lose up to one and a half pound in a day if you flush all water weight. A classic meal dish when you want to lose weight contains protein, the fat source, and low-carb veggies.
Meat is the primary source, and it can be beef (arguably the best, but also the most expensive), chicken, turkey, lamb and pork. There are other sources, like mushrooms, pumpkin seeds, chia seeds, legumes, and they all can be used as alternatives if you do not prefer meat. Now, another part of your dish is low carb veggies, and this includes broccoli, cauliflower, spinach, cabbage, lettuce, celery, cucumber and kale.
As for fat, you should opt for healthy alternatives, such as olive oil, coconut oil, avocado oil and butter.
Cardio training is running, swimming, walking, climbing, and riding a bicycle and much more.
Once you have perfected cardio training, and you feel you have some experience, and you have built up your stamina, the next step is interval training. If there is one thing better than cardio for losing weight fast, that is interval training. The difference between interval training and cardio is that in cardio training, your pulse and intensity stays the same for the whole time. In interval training, you mix between high-intensity workouts and small intensity workouts.
One example, when you are running, you want to sprint for three minutes at close to maximum speed (90 to 95%), and then for three minutes, you are taking what fitness experts like to call “active recovery”.
If you follow the four steps I mentioned above, you should reach your desired weight by the fourth or fifth month. Losing more than 20 pounds per month requires extreme approach, and often, not a healthy one. Now, as I mentioned, there are ways to lose weight fast that help you shed 20-30 pounds per month. However, if you want to try and go the extreme way, I can share some ways to lose weight fast with you. The first one is the master cleanse, an extreme, short-term diet, or popularly called the Lemon diet. Popularized by Beyonce, the master cleanse is a liquid-only diet, as you are drinking lemonade for at least 10 days. There are many variations, but the trick and goal are always the same: juice your veggies and fruits and drink the mixture for three days straight. The trick here is to drink a glass of water before each meal, and a total of 8 cups of cold water per day.
Thanks for all the tips I will try the low carb diet and the lemon water, I am already working out 5 times a week. The Lemon Diet: How Beyonce Lost 20 Pounds Using Lemon?The Weird Way I Lost 12 Pounds in One Week Eating EggsAre You Tired of Your Belly Fat?
From Genesis to Revelation, its pages reveal there are both physical and spiritual wars raging. The battleground for this intense spiritual struggle is not some piece of earthly real estate; it is the human heart.
Naturally, it should stand to reason that because these battles are of a spiritual nature, the weapons we employ must also be spiritual.
I was a bit disappointed to find that Saula€™s armor did not fit David and that Goliatha€™s armor was useless against Davida€™s stone.
The spiritual significance is that God does not simply want us to point at the truth; He wants us to wear it and have it wrapped about us. In order to ski barefoot, it is necessary to go much faster than when wearing regular skis to stay on top of the water. As the boat roared along at about 40 mph, for a fleeting moment he was skiinga€”but then in a flash, he tumbled and began to bounce and roll across the surface of the lake like a skipping stone. In the same way, many confused Christians have fled naked and ashamed when challenged by the enemy because they had not secured the belt of truth. It was often composed of a solid piece of metal, but it could also contain numerous small pieces that were sewn to cloth or leather that overlapped much like the scales of a fish. Usually made of wood or bronze, it was often big enough to protect the whole body when the soldier crouched down under a hail of arrows. The purpose for this shield of faith was to deflect the fiery darts of the enemy and prevent them from ever making contact. Likewise, Christians cannot afford to have a flimsy faith while in the heat of spiritual battle. In the same way, when the devil sends his flaming arrows of temptation, we are to hold up the shield bearing the name of our King of kings, Jesus. For instance, King Abimelech died because he charged a city wall without first putting on his helmet. The giant Goliath became outraged that young David would dare come against him with nothing more than a shepherda€™s staff and sling in his hand.
But the purpose for this helmet of salvation is not only to keep out the rocks, but also to keep in the brains!
Having our feet shod with the preparation of the gospel of peace gives us good footinga€”and prevents backsliding as well. On one of these days, he and I got into a little sibling disagreement, and I discovered that it is very difficult to box while wearing ice skates. After taking a drink, he removed his new hiking boots and socks to avoid getting them wet as he crossed the creek. It is also called a two-edged sword because it is to be used both against the enemy and for personal use. Likewise, the Word of God is a practical tool for every area of life, as well as in fighting the devil. Any general knows that victory almost always depends on which army has the element of surprise. This does not mean we go about on our knees all day; rather, we must be constantly aware of Goda€™s presence and that there is an enemy stalking us. After making progress halfway up the hill, the weary soldiers became discouraged by the constant barrage and began to retreat back down the hill. If you were baptized, you made a promise to God, and the force of that commitment has not diminished at all over time. I admit, I’m used to grabbing handfulls of cereal when feeding the kids, eating the leftover sandwiches and chips from lunch or the loose french fries at the bottom of the fast food bag. How it is I could have gone 45 days with NO food and then suddenly feel as if I couldn’t go another second without a slice of cheese?


Here’s to reading scripture, finding my strength in Christ, realizing food does that have a stronghold on me.
Apparently when I was a baby, I almost literally starved to death because of my inability to nurse properly.
She was a wonderfully prepared person and had been planning her wedding for several months. My weight maintained are fairly consistent 215 at that time and I was right around a good size 18, probably a 20 on top.
As we crawled back into truck, I attempted to hold back tears and my friend apologized profusely at the woman’s behavior. I had an easy and wonderful time shopping for my wedding dress and all went mostly flawless. No one is forcing me to wear awful plus size clothing, It was my choice to end up in a position to where a bridesmaids dress had to be made special by an awful spirited seamstress.
I truly believe the point of her speech, and I know several friends who like her very much, was to encourage acceptance of who you are and what you look like.
Especially as women, we have a tendency to identify ourselves with our physical appearance. Is it because of some amazing genetic evolution that has caused all people to have extraordinarily large bone structure? It can also be asked if that is saying a woman who has taken care of her body and is in shape and healthy not a real woman? Recognizes she is beautiful no matter how she looks, but also knows she needs to be healthy for not only her own longevity, but to be around for her family.
The amount of people that have earned handicap tags for their cars because they are too morbidly obese to walk to the front door. I needed to show myself and my God that I can have control over my own body and that I can be obedient to what He has called me to do.
Love that she has a good sense of humor, but she did bring up a couple of points that I would like to clarify.
I don’t promote obesity or anorexia, I promote loving your skin and your body as you are, because I believe THAT is the answer. I TOTALLY believe we should accept who we are, but our bodies should not define who we are. I will not step on the scale again until the 2 month mark and will give another weight update then. In reference to his cosmopolitan ancestry, Johnson has described himself as a "one-man melting pot" — with a combination of Muslims, Jews and Christians comprising his great-grandparentage.[6] His father's maternal grandmother, Marie Louise de Pfeffel, was a descendant of Prince Paul of Wurttemberg through his relationship with a German actress. They have two sons—Milo Arthur (born 1995) and Theodore Apollo (born 1999)—and two daughters—Lara Lettice (born 1993) and Cassia Peaches (born 1997).[13] Boris Johnson and his family currently live in Holloway, North London. In 1999 he became editor of The Spectator, where he stayed until December 2005 upon being appointed Shadow Minister for Higher Education.
He is also author of three collections of journalism, Johnson's Column, Lend Me Your Ears and Have I Got Views For You. On 2 April 2006 it was alleged in the News of the World that Johnson had had another extramarital affair, this time with Times Higher Education Supplement journalist Anna Fazackerley. Yet Londoners have little confidence in the Mayor spending their money with care and prudence.
It was here that David Cameron and all his supporters gathered to congratulate him on becoming Mayor of London.
Make sure to sleep for at least 6 to 7 hours (I know 8 hours is the preferred number, but let’s face it, nobody can achieve that in today’s modern society).
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In fact, during the same time period, there have been 5,305 years of war a€¦ and only 292 years of peace. Physical wars have dominated historya€™s attention from the time Cain killed his brother Abel, right down to the present day. In this showdown between the forces of good and the powers of evil, truth and light are under constant attack from deception and darkness.
Both Jesus and the devil are supremely interested in winning possession of our minds and hearts. This is why Paul reminds us, a€?We wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high placesa€? (Ephesians 6:12).
I also discovered that a stray arrow found a crack in Ahaba€™s armor, killing the wicked king. In fact, at the very moment that Paul wrote his letter to the Ephesians, he might well have been chained to a soldier sporting the armor of the Roman Empire. They take some of the armor, but forget one or two parts of the suita€”and pay an eternal price for their neglect. Not only does the belt hold everything in place, but it also serves to carry the sheath that holds the sword of the Spirit for ready access. When a skier falls at these high speeds, it is not uncommon for him to aggressively roll and bounce across the surface of the water before sinking.
When we circled around to where the dazed boy floated with his life jacket on, I noticed that he had a bewildered look on his face. These scales could number as many as 700 to 1,000 per a€?coat.a€? When the sun shone directly on the armor, it could become very hot. Also keep in mind that the high priest wore a golden breastplate over his linen robe that was set with 12 precious stones, each inscribed with one of the names of the 12 tribes of Israel. Likewise, Christian soldiers should stand firm and never surrender any ground to the devil. Likewise, faith in Christa€™s blood is our first defense against the great accuser (Zechariah 3:1a€“5). Multitudes of Christians fall on the battlefield and fail to overcome evil because they wait until they are immersed in the fires of temptation before making any effort to resist.
Goliatha€™s haughtiness apparently prompted him to carelessly push back his helmet, because minutes later a smooth stone from Davida€™s sling had sunk deep into the gianta€™s forehead (1 Samuel 17:40-49). As we become involved in spreading the good news, it will strengthen us (and others) against the enemya€™s attacks. But despite his careful efforts, he lost his footing and slipped on a wet rock, losing both his new boots and socks into the rushing water. The other armaments in Goda€™s arsenal are defensive in nature, but the sword is primarily an offensive weapon. Like the Philippian jailer, we must be ready to apply the sword of Goda€™s Word to ourselves (Acts 16:27). In the story of Gideon, the soldiers were chosen based upon their watchfulness, and they caught the enemy sleeping and won through surprise. It is time that we, as Goda€™s soldiers, stop simply discussing His commands and begin obeying them.
Then they noticed that their standard bearer, who carried the company flag, refused to fall back. When you enlisted in Goda€™s army, you promised to work in and attend the church, return your tithe, dress modestly, eat and drink to the glory of God, and care for your body temple.
The One who forged our armor guarantees its effectiveness and promises that a€?the gates of hell shall not prevail against ita€? (Matthew 16:18).
I then decided that since I had screwed up that day, I might as well just do the best I can and start over on Monday. After my near starvation experience as an infant, I am convinced that I have been making up for it ever since. This was probably fueled by the stress of my own wedding, the embarrassment of the difficulty of finding a dress and just that I can flat out be an butt sometimes. I nodded in appreciation, but knew I couldn’t speak without tears breaking the threshold that I had managed to hide them behind.
Now granted, I couldn’t change it at that very moment, but here I am 9 years later still just as fat, and even more.
Afterwards I sat there thinking and contemplating if I was going to say anything to anyone.
However, if you are one that is easily offended you probably shouldn’t be reading my blogs any ways, but especially not this one. We have become so afraid to hurt someone’s feelings, cross some invisible ‘you hurt me line’, or say the wrong thing. It is a product, when used in excess, is harmful to the body and eventually causes premature death.  But because food, I mean Meth is so addictive and so many people are eating, I mean smoking, people that are having the negative effects of the drug want you to accept them where they are at.
Real women overeat, don’t exercise enough, and have high cholesterol, high risk of stroke, heart attack and premature death? A real woman doesn’t require the world to overlook her flaws, gets upset when media mentions the word obese or offended when a thin woman makes the cover of a magazine.  A real woman is confident and strong, but also recognizes when her curves become rolls. They have earned an electric scooter because they have become too obese for their own knees to support their body weight. I know not everyone who reads this is a believer of the God of the Christian Bible, but just bear with me for a moment. In fact, in Proverbs 23:2 it basically says to kill yourself if you find yourself being gluttonous. I am all for power of combined estrogen, but I cannot support someone I love, or really anyone, being complacent in an obese body. Through Prince Paul, Johnson is a descendant of King George II, and through George's great-great-great grandfather King James I a descendant of all of the previous British royal houses.
His comic first novel Seventy-Two Virgins was published in 2004,[16] and his next book will be The New British Revolution, though he has put publication on hold until after the London Mayoral election.[17] He was nominated in 2004 for a British Academy Television Award, and has attracted several unofficial fan clubs and sites.
In 2004 he was appointed to the front bench as Shadow Minister for the Arts in a small reshuffle resulting from the resignation of the Shadow Home Affairs Spokesman, Nick Hawkins.
This should not surprise us, for Jesus predicted, a€?And ye shall hear of wars and rumours of wars. For this reason, Christians are called to be more than peaceful spectators or mediators in this cataclysmic conflict. Paul could see firsthand how frail the defenses of man were against the prince of darkness. Some people have the sword of Goda€™s Word, but without the belt of truth they come to reckless conclusions. Never forget that wearing the belt of truth also means wearing Christ, for He is a€?the way, the truth, and the lifea€? (John 14:6). So to avoid being burnt, or even pinched, by the moving metal plates, the soldiers always wore a sturdy robe under the armor.
As we study and come to understand Goda€™s Word, there should be a settling into the truth a€?that we should no longer be children,tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craftiness of deceitful plottinga€? Ephesians 4:14, NKJV).
He then described the agony of hiking barefoot for miles on burning-hot rocks through cactus-lined trails. In fact, the sword of Goda€™s Word is what Jesus used against the devil and it also gave the beast of Revelation 13 a deadly wound (Revelation 13:3, 14). God calls you to be extraordinary and differenta€”to stand firm in a world of gutless wonders.


Just as Jonathan so loved David that he gave him his armor, sword, robe and indeed his very throne (1 Samuel 18:3, 4), so Jesus gives us all we need to be assured of total and final victory.
I definitely had my slip ups during fasting and know I have not lost the weight I was hoping to lose. A few times every couple of weeks is not going to help my heart too much, or my waist line! I felt awkward in the dress, but the day wasn’t about me and it seemed as if everything went off without a hitch. You have to go up 4 sizes just for your chest to fit into the clothes and then by the time that happens, the shirts are ballooning on you. Now I am making the decision so that I know next year’s fall clothing line I can actually partake in instead of wearing the awful plus size rayon, sequin encrusted knock offs! I seriously looked up the dictionary definition of defeated and it was defined as ‘A coming to naught; frustration’. However, instead of this evening being about having a little time alone, I was impatiently waiting for everyone to leave because I had decided that I was going to eat some mashed potatoes. No sudden $30,000 raise for Trey so that we can get a bigger house and a car that doesn’t have 250K miles on it.
I could compose a list of at least a dozen situations that are applicable to this, but, being that my blog is focused on weight loss and health, we will stick to that. We should not identify who we are by our bodies.  We should not be fat Frankie or skinny Sue.
A real woman doesn’t rest strong in her weaknesses, but rests strong in overcoming her weaknesses. They have earned disability checks, Medicaid and food stamps because they are too obese to even work.
Now, don’t go kill yourself, but I think we are getting the idea that gluttony is not so great. My desire in this post was to encourage thought into that we, as the obese population, are endorsing  obesity.
I can poke fun at myself, but I wouldn’t poke fun of another like that unless given express permission.
As my bottom lip drug the ground for a while, I picked my self back up and decided I was going to take a walk instead!
When you are as big as I am, there isn’t a HUGE difference with the loss of 35 pounds, but enough to tell! Just in case you were wondering just how narcissistic I could get, the answer is emphatically….MORE!
In 1995 a recording of a telephone conversation was made public revealing a plot by a friend to physically assault a News of the World journalist.
This is why he twice emphasized a€?the armor of God.a€? It is also clear that Paul was expanding on the words of the Old Testament prophet Isaiah, who had made a similar spiritual association for two of the articles of armor. When Jesus said, a€?I did not come to bring peace but a sword,a€? He was not saying that He, the Prince of peace, had come to start wars (Matthew 10:34).
Swords were kept clean by frequent use or by honing them against a stone (the Rock of Ages) or another soldiera€™s sword. We are commanded to be a€?watchful to this end with all perseverancea€? (Ephesians 6:18, NKJV).
I did make an AMAZING cranberry salsa that I will post on my recipes page that was to die for! Mainly with salad, then stuffing, turkey, ham, green bean casserole, a touch of mashed potatoes and a smidgen of yams. There will not someday be a light bulb that goes off when I reach a certain weight and I am suddenly happy, life is care free and I no longer struggle with food. It was difficult finding a bridesmaid dress that matched being one needed to be a 2 and the other a 20.
She had a beautiful wedding and aside from having to slip off the shoes from hell mid wedding service, it was perfect.
And oh yeah, did I mention I weighed myself even though I told myself I wasn’t going to?
So I did talk myself out of it then, but later was feeling so very sorry for myself, I felt like I needed some. That’s like a cancer patient introducing themselves as ‘I have cancer, my name is Bob.’ Well, no.
I hope, if by some chance in hell she reads this, she realizes that I never meant to insult, belittle or make fun of her or her video or her blog. So, I sped walked for 1 mile, which only took me 16 minutes, and then leisurely walked a second mile, I had my Giant Schnauzer puppy with me so I didn’t want to totally wear him out.
The only way we can experience victory in battle against the devil is through confidence that the righteousness of Jesus covers our hearts and that we are forgiven. Hold up that shield of faith and do everything in your power to keep as much distance as possible between you and the temptation. You dona€™t want to be caught without your gospel shoes while journeying through this wilderness!
But despite the fact that cannons were exploding all around him, this courageous soldier was unwilling to yield an inch.
But we are also assured, a€?I can do all things through Christ which strengtheneth mea€? (Philippians 4:13).
I had made it the night before and as everyone fought over it, I looked forward to tasting it the next day. But it’s amazing how when you partake in a 3 month fast how everything seems pretty doable! How easy it was for them to sneak into the vineyards and before you knew it there were dozens that were destroying an entire crop.
It seems as though having accountability, friends, even this blog it what is going to help me break this addiction to food. Not feel the necessity to adjust my shirt when I sit down to remove the cloth from the fat rolls.
Unless there is some magic number on the scale, which I would love it if you would share it with me!
After weeks of looking, feeling humiliated, embarrassed and all but begging her not to have me in her wedding, she decided to have the dresses made by a seamstress. I was very fortunate in that it was all removed and only had to have minimal scans to check for any more and it was clear.
Oh well, I will just have to learn how to love these dirty ones I’m wearing’ and your perfectly functional washing machine is down the hall. However, much like the meth analogy, it has become so accepted we are willing to turn a blind eye to those who are in active sin. This was the strategy employed by Jesus to emerge victorious after being tempted by the devil in the wilderness. I can honestly say, there was nothing amazingly magical that happened when I ate that cracker loaded with the salsa, except that is was spectacular to taste. So not only were they walls of the vineyard not properly secure, there had been such an abundant amount of foxes that you had allowed to sneak in, they were destroying your crop.
They had discussed how if I could stay at that weight for a few years, I would be in the normal weight range. My friends sister was measured first and the woman was kind and quick, my friend describing the dress she had envisioned for us all the while. We have made obesity acceptable to the point that even though we have reached obesity through gluttony (sin), we no longer see it as such and accept is as the norm.
It just so happened I have felt like this for a long time and I just watched her video and it was the perfect springboard.
First of all, I had to realize that regardless of everything, I have lost 34.2lbs in 46 days. I am hoping that some good lunges and squats will at least give me the appearance of a rear in the future! We never need to worry about them wearing away; God will resole them every time we return to the cross.
You come up to where the standard is.a€? Inspired by the bravery of their comrade, the Yankees renewed their efforts and took the hill.
It was a mindset of’ I want to be skinny, eat whatever I want whenever I want, wear whatever clothes I want to wear and all the boys will like me and I will be popular!
For some reason the seamstress felt it was necessary to make about 5′ shoulder straps, the fabric was doubled lined and hung like a burlap sack. We have four kids, I don’t work outside of the home (although that is changing next week), despite Trey’s 8+ years of college education and multiple degrees his pay is, well, pathetic. So, here we are almost a week later with almost 10 miles worth of walking under my belt for the week and I just knew that I was going to see a great loss. In the same way, a Christian should a€?be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and feara€? (1 Peter 3:15). You’ve got to make it for Christmas festivities, or nightly festivities or to celebrate the folding of laundry.
This one I have never truly understood and it’s even worse for plus size pregnancy clothes! Not sure about that, since it is all choices we make, but it will help not feeling too deprived.
Besides the fact that they are terribly bad for you, I am finding myself reaching for them for comfort. It seems as if 90% of plus size clothing consist of rayon or fat forming Lycra, again, don’t get it. We accept where we are at and demand acceptance from others, or we work our asses off and lose pounds to save our lives. Well, I’ve been through that before which is the whole thing that got me here in the first place. It was as if a cap sleeve and spaghetti strap from the same family mated and it was their mutated off spring.
Doing some of the simpler tasks such as walking, working or even being able to ride amusement rides will be easier. I never ever ever ever swallowed one single bit and I certainly don’t feel my gain is because of that, but I do think that, once again, I was trying to draw comfort from food, even it was just for the taste. We deserve exercise so that we can get that wonderful endorphin rush that can so often help us combat stress. To turn my focus on God and to gain control of the only thing I have control of in this life!



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