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A lot of time people who lose weight really quickly from reduced calories and intensive workouts everyday for a month, end up gaining some weight back because they can’t keep up with that regimen forever. So that is why it took me a year, and I still have 10 more pounds I want to lose, and if it takes me a whole other year to lose that 10 extra than so be it! Lemon water helps you lose weight naturally and helps your body improve its immunity and I am trying to lose 10kgs.
Water Retention and Weight Loss: You Can Lose Thank you so much for the replying you do to every comment. We can you'll have made long-term, sustainable changes." Don't compare one person to another. The playoffs are upon us, and that means that over the next two months can play its own game a little more, get more ball movement, play with better pace and use the full complement of its depth.
A new study reveals that people need to stick to their diet for just 12 months to piling on more weight than before.
And sometimes starting is the hardest, no matter if you’re looking to lose only moods within six months. There are so many quick, easy meals in the Healthy Mummy cookbooks which take minutes to cook and are so good for you. Each positive change you make brings you one step closer to reaching your weight loss goal. I have had days lately where I feel ‘fat’ or like I haven’t achieved anything in my weight loss goals or like I’m not getting there fast enough.

Despite having some good days and bad days the last fortnight (isn’t that just life) I weighed myself this morning and I have managed to bring my weight loss to a total of 14 kilo’s which I am so, so proud of.
If you’re not quite in the mood for a milky smoothie, this healthy eating, sweet, refreshingly cool camomile smoothie is the one for you! From the beginning, I have been eating healthy and eating enough, and working out usually around 4-5 times a week (sometimes more, sometimes less). I am losing it the way that works for me and the way I saw healthiest and best for my lifestyle. While exercising is a healthy choice, it's important to be sure you're not overtraining your body. This can be because hunger and cravings feel more intensified when you are depriving yourself on a strict diet. When I was craving chocolate (another thing I do when feeling stressed) I made a healthy mummy smoothie with the chocolate smoothie mix, had some trail mix with dark chocolate drops in it or had a chocolate paddle pop. There will be times where I’ll be starving from long days of breastfeeding or I’ll be exhausted just from being a Mum.
I took another before and after pic this morning and couldn’t believe it was me and that I had made this change with good food and exercise.
And I did that because I knew that I could stick to that long term rather than dieting really quickly and losing 30 pounds in 2 or 3 months, and then gaining it back when I got tired of dieting.
I have realised that there will be times when I want something sweet but there are better choices out there to satisfy that craving and I am so passionate about not being on a diet, this is a life change.

It’s days like that when I have to remind myself that weight loss isn’t a race, if you race it’s a fad and any weight you lose can’t be sustained. Instead of having a cuppa when the baby went to sleep I strapped him in the baby carrier and went for a walk and it felt great.
It’s days like this where I take a photo of myself and compare it to the photo I took at the beginning of this journey.
Thanks again to the healthy mummy for making me a motivating mum this month, I know that it is helping me so much with my weight loss journey and I feel so motivated myself by being part of it. I also started Mums and bubs exercise classes this fortnight and found they are so much fun and a fantastic way to meet other Mums while being active with bub. I don’t like weighing myself lots, I find I get too obsessive and it becomes about a number rather than a lifestyle change. I read a quote on the Healthy Mummy facebook page recently about how it takes you 4 weeks to notice weight loss change, your friends 8 weeks and the world 12 weeks so keep going. Last week I had the confidence boost of having friends and family notice the change in me and it felt so wonderful and made me excited about going forward.

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