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13.10.2014
I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. We have so many pre-made and processed foods, today, calling out to us on TV, online, in the grocery store, and at the cash register of many stores. Now, another thing I ran across, while doing some research for my previous article, was that there were a large number of monthly searches for the term ‘the food diet’. I thought, “that’s odd, what diet doesn’t involve food” and “I’ve never hear of such a diet, what is this?” Doing some searching, I didn’t find any particular diet called ‘the food diet.’ So, I’m presuming it doesn’t exist and it’s either some Google quirk or some quirk with us humans. But, it stood out to me in the light of this piece from StumbleUpon I’d been meaning to write on for so long. It’s not something that would probably happen overnight, as so many looking for a quick fix seem to want. So, my thought and suggestion: if you’re interested in losing weight, or just being healthier, why not try out ‘the food diet’ this time. Zachary Shahan is the director of CleanTechnica, the most popular cleantech-focused website in the world, and Planetsave, a world-leading green and science news site. Aside from his work on CleanTechnica and Planetsave, he's the founder and director of Solar Love, EV Obsession, and Bikocity. Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place. But the good news is … you really can lose weight fast, with just a few minutes extra effort each day. Studies have shown that you can lose twice as much weight just by keeping a record of what you eat – a food diary. You can create a simple chart in Word or Excel that you can fill in each day, or use online programs to track your food intake. A food diary alone will speed your weight loss, helping you lose a safe and sustainable 1-2lbs per week.
How often have you skipped exercising, telling yourself that you’ll work out tomorrow? To keep yourself motivated and on track, record the exercise that you do (you could write it alongside your food diary, or jot down details in your calendar).


Some people end up overweight just because they have poor eating habits, or love large portions. Healthy Weight Loss ASAP is designed to give everyone healthy weight loss tips from losing fat to gaining muscle and everything in the middle! Man Stops Drinking And Smoking, Loses 200 PoundsCNN – Mario Colao jolted out of bed at 3 in the morning. Pushed Too Far?It's one of the most extreme workouts, Crossfit, a military style exercise that pushes bodies to the brink, but is it safe? I haven’t been able to replicate the search results below all together as search recommendations where I live (Poland) or when setting the search location to Florida or Utah (I’m from Florida; why Utah, I don’t know…). Each month, there are an estimated 88 billion Google searches, of which millions relate specifically to losing weight. Really, if people just ate food, real food, I think they’d do a pretty darn good job of getting in better shape and health. It’s about a fundamental change in their lives that would probably lead them to a fundamentally different weight level and state of health.
But, really, I think that if you eat real food, whole fruits and vegetables and nuts and legumes, you don’t have those addictive urges to overload your body with munchables… or at least not so much. We’ve got tons of recipes to help you with that, and my handy post yesterday on optimally combining food.
He has been covering green news of various sorts since 2008, and he has been especially focused on solar energy, electric vehicles, and wind energy since 2009. Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries. You’re right to be – companies get up to all sorts of tricks (like fake before and after pictures, exaggerated results and falsified testimonials) just to get you to part with your money. It’s easy to let one missed gym session turn into a week and then a month of inactivity. Again, this might not sound like much of a change to your usual habits – but seeing your activity in black-and-white will encourage you to do more. Ideally, though, you’ll want to record a few details – like how far you jogged and for how long, or what weights you lifted.


Perhaps you’re stressed at work, or sleeping badly, or struggling with a particular relationship.
Try keeping a food diary, exercise log and journal for just one week – and see what a difference it makes. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Nonetheless, I did see some of the same recommendations, and Google probably has something in place to not make essentially duplicate search recommendations.
By understanding how Americans seek out information about fitness, we can glean insights into how Americans approach their health and well-being.
And there are times, occasions, when people really want to lose their excess weight – weddings, dates, speeches, ceremonies, reunions, etc. And it’s not just a ‘they’ thing – we could all probably do a better job of sticking to a food diet and improving our health in the process.
Am I the only person disturbed by the fact that we are taking jello and whipped topping to make watermelon creations?
Some dieters like to write down how they were feeling in their food diary, every time they record eating – hungry?
Getting your thoughts out on paper is a really effective way to tackle them – the writing process helps you to work through your emotions, and get some objectivity about them.
Adding up all the numbers, at least 84% of American adults have what is considered an unhealthy level of body fat.
Cell phones, instant messaging, and numerous social networks let us get in touch with anyone we want nearly immediately.



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