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02.11.2015
After you have lost the stipulated amount of weight, you can dress the way you like to look more graceful and gorgeous.
There’s something awfully comforting about sitting around a table and sharing delicious Chinese takeout with friends and loved ones. The post Healthy Chinese Food Recipes You’ll Adore appeared first on Fit Bottomed Eats. This entry was posted in Get Fit and tagged Adore, Chinese, Food, Healthy, Recipes, You’ll on January 28, 2016 by wayne123. I should not climb trees for many reasons, not the least of which is that no one should drink & climb. Why am I telling you all this the day after Labor Day, as we close the door on summer and begin to usher in the fall? It feels really good to get your feet back on the ground and take charge of your decisions. Over the weekend, my husband and I spent some time with friends who are suffering a tremendous loss and it really struck me that when you’re up in that tree dangling with little control it can feel really overwhelming.
So, whatever you want for yourself and your family this fall, I hope you decide today to come down off the tree of summer, commit to your goals and charge ahead like no one’s business. For those of you who have completed that program and would like some nutrition support this fall, The Diet Solution Program is the only other nutrition program I endorse.
If this article motivated you to commit to planting your feet on the ground and committing to an amazing fall be sure to “Like” it and share it with others! Avocado — Yes, you can mash it up with lime juice, salt and cilantro to make guacamole.
Wild Alaskan Salmon — This fish is still the favorite amongst most for the essential omega-3 fatty acids it provides. Nuts — These gifts from nature are an excellent way to get the good fat in, every day. Fats to avoid: denatured oils, like hydrogenated, partially hydrogenated and non-hydrogenated oils.
It will cost you some money, but you’ll get results, and most probably a life changing experience!
Any Workout Team you prefer: Local gym, spinning class, aerobic, fitness, zumba … you name it! On November 13th 2014, the ABC program Catalyst explored the science behind the low carbohydrate diet – what are the health benefits and are there any risks? In the 1970s we were indoctrinated into the food pyramid – reduce the fats and increase the carbohydrates.
In 2014 the message has been reversed; instead of reducing fat we are being asked to reduce the carbohydrates in our diet. Many experts contend that eating the sugar in carbohydrates has greatly contributed to the obesity epidemic as carbohydrates stimulate the hormone insulin, which increases the bodys fat stores. However, the low carbohydrate diet needs to be a case of balance – individuals need enough protein to sustain their muscle mass as well as preventing hunger  as protein reduces cravings allowing you to feel fuller for longer.
Carbohydrate intolerance in individuals is associated with some physical attributes such as fat being carried around their middle.
Professor Tim Noakes a low carbohydrate diet advocate quoted on Catalyst, believes that humans have absolutely no requirement for carbohydrates, however the essential fats and essential proteins which we cannot generate in our body we need to get from our diets. A very extreme low carbohydrate diet appears to be quite restrictive – it cuts out a lot of foods, particularly a lot of whole grain foods and fruit. For athletes attempting prolonged endurance activity, their body needs to be trained to use fat as the predominant fuel; it has been found that that fuel tank is more than ten times as big as the carbohydrate tank. Low carbohydrate diet advocates have viewed evidence that once the event lasts two or three hours, there is little advantage to carbohydrates.


It’s all about the good fats like coconut oils, extra virgin olive oils, flaxseed oil, cheese, eggs,  fatty meats, even butter (not margarine!). One of the concerns is that the low carbohydrate diet is high in saturated fat which we’re told raises cholesterol and causes heart disease.
A critical review of the literature suggested that low carbohydrate diets should be the first treatment option in Type II diabetes because of the consistently good control of blood glucose and the reduction, or elimination, of diabetes medication. Interestingly Diabetes Australia currently recommend low fat meals based on high fibre carbohydrate foods like breads and cereals, the very foods that raise blood sugar levels. What is important is that a low carbohydrate diet should be initiated and supervised by practitioners familiar with the diet to ensure the process is relevant for the individual. The important distinction here is that Catalyst explored the low carbohydrate diet NOT the high protein diet!
When you eat fat, you get essentially no insulin response, when you eat protein  you get a moderate response and when you eat carbohydrates, you get relatively higher responses.
If you think the low carbohydrate diet may assist your health concerns, talk to a qualified practitioner before starting to make sure it is right for you. We would love to hear from you but please don’t put your URL or business name in the comment text as it looks like spam and will be blocked.
It often becomes difficult to lose weight after you have crossed your thirties because at this age the body metabolism loses pace which results in fat gain. The intake of green food means the intake of antioxidants and you must be well aware of the benefits of antioxidants. In fact, with regulation in your life, you will remain focused in the future maintaining the right diet and the perfect life style.
But there’s something straight up awful about the nutritional profiles of a lot of those takeout dishes.
You can also add it to your smoothies for a super-creamyconsistency and the vitamin absorption boost.
Keep them in jars in your fridge and sprinkle them on salads, soups, oatmeal, or use them in smoothies. With so many available, from almonds to pine nuts, to macadamia nuts, you’ll never get bored of nuts. The unique property of MCFAs is they are more rapidly absorbed by the body and quickly metabolized as fuel. Do you have the feeling like everything that your mouth touches goes directly in your hips & thighs? Consequently people ate less fat and replaced it with a lot of processed sugar rich carbohydrates. However if you are eating carbohydrates every three hours in an ever constant effort to feel full, then you consistently have an elevated insulin concentration in your blood.
However when you eat protein, you get a moderate response and when you eat carbohydrates, you get a relatively higher response again.
There is no black and white answer to this as the optimal level of dietary carbohydrates will depend on how well an individuals body processes them – some people metabolise them better than others.
It is associated in people with a strong family history of Type II diabetes, pre-diabetes or metabolic syndrome, people who are severely overweight and other conditions such as polycystic ovary syndrome (PCOS) in women who may not be overweight or diabetic but are very responsive to carbohydrate restriction.
These are really good healthy foods that we know reduce the long-term risk of chronic disease. But when people become more insulin resistant, they have a difficult time processing these carbohydrates. They indicated that carbohydrates can be of some use in explosive athletic events (think 100 metre sprint or 50 metre freestyle) when you need a fast fuel source. That’s why nutrition experts specialising in the low carbohydrate diet are seeing the ultra-endurance athletes not just winning races but setting records on low carbohydrate diets.


However what is known is that saturated fat is not as bad for you as we once thought and can be a great source of energy. It will remain to be seen if the current research will be reflected in Diabetes Australias future recommendations.
The low carbohydrate  diet is rich in quality fats, nuts, fibrous fruits, vegetables and meats. These foods reduce the production of free radicals and accelerate the process of metabolism. If you have a wedding next month, you can work on your weight loss goals by keeping certain things in mind. Your diet must have a balance proportion of nutrition and intake of calories must be limited. Well, walking out of the boundary once or twice and enjoying the platter may be permitted once you attain the balance. If you’re eating a fat-free or too low-fat diet, your body is not absorbing those vitamins, especially the all important and more popular than ever, Vitamin D.
If you are eating a diet with little or no fat, you’re undoubtedly feeling a bit deprived. Have you tried every possible diet by the book, and you are still not happy with the way you look?
That is the secret! When you go on a diet (non-eating-one) you find yourself in moments of absolute hunger; moments when you actually increase your fats and slow down your metabolism! Processed foods are full of carbohydrates because when manufacturers took the fat out of food, they took the flavour out and replaced it with sugar. When this occurs excess carbohydrate is forced into the fat cells and the fat cells now cannot release the fat which the  brain interprets this as being starved.
The low carbohydrate diet explored on Catalyst is therefore not a high protein diet as proponents don’t want all that moderate insulin secretion from a high protein intake.
You can burn an enormous amount of fat if you’re an elite athlete but you have to become fat-adapted.
If the amount of carbohydrates in their diets were reduced, there could be a massive and positive impact on reducing Type II diabetes. But for those individuals who have a hard time metabolising carbohydrates such as those with insulin resistance, Type II diabetes, PCOS, are obese or even for endurance athletes the low carbohydrate diet could provide a proven method of controlling blood glucose and act as as a fuel source. Well, we all know that it is difficult to look gorgeous with apple-shaped figure but if you seriously want to shed off the pounds you need to get more concerned. It is tough with your age nagging you all the time, but with the regular session of exercise you can go a long way in increasing the rate of metabolism.
Setting a timeframe, you remain more focused on your goals which help you to meet the target at early as possible.
Research shows strong evidence that the omega-3s EPA and DHA can help lower triglycerides and blood pressure.
And there are studies showing that omega-3 fatty acids may help with other conditions, including rheumatoid arthritis, depression, and many more.
This goes part of the way in explaining why you get repetitive eating behaviour in people who are eating too many carbohydrates.
Ketones are produced when fat is being burnt for energy and can be measured in the blood or urine.
My favorite benefit of eating healthy fats is the fact that they help me feel fuller and satiated!



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