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Hi Lose Baby Weight, my name is Karina and I would like to share my success with you since being on the Lose Baby Weight plans. 3 years ago I fell pregnant and I weighed around 72kgs, I put on 16kgs through pregnancy then lost  about 8-9kgs in the 4 months after the birth. I would like to lose some  more weight but I honestly never thought I’d get to this point. If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine and you can get a 10% discount by using code LOYALTY at the checkout.
When it comes to weight loss and healthy eating, what you eat is only part of the equation.
I’m Laura and I have been a Lose Baby Weight 28 Day Challenge member since September. Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! BUT all the meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate.
We all know that food from McDonald’s isn’t going to be high on the list when trying to lose pregnancy weight by following a healthy eating plan. The combination of fat, salt and sugar (and calories!) mean it gives your senses a wallop as you eat it.
At first, it makes you feel good as your blood sugar levels go up and dopamine is released (the feel-good hormone). Then the sugar content (which is addictive) in the burger can lead you to feel hungry even after you’ve finished it (cue the fries).
Then the sodium content (also addictive) makes you dehydrated and thirsty (here comes the giant Coca Cola).
One burger is 493 calories, and most people tend to add a large fries (453 calories) and a large Coke (224 calories) to their order. You are quickly looking at more than half of your recommended daily intake of calories in one fast food order.
While we know that we need good fats in our diet, these come from foods such as avocado, nuts and oils – not the type of fat found in take away food. The trouble with sugar is that it actually makes you feel more hungry, which means you will probably end up overeating even though you aren’t actually hungry. A Big Mac contains 859mg sodium (you’d find this much sodium in around three 50g bags of potato chips). Not only do they use ‘dehydrated white onion’ (what’s wrong with a real onion?) their cheese contains 9 other ingredients besides those used to make actual cheese (milk, salt, cultures and enzymes). The love-it-or-hate-it-pickle mostly contains ingredients that you would expect to find in a pickle such as cucumber, vinegar, salt – though there are some preservatives and flavourings in there too. When it comes to the bun, the sugar and canola oil in the bun are probably the least favourable ingredients.
There are a lot of numbers (15 of them in fact) ranging from artificial colourings to make the sauce look better, to preservative 211 which keeps it safe for storage for longer. But if you are a weekly visitor to the golden arches, it might be time to rethink your habits and try to cut right down.
The other issue is that it is quite rare to just purchase a Big Mac and be on your merry way. It all quickly adds up to an overload of calories, salt, fat and sugar that is not going to help you to lose pregnancy weight. Easter is nearly here and if you are worried about sugar & calorie overload this Easter then NEVER FEAR – the Healthy Mummy is here! Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Thank you so much to all the amazing mums who are sending their before and after photos in on the Summer Challenge.
They are SO INSPIRING and we always advise taking a before shot as it is so satisfying comparing the photos as you lose weight and tone up and can actually see the results. And to all the mums who get down about not having a loss one week please read this article which explains what could be happening and you MUST see this story about a mum who only lost 200g but saw a HUGE difference in body fat and size.

Today we are showing Erin Field’s photos (Thank you for letting us Erin x) and WOWSERS what a difference!! I started the healthy mummy smoothies at 5 weeks post birth and loved that they are safe in breastfeeding…I was 122kg – now I am 87kg! I still havent found my measuring tape to check the cm lost but im so excited to be fitting into some of my older clothes! Some mums don’t like to add any fruit to the Healthy Mummy Smoothie recipes but still like to add extra ingredients to increase the calorie intake or just to experiment with different flavours. For the last 22 years (all of my adult life) there have been many many many attempts at losing weight. So I am a hoarder, especially when it comes to weight loss programs, I have drawers and cupboards full of programs. 1994 – One of my major horse riding acheivments competing at Sydney Royal Easter Show.
Wow putting this down on paper has been really scary, the thought that in 10 years I put on 45kgs is horrifying considering my attempts were all to lose weight not gain it. Some other things I have tried over the years have been; Tony Ferguson (shakes), Hypnotherapy, Online weight loss, a variety of other shake programs, Dietician, The Biggest Loser Club, the Cabbage Soup diet, Calorie counting, low carb, no-carb, Light ‘n’ Easy and Sure Slim.
I was every Gym’s dream member, signing up so many times and then not attending, I have bought fitness equipment off late night Infomercials that later got sold in a garage sale or didn’t sell and therefore the Ab Sculpter is still under my stairs 15 years later. I had an epiphany (just now) as to what key factor happened in 1995 to start the uphill weight climb, in 1995 I sold my beloved horse, I had ridden horses since I was about 9 and competed at a fairly decent level. Not to mention I had my driver’s licence and fast food outlets were booming and popping up conveniently (with a small detour) on my way home from work. So all these years later I may have just discovered where my Horror Story began, do you know what triggered your weight gain and how successful have your weight loss plans been? This entry was posted in My Journey, My Life and tagged horseriding, light n easy, obese, optifast, optislim, overweight, shakes, sure slim, tony ferguson, weight gain, weight watchers by admin. As a newbie to your blog I have to say I’m very impressed and inspired by your journey!
Tomatoes contain low calories but high in fiber and vitamins is extremely good for your skin . You can cut tomatoes into slices to eat as salad, can also add in a liquidizer add olive oil  or with minced garlic and onion.
Nutrition experts recommend that Japan, despite the reduced 2 kg within the first month but please maintain a diet of tomato within 3 to 6 months to keep in shape!
Along with the schedule in the evening to eat tomatoes, you also should be combined with other measures such as avoiding too much food in one meal that should be divided into several small meals, morning exercise, adequate sleep, and exercise everyday on 15 minutes. Hi Lose Baby Weight, for the last 2 years I have been reading all the amazing inspirational weight loss results emails and couldn’t wait to send mine in after being on the lose baby weight plans, so here it is. The night after his birth, his health took a turn for the worst, he’d contracted strep B during birth and had strep pneumonia and septicemia. By the end of the week I’d gained almost 5kg back, I was living on cafeteria food and eating whatever I wanted. After everything we’d been through I just wanted to enjoy my baby and was not ready to lose the extra weight until he was 14 months old when I found lose baby weight.
I asked for some information and Lose Baby Weight had called me and given me all the information I asked for. By the time my second son was 2 months old I was back to 70kg, now at 6 months old I am down to 63kg and feel better then I have ever felt before. Thank you so much lose baby weight, all up you have helped me lose 25kg and given me the knowledge to make healthy choices for myself and my family.
By Kristi Grigg Making headlines last week was the shopping centre who proclaimed that screaming children would not be tolerated. So the weight started going back on again but this time I tried hard and only put on 9kgs throughout the pregnancy. The past month the scales haven’t moved but I have noticed an amazing increase in muscle, fitness level and photos. The colours and preservatives added to the cheese give it the bright yellow hue and make it last a lot longer in storage.

Canola oil is highly processed, offers little nutritional benefits, and can cause inflammation in the body. As well as ingredients you would expect (mustard, oil, onion and spices) there are plenty that you might not consider ideal for a healthy diet.
If you are going to indulge yourself once in a while, then hey, it is not going to do you any serious long-term harm.
This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. However delicious and delightful as they are – these tasty temptations are generally high in sugar and somewhat disastrous for losing baby weight. 10 amazing benefits of Manuka honeyVegan Diet: The secret to Beyoncea€™s dramatic weight loss Top stories20 Deliciously Simple Mocktail Recipes You Have To TryA Flat Tummy And Gorgeous Skin?
My little girl came into the world on April 23rd and I started the healthy eating 28 Day Plan as soon as I got home.
I can see how if you average it out 4.5kg per year can just creep on and you just go up 1 size in clothes and voila 10 years later you are hitting size 24-26 and 45kg heavier. So going cold turkey on the only exercise I had every really known I would say played a big part in my weight gain.
Like most, I’m on my own weight loss (I call it getting healthier and stronger journey). My rule is, make a better choice today than you did yesterday, ie if you are going to get take-away, order 1 thing less than you would normally, downsize not upsize, don’t get a meal deal. In particular, lycopene in tomatoes will inhibit the growth of fat cells and absorb excess fat. My back didn’t heal until I started doing strengthening exercises 4 months later and slowly I strengthen it back up. The day after I hit my pre pregnancy weight I found out we were pregnant with baby number 2. 6 months after the birth of my second daughter, weighing around 72kgs I started on the healthy mummy smoothies, best decision ever! I love helping to inspire and motivate people and prove anything can be achieved when you put your mind to it! So my time is very limited and I thought that the Challenge would be exactly that – a challenge. I will admit now that it was never the plan or program that I was on that was a failure, it was all me. All together I think I’ve lost around 25kg (started around 110, now around 85) but for the last year or so I have plateaued majorly much to my dismay!
If you buy snacks when doing groceries buy a smaller size than what you would normally or 1 thing less. Tomato juice drink before bed is also a “magic pill” to help get back waist quickly! The birth of my second bub also 4.2kg was a dream, I felt amazing when we left the hospital 3 days later and was 100% ready to have my healthy mummy smoothies again mainly for the health benefits plus used the 28 Day Diet and Exercise Plan.
I could never stick to anything for any decent length of time or I would be the Weekday Angel and Weekend Devil. No problem with body image at all as a teenager, ate what I wanted (which was all healthy, normal food) and in my early 20’s put on a bit of weight and only just realised, it was because the guy was manipulative and abusive.
My blog that I want to bring useful information, the quality reviews, the good tips to help you choice the products quickly that best suits you and making beautiful, health care and more.
Two kids and 13 years of emotional eating later, I’m only just realising how comforting I found food when I was in abusive relationships. Now, I’m not on a diet, keep thinking of my life and how it was before I met him, put the scales in the cupboard and my clothes are getting looser.

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