How to lose baby weight in 4 weeks,fastest way to lose weight in my thighs,weight loss plans for picky eaters 2007 - Step 3

Heading into my 1 year Anniversary with Lose Baby Weight and the healthy mummy products this month is super special for me. I stared using recipes from the website and have been following the 28 Day weight loss challenge meal plans and exercises since July 2014. I’m ready to motivate encourage and inspire all who read my blog and my posts on the private group.
My weekly exercise plan started off with just walking and doing challenge exercises then I got into running which I’ve slacked off on lately so plan to get back into it! I now do a Monday gym class, Tuesday mums and bubs class, Wednesday pole dancing lesson, Friday swimming and daily challenge exercises on top of that.
Incidental exercise is a fantastic way to keep up with things around the house and still get a bit of a workout add some squats and lunges as you go! The challenges have come a long way over the past 12 months and the new month by month challenges are an awesome idea as I sometimes felt a little lost on the in between months. The new customised plans are so easy to use, changing meals to suit my whole family or just me depending on which day of the week and which meal it is.
Also being able to add my smoothies into my meal plan then it automatically calculating my total calorie makes light work for me.
I know a lot of mums breastfeed and are concerned about their weight loss journey while breastfeeding.
I eat by the clock everyday so I don’t forget meals or graze all day and end up eating more then I should. If your just starting your journey and don’t know where to start I highly recommend the 28 day weight loss challenge and joining the Facebook support group to get ideas inspiration and loads of support. For over 800 family friendly recipes with daily meal and exercise plans, join our 28 Day Weight Loss Challenge made especially for BUSY MUMS – plus you do the challenge with tens of thousands of other mums and chat daily – even hourly with them for constant support in our private group. If you’re regularly exercising to lose stomach fat or shift your post baby weight, yet you are feeling run down, you could be overdoing it. If you think it is time to bring out your dancing shoes, don’t forget to also pop out your baby’s dancing shoes so that both of you can boogie together! Dancing is a fun and exhilarating post pregnancy weight loss exercise that increases your heart rate through movement, it burns major calories, and it tones and tightens your major muscles to help you get a trimmed silhouette. It is also a great activity for your baby as they will get really excited by the music and the sight of your bopping and swaying to the rhythm of the beat.
Not only that, holding and dancing with your baby also strengthens the bond between mum and child that will help you create a long-standing physical and emotional closeness. There are a variety of dances and music available today that can help you lose baby weight but the most effective forms of weight-loss dance is hip-hop, synchronised jazz, and belly dancing. Alternatively, if you are very keen on incorporating dance routines into your weight loss plans, you should enrol in a dance class at your local studio so that you can get help to achieve better results in your post pregnancy weight loss goals. According to the Mayo Clinic, dancing is a weight loss activity that burns calories as much as walking, swimming and cycling does. When spending a quality weekend at home with your young bub, start by choosing the music that both of you love to dance to. To further help you with your weight loss plans and increase your daily vitality, our 28 Day Diet & Exercise Plan will ensure that you get the right amount of exercise and the proper diet you need. Hi, my name is Melissa Burrows.  Just to re-cap on my earlier blogs I’m a busy mum of 2 girls who are 4 ? and 2 ?.
I can honestly say I don’t think I would have achieved this without Lose Baby Weight and my daily dose of amazing support from The Healthy Mummy & Lose Baby Weight Facebook page.
I now prioritise healthy eating and exercise, rather than allow to be something I fit in if I can.
I don’t deprive myself some yummy goodies when socialising with friends, but have learnt to moderate my intake. I have found a new love for boot camp and distance running, and the fitter I become the more I love it. I have set myself difficult but achievable goals and as I have achieved them I have continued to challenge myself. I have learnt that if I fall off the wagon, it does not mean I have failed, and I simply pick myself up and carry on.
I am in love with the Healthy Mummy Smoothies and have one every day for breakfast (I used to have a chocolate moove). I have learnt about several new healthy food alternatives that I had never heard of and how to apply them in my food preparation. I have learnt that being a part of a community of like-minded women has helped keep me on track.
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! If you are after an easy but spicy dish that is easy to prepare and tastes delicious Just like all the meals on our weight loss plans, this recipe is healthy and great for including into your weight loss plan. Lately I have been getting asked questions about how I came to the decision of how to start Lose Baby Weight and what I have done to stay motivated along the way.
When it came to starting Lose Baby Weight, I procrastinated and paid it off when a friend,  had mentioned it to me initially in September of 2014. I am sure you have heard the saying ‘You can’t help someone if they won’t help themselves’. I signed up to the Lose Baby Weight 28 day challenge and I wish I had of been ready much sooner than November.  Taking that first ever progress photo was such a wakeup call, especially now when I reflect back each week and see just how far I have come.
My motivation stems from many things within such as my daughter, the way I look and feel, how I feel in clothes and as I go along my motivations change depending on my goals or what is going on in my life at the time. I set mini goals such as, I would start with one segment of the Lose Baby Weight DVD and build up until I could complete the DVD entirely.
The message I want to send you today is that, you are not alone in feeling a bit nervous or scared about committing to Lose Baby Weight.

Just know that I was in the same place as you.  So don’t wait any longer join today, customise your meal plan, do the food preparation, take your progress pictures, go for long walks and get started. Now is your time to step out of your comfort zone, trust me in 28 days’ time you will be so glad that you read this blog and signed up.
Don’t delay – join literally THOUSANDS of mums on the challenge and get access to over 1000 healthy, delicious, family friendly recipes. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! Angela says “The team at Lose Baby Weight and The Healthy Mummy just make it all so easy to follow and customisable so I can make it work for what suits me and my family best. Actually, the woman loses from 8 to 20 pounds for the first two weeks as her body gets rid of all the excessive fluids, but it takes about four weeks for the uterus to restore its normal size. You should give your body the necessary time to recover from birth before taking any actions to restore your shape.
Also, if you are breastfeeding, wait until you and your baby get used to the routine before considering starting losing weight. Physical exercise is very important for an effective weight loss process after giving birth. You may start with light activities, such as walking, pelvic exercises on the floor or stretching. Later you could take up some sport which will put your body into a more organized physical rhythm.
However, keep in mind that you should wait for about 6 weeks or until you feel you have recovered from birth before you venture any strenuous exercise.
Numerous researches have proved that starving yourself to death is not the way to lose weight effectively. Getting enough sleep is very important for figuring out how to lose baby weight fast, especially excess weight gained after birth.
I have done my best though so today I thought I would share with you my top tips for staying on track while you or your kids are unwell. In the past when I was sick I use to drink litres of orange juice, and now looking back I can see how much sugar (even though it is natural) I was pumping into my body.
I know sometimes when you are sick you don’t feel like eating but unless you have a tummy bug it is still important to eat. Yep I haven’t been getting any sleep but is important in recovery so if you can early nights and maybe even sneak in a nap. If you can stock up on frozen meals when you are well they will come in so handy when you are unwell.
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! BUT all the meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate.
For myself, the last week or two have been a bit tough with some digestion issues, but I have stuck to my food plans and where possible exercise at gym and or challenge exercises.
In my time of being a motivating maintenance mum, I’ve had lots of questions regarding what exercises I do for my core, and the answer is lots of HIIT exercises, Ab work such as planks and body balance classes. I attempt to stay as active as possible even on non-gym days, walking and playing with the kids, parking further away from shopping centre or even pushing out a few squats while dinner cooks, it all counts.
So I found ways of using up jam’s from jam drop biscuits in smoothies or on pancakes, or using up the left over chicken and mushroom from the filo parcels, with some rice and salad the next night. I hope to continue to inspire, and be inspired by all you amazing women, with one common goal, to lose weight and or maintain and be the healthiest, happiest version of ourselves. Hi ladies, Lauren here one of your Maintenance Mums and I have lost 18kgs* with Lose Baby Weight. Breakfast time can often be a mum’s busiest time of the day and here at Lose Baby Weight we understand completely!
I am sitting on 73kg at the moment and my next goal of 70kg is so close I can smell it, if I keep it up at this pace I might be there by the end of July.
Being a Motivating Mum for the month of July has got me super dooper excited and motivated more than ever. I have been pushing myself that extra bit this month and it sure is paying off.  I feel like everything is back on track and I’m reaching for the stars and won’t stop until I get there.
I mostly go out with my bub pushing the pram but sometimes I get to go solo and even started jogging again which makes me feel all warm and fuzzy inside lol, I even completed my 1st 5km jog then did it again and again. I have been on a bit of a rollercoaster lately with IVF and life but I haven’t let it affect my progress. I can only imagine getting better and better and that feeling is very overwhelming but makes me super happy. I enjoy my morning Healthy Mummy Smoothie every day and am so thankful for such a great versatile product that takes minimal time and effort to prepare yet gives me exactly what I need for breakfast!!
I want to thank Rhian & The Team for giving me the opportunity to prove to myself and everyone else that I can do it, and I will do it! I have thoroughly enjoyed all of the recipes so far from the hub and the challenge and will be making them again and again. The fantastic Bozana Smith shares her amazing 42kg weight loss update with Lose Baby Weight and is ready to lose the last 5kgs! Motivating Mum Cat Christ has been following the Lose Baby Weight healthy eating plans and has sent in her recipe for a Healthy Turkey Shepherds Pie. Turkey is a very lean and inexpensive meat and is often forgotten and only thought of around the festive times of the year. Cat’s Turkey meat sauce is very versatile and can be eaten on top of wholemeal pasta, turned into a pie filling with some filo pastry or even used in a lasagne.
My weekends are for family but we still stay active by horse riding, bike riding, walks with the dogs, general housework, playing netball, gardening etc.

Just add my extra calories for breastfeeding by adding some avocado or dates to my smoothies, putting some nuts on my salad for lunch, eating an extra snack or adding some rice etc to my main meal.
However, our goal here is also to have fun with the young bub so the most important thing is to put on any music that suits you and your baby’s mood!
So, why not spice things up a little bit in your workout routine and have some fun with your baby with a little bit of dance!
If your baby is old enough to stand up and dance, then just enjoy the time that you are spending together and rock your socks off. Alternatively, have a go at our delicious and nutritious Healthy Mummy Range and creative smoothie recipes. The Healthy Mummy DVD and 28 day weightloss challenge exercises are perfect to help with this. I was not prepared to step out of my comfort zone and commit to losing weight as that was something I just couldn’t see happening at the time. I could customise a meal plan to suit myself and I was eating a lot of food throughout the day that was delicious, healthy, portioned appropriately to me and so easy to prepare.
At that stage my new healthy eating habits were exactly that – they were becoming habits so I knew that I could start setting some fitness goals.
Once I achieved this, I added weights, about 2kg each hand, and progressively completed the entire DVD using these. But many young mothers find it rather annoying that they don't know how to lose baby weight fast after giving birth. The hips also need time to get back their pre-pregnancy shape, so the whole process really requires patience. Remember that you will need a lot of energy to attend to your newborn and you have to be physically fit to do your job. Besides, physical exercise is also a great opportunity to meet other mums, sharing opinions and experience, and why not making some new friends. I got struck with the flu and then as I was recovering I got hit with food poisoning and then my son got hit with the flu too so it has been stressful and hard to stay on track. Not only will this give your digestive system a boost but it will also give you a hit of vitamin c and helps with sore throats as well – not to mention it starts off your water consumption for the day. You need to nourish your body with good wholesome foods so that it can heal, not to mention you need to keep your strength up so you can look after your family. Not only are they quick and easy but you can make them one handed when your sick clingy child doesn’t want to be put down and they have a whole load of vitamins and minerals to help your body get better! The last thing you want to do is cook so if you can just grab something out of the freezer it makes everything that little bit easier and you can rest easy knowing you are fuelling your body with healthy foods. My name is Tiffany and I had lost 15kg with Lose Baby Weight, that was until I just weighed in with another 2kg loss bringing me to a total of 17kg!! Before that the furthest I had jogged was 2.5km so I was really pushing through some barriers there but I truly thank myself for it. The OLD ME would have binged and been emotionally eating and slumping around but the NEW ME is becoming so much stronger that I don’t let it all get to me too much, instead I use that emotion and energy and put it into something constructive like getting active!!
This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS.
I’ve been following lose baby weight and using the healthy mummy products since June 2014, 4 weeks after my 4th baby was born and I have lose 25kg with Lose Baby Weight. I understand how hard it can be to get motivated when you’ve had little to no sleep, even now my bubs doesn’t sleep the best.
I have lost 14kg and I am so happy that I have lost KGs but I am even more excited about the way in which my body shape has changed since Lose Baby Weight. It wasn’t until late October when we had a family day out that I saw a photo of myself and my daughter.  I realised at that point that I had become very over weight and I really was not comfortable. I really focussed on setting good boundaries and laying down the foundation to establish good eating habits.
If you start losing weight too soon, your strength will be reduced and you’ll get tired more easily. If you still cannot get into your pre-baby clothes, there is an opportunity to refresh your closet.
So a wiser approach is instead of skipping a meal, eat food which is more easily and fully processed, such as fresh fruit and vegetables, whole grain, proteins, lean meat.
I know when I am sick that water begins to taste pretty gross so adding a slice of lemon or orange can make it a bit easier.
So my time is very limited and I thought that the Challenge would be exactly that – a challenge. Fitting in some physical exercise can be difficult but is not impossible once you set your heart to achieve your goal. Buy some new clothes that you like, change your hairstyle and make-up to complete your new look. As your child gets older, you can involve him in many indoor activities—from rolling on the floor to dancing or even playing hide and seek. Do not feel guilty for not exercising, you need to listen to your body and give it what it needs. You’ll feel soooooo much better for it and over time your body will adjust and start to crave the need to work out and be physical. Throw out all high calorie and junk food from the fridge and put in some fruits and vegetables, whole grain, low-fat meat and dairy products.
It’s better to eat more often with the intake of small food amounts, rather than stuffing yourself 1 or 2 times a day.

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