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31.07.2015
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This week I was thinking back to an event my husband and I hosted and planned for our youth ministry. If you want to see God move mountains, you have to dream big enough to be standing in front of a mountain!
To try to keep this short, we ended up raising about another $5,000 to put on the event by reaching out to other churches, community members, doing fundraisers, asking for donations, etc.
I have to set the stage for a moment this week when one small event sent our home into total chaos for about ten minutes and makes me chuckle just to think about it! Now, my 7-year-old comes to the top of the stairs from the basement, yells, “I was stung by a bee!!” and immediately begins wailing in pain!
Then back to the computer because I am just POSITIVE the thing I want has something to do with baking soda! We quickly whisk my son from the bathroom to the living room, dry off his foot, and drench it in baking soda paste. Also, I wanted to share, with spring finally here (I think anyway), that you should have a big box of baking soda in a spot you will know where to find it and be prepared to mix it with water when your child gets stung while playing!
Each and every month I find myself ever so grateful for the incredible leap of faith I took two years ago.
From the outside looking in, home-based business owners look like weaklings who fell for a pyramid scheme and are out to just sell their friends and family.
Each payday is a reminder that my life is an example of hope – hope for better health, hope for God to move mountains and heal broken spirits, hope for a future full of freedom!
Truth – The artificial sweeteners used in diet drinks actually confuse your body and end up triggering your brain to crave MORE calories and sugar!! Truth – Good carbohydrates found in whole grain foods, beans, fruits and veggies are actually your body’s source for vital nutrients and fiber!
Alternative: Protein-rich snacks can help fill you up quickly and leave you satisfied for the evening. Truth – Coffee has actually shown in studies to have great health benefits, but all in moderation. Alternative: Drinking black coffee instead of loading it with creams and sugar can help keep it healthier! Alternative: Choose foods like peanut butter, avocado, fish, nuts and seeds for healthy fats that will help fill you up!
As soon as Spiderman realized being a superhero was truly greater than being normal, he  found out how many people truly supported him AND, in accepting his destiny, he was able to allow others into his life that celebrated his uniqueness!  You and I can have that too!!  Be courageous!  You were meant to be so much more!! So, I saw in my Facebook news feed recently a story about a lady who drank one gallon of water per day for a month and the outcome of being that hydrated. I became very curious if this was one of those articles just looking to pull in site visitors and the photos were fake or if a gallon of water per day for 30 days could really change things even more so than the standard half your weight in ounces per day.
I have been drinking half of my body weight in ounces of water per day for almost 2 years now and the results of the gallon per day seems to be a bit more noticeable to say the least. So, the day began I was already behind because I had woken up late and I always start my day with a big cup of black coffee.
As the day went on I can tell you on day one I am already seeing a HUGE decrease in my appetite. I will continue to report in on my 30 Day One Gallon Water Challenge – with photos of course!


I will say that last week with a house full of people with the flu (not me but everyone else) it was hard to keep up on my water so I did slack off of my own challenge to myself toward the end.
Well you could also hide behind the gallon just and peek around it (so I may have done that a few times, I take my photo a lot but some days those selfies just do NOT come out very good! This site offers health, fitness and nutritional information and is designed for educational purposes only.
Testimonials appearing on this site are individual experiences, reflecting real life experiences of those who have used our products in some way or another. Fitness Master Class - Fitness pour affiner ses cuissesSi vous trouvez vos cuisses trop fortes, il existe des exercices pour travailler cette zone specifiquement.
En aidant Neo, vous aidez egalement de nombreux internautes qui cherchent comment maigrir a la maison. Perfect parents are not those who never find themselves instantly annoyed at something their kids are doing; they are not those who appear happy all the time.
I know what people say about my choice to pursue this business behind my back, and that’s ok. When the diet drinks fail to provide this to our body, we usually end up feeding that craving with something else in order to alleviate the cravings! It’s the sugary, refined-carbohydrate-rich foods, such as white bread, pasta and doughnuts that can cause health problems. And, instead of using sauces and cheese atop your pasta, try a little bit of olive oil and salt! So try grabbing a few crackers with cheese, a protein bar, some fruit or yogurt for a snack!
Studies show that coffee helps stimulate brain activity and increase metabolism, which is great for aiding in weight loss!!
If you find yourself drinking coffee all day long, finding a natural supplement, like our Greens, can give you the energy you are looking for along with many, many other health benefits!
Saturated and Trans Fats, found in foods like high-fat dairy products, red meat and processed foods, are fats to limit or avoid. Some of the things mentioned that this water challenge did was to clear up her skin, improve her bowl functions, curbed her appetite…  well the list goes on. The way I did this so my water tasted good was I cut up one half of a fresh lemon into small chunks and dropped them into my jug, I then filled my jug with hot tap water. I will update the blog weekly but you can follow my daily updated on my Facebook Page and on Instagram where I will be loading a LOT of photos (and with the support of my friends John and Aria this should be easy peasy – after all a good support system is the key LOL). First of do not try to guzzle down a gallon of water in one sitting, not only can you potentially experience water intoxication, also known as water poisoning or dilutional hyponatremia (which can be fatal) you can really mess up your electrolytes and cause some pretty serious health issues. I can tell you though when I get that gallon a day in I really do feel SO much better and I know when I slack off because I can feel that too! So far Day 2 is going very well, and I am not having any problems consuming all of the water. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. As a matter of fact, our children need to see us mess up, get angry, feel sad, shed tears, fail, even hurt others. Perfect parents are parents who are real people with real moments who show their children that mistakes do not define us but help us to learn and grow. They are also linking coffee to lower risks of certain types of cancer, diabetes and many other diseases!


However, healthy fats are actually vital to provide energy, rebuild cells and production of hormones. At lunch I made a tuna fish salad with cottage cheese and tuna and could barley eat it all! If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. But what many don’t realize is that I get to stay home with my family, take on the role of fostering, dance with my daughter before lunch, take the kids to the zoo on days off school, and make a real income!!! You see dads who are tired of missing their kids’ ballgames and victories in homework that can now retire from their job and work from home and never miss those moments again. And may it always be a reminder that better things can come when you take a chance on something new that can forever change the lives of others!!!
Long-term, diet sodas actually increase our chances of gaining weight and encountering more health problems. Sometimes, it’s not the actual food that is not great for your diet, it’s the toppings you use!
The problem with coffee is more with drinking too much or the things you might add in for flavor! Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. But it’s in the moments that follow all those things that really teaches our children most skills they need for life. You see moms who spend hours looking through sales and cutting coupons and balancing finances so that at the end of the month they hope to have a little leftover to pay down their credit cards.
But, if late-night snacking is going to be part of your daily routine, cut some of your calories throughout the day to allow for these evening calories! Testimonials are based on personal experiences, and we cannot guarantee these same results for everyone. From the inside looking out, you see families with no hope they could ever stand on their own two feet owe taxes for the very first time because they actually made more than enough money to support their family with no assistance.
Others may not understand why you decide to do this, but eventually the picture of why will be painted for them when they see others constantly grateful for the role you have played in helping them live a better life. So, it’s important to check the labels and compare to see if it’s really worth choosing the low-fat option! You WILL be urinating a LOT, especially on that first day or two as your body adjusts to the new hydration it is getting. The testimonies are published VERBATIM except for the correction of grammatical or typing errors.
From the inside, you hear and see the stories of lives changed because of products made from nature that literally change the health of those using them!! No statements appearing anywhere on this website have been evaluated by the Food and Drug Administration. When you look past what you think you know, you find that opportunities to glorify Him can be found everywhere! I am reminded every month that other families are experiencing freedom from the bondage of living in debt, of trying to cut corners, of worrying about what they will do if their car breaks down unexpectedly because I took a chance – not only on myself but the chance to help others! And they learn the value of humbleness and forgiveness when they see us rectify a wrong we have done to others.



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