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Exercise to Lose Belly Fat!Here's the good news!You can lose that gut entirely exercising only around 10 minutes a day.
Short routines build muscle, long routines tear it down.Need proof?Simply picture the body of a long distance runner, and compare it with the physique of sprinter.
The amounts are not precise simply because this is not an exact intake and calories are higher and some days where carbohydrate intake and calories are lower.
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