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14.10.2014
Beyonce is launching a vegan diet meal delivery program with her longtime fitness trainer, Marcos Borges.
Beyonce credits a mostly vegan diet and rigorous cardio workouts for her stunning recent weight loss, said her trainer. Jennifer Lopez said a vegan diet helped her achieve an impressive 10-pound weight loss in five weeks, Access Hollywood reported Wednesday.
It’s every woman’s dream to lose the extra pregnancy pounds the moment baby finally arrives. There are several factors that contribute to your pregnancy weight gain – the size of your newborn (normally between 5 and 10 pounds), your amniotic fluid and placenta, your breast tissue, blood supply, fat stores and enlarged uterus. Knowing this it’s only normal to expect that giving birth won’t reduce your baby belly a lot, at least not for the first six weeks, which is until your uterus shrinks back to its pre-pregnancy size. But losing baby weight is different from losing weight at other times, especially if you are breastfeeding your baby. Making realistic goals about your post-baby body is a healthy approach toward losing baby weight. But, if you were overweight before your pregnancy or you gained more weight than your doctor advised, it could take much longer, sometimes up to a year, to lose baby weight. Also be prepared that you may not regain the same weight or shape you had before pregnancy due to the fact that pregnancy causes lasting changes in the body – a softer belly, wider hips, and a larger waistline.
Breastfeeding is actually beneficial for losing baby weight as it stimulates your body into burning calories. Also, be prepared that as soon as you stop or reduce breastfeeding and start supplementing your baby’s diet with solid food, your calorie needs will plummet.


Along with a healthy diet, regular workout routine is the most efficient method to lose baby weight.
When you are set to start losing baby weight, you should slightly cut down on your food intake and increase exercise intensity a little by little each day.
Lopez embarked on a dairy- and gluten-free vegan diet in April, and said it helped her shed the last stubborn 10 pounds.
The maximum weight you can lose during delivery is up to 12 pounds and these include the size of the baby along with the amniotic fluid and placenta, also delivered at birth.
Have in mind that any baby weight you don’t take off could stick with you for a long time. Thus, losing baby weight too soon after childbirth is not recommended as you may need more time to recover. The only thing is to be patient as soon you’ll get surprised at how much weight you lose naturally while breastfeeding. Then, you should pay particular attention to your diet plan and workout routine as you could easily gain weight before you know it. Breakfast is essential because it gives you enough energy to start your day and prevents being exhausted later.
Apples, oranges, berries, bananas, and carrots make excellent snack choices because they are low in fat, but high in vitamins and fiber. You should be drinking 8 – 9 cups of liquids a day as this will help your body flush out fat. Even if you feel tempted to push yourself into a hard routine for rapid weight loss, this is not only hard on your body, but also really unhealthy.


If you started out at a normal weight and gained the 25-35 pounds that are normally recommended, it shouldn’t take you more than two months to get back to your pre-pregnancy weight providing you stick to a healthy diet plan and workout routine. Don’t start slimming at least until your regular 6-week checkup or at least 2 months if you are breastfeeding.
However, if you are breastfeeding, strict dietary regimes may affect both the quality and quantity of the milk you produce. However, stay away from sodas, juices, and other sugary drinks high in calories as these will inhibit weight loss.
Just a quick walk around the block with your baby in the stroller is a great way to add exercise to your daily routine. This way you’ll protect yourself from a long-term sleep deficit, which in turn will maintain your energy levels and unhealthy cravings balanced. Women are the most problem with this because after delivery are carried great weight after delivering face a problem. In case you’re set to lose baby weight, losing about a pound and a half a week is highly recommended as it won’t affect your milk supply or your health. Ideally, you should have 5 or 6 small meals during the day combined with healthy snacks in between (rather than 3 larger meals). So the research demonstrate that any one can lose weight naturally by using drinking water.



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