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If you want to lose weight through cycling, the following tips and facts can help you achieve your goals. Many people who are in a diet worry that increased physical activity will also increase their appetite. In fact, vigorous physical activity suppresses appetite for a couple of hours, suggesting that this short-range effect could be used an effective strategy in appetite control by scheduling your exercise immediately before your major meal of the day. Regular exercise will also increase your BMR or Basal Metabolism Rate, which is the number of calories used by the body at rest to sustain basic life processes.
Do you want to lose weight through cycling but you cannot find the right bicycle that can support much weight? One of the recurring themes that I saw in the answers to my recent survey was that older people who take up cycling are interested in the health benefits of cycling, as well as other things.
It seems that many older people are cycling for their health as well as for the fun of being on the bike.
Of course it’s not just cycling, cycling is a form of exercise and exercise generally is good for your health in a whole range of areas. So the good news is that research at Illinois University has found that improving your cardiorespiratory fitness as a result of cycling can lead to an improvement of up to 15 percent in mental tests.
The suggestion from the research is that improving the flow of blood to the brain helps improve the flow of oxygen to the brain which can actually help the brain rebuild itself, and that this can even, potentially, help prevent or reduce the risk of the onset of degenerative mental diseases like Alzheimer’s. And a study undertaken at Bowling Green State University has reported that even 10 minutes of cycling can improve your mood. The theory is that exercise improves the ability of your immune cells to fight off infection. There is now significant evidence that regular exercise can improve your blood circulation and that this can, amongst other things, help improve your sex drive. And women have been found to be able to delay menopause for between 2 and 5 years by keeping physically fit. A study from Harvard University has found that men aged over 50 will have a 30 percent lower risk of impotence if they cycle for at least 3 hours a week compared to sedentary friends.
There’s no doubt that exercise generally is a big part of the equation when it comes to losing weight. In fact cycling is the perfect activity for overweight people who would like to take up regular exercise and lose weight.
One massive Taiwanese study (416000 adults) showed that exercise to an average level of 92 minutes a week had a 14% reduction in all cause mortality and a three year longer life expectancy. A secondary question is whether or not you get more benefits to your health from moderate but longer periods of exercise or whether you are better exercising strenuously for shorter periods of time.
And in fact that’s a question that was examined in a recent documentary I have seen that suggested strongly that the evidence is now pointing towards the fact that it is the level of effort which is expended which is more important than the length of time the exercise is undertaken. The suggestion is that where you are working as hard as you can you are attracting more of the health benefits than where you are simply exercising at a gentle level but for a longer period of time. It seems very clear to me from extensive evidence that there is a wide range of areas where you can improve your health, both physical and mental, from taking up cycling and maintaining a steady regime. And of course this applies equally, if not more so, to us slightly older people who are more at risk of some of the lifestyle diseases at our stage of life. There is also strong suggestions that the intensity of your workout is more important than the length of time it is undertaken, though I think that, in the limited research I’ve done, is still under review. And of course, as with all these things, you should have a good checkup before you undertake any exercise not part of your normal routine, particularly if you have pre-existing health conditions. If you are truly serious about losing weight than you have to take a long, hard look at exactly what you eat.  Foods loaded with fat, (Trans fat, poly fat), sugar, sodium and cholesterol consumed in large amounts simply are not good for you.

Personally I am not a vegan, eating only that particular type of food.  I do eat meat regularly. Thank you for reading this article!  If you have any questions or other thoughts I welcome you to please feel free to write them in the comments’ section below. Losing weight quickly is a goal that can be attainable through a weekly bicycle workout regimen.  As far as cycling nutrition tips which involve healthy eating, I’d like to offer you 5 steps to better improve both your diet and outlook that you have towards food.
Fresh vegetables and fruit are low in calories and contain the vitamins and minerals that are bodies nourish.  Did you know that one cup of carrots contains a total of 20 calories in it?  Or that an average portion, (3 and a half oz. Fresh fruits are also low in calories and are filled with healthy vitamins and minerals as well.  Using the same 3 and a half oz. Compare that to one slice of pizza that has just the cheese and tomato sauce on it – no meat.  Those come in at least 250 calories, per slice!  Throw in pepperoni on that slice of pizza and you’re looking at close to 400 calories!  Medical experts and nutritionists say that a majority of human beings don’t include enough vegetables and fresh fruit in their diets anyway. So, if you’re looking to quickly lose weight do you really believe that eating pizza, MacDonald’s double cheeseburgers, or those valued KFC $5 meal deals several days per week for supper are going to help you in your goal to lose weight?  Come on now, don’t tell me that it’s the latter!  A nice salad, even adding cheese onto it besides the ingredients mentioned above is much better for you if you’re serious about losing weight – and quickly!
My grandmother, (father’s side) when I was growing up as a kid (and since she came from Georgia in the United States) used to cook the best tasting fried chicken that I’ve yet to see as good in my life regarding its mouth-watering taste – and that includes the “Colonel’s” famous KFC recipe.
Eating fried foods contains ingredients within them – a high calorie count, high trans-fat, saturated fat, sodium, cholesterol and etc.
Stay away from fried potatoes, (French fries found at your favorite MacDonald’s) as well.  Have you seen what happens when a MacDonald’s employee takes just cooked French fries out of their vats, and what they immediately do?  You got it, the employee immediately takes a bucket of salt and liberally shakes it on the fries.  The salt makes the fries taste better but can you say “high blood pressure”?
Include such nuts as almonds, pistachios, and walnuts in your diet.  I personally eat no-salt peanuts a few times per week as snacks. Drinking lots of water also helps the body get rid of toxins naturally when it is eliminated as waste when we urinate. Using that method you retain the natural vitamins and minerals not found in sugary fruit drinks that contain extra additives and unnatural ingredients when processed by the company making the product. If the temptation to have high calorie foods are all removed from your house, then there’s less of a chance that they’ll become a regular staple in your diet. You might think, “Well if I skip breakfast and lunch and instead only have supper won’t I quickly lose weight that way”?  No!  First of all to maintain a healthy, functioning body you have to take food into your system at regular intervals throughout the day.  Your digestive system works best if you eat lesser amount of foods at certain intervals as opposed to having just one large meal during a 24 hour cycle.
Do not skip meals.  As a matter of fact according to the well-known thought about having a proper diet, your largest meal of the day should come at breakfast as your body uses the energy present in the food as fuel in getting through the long day. At this website I have previously presented a review of a well-known and popular diet plan known within the industry that has been proven to take-off weight and quickly.  Please click here to be re-directed to this review.  Within the body of the review you then will have the opportunity to be re-directed to the actual weight plan website itself! The best way to get new runners off the couch and across the finish line of their first 5K. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE Advantage is the premium membership program of ACTIVE, designed to support and encourage your active lifestyle by providing exclusive discounts on thousands of activities on ACTIVE. The 30-day trial of the ACTIVE Advantage membership allows you to check out the program for yourself before starting a full annual membership.
If you sign up for the 30-day ACTIVE Advantage trial membership you'll receive full access to all member benefits during your trial period. An increased BMP is associated with aerobic conditioning activity such as cycling and is maintained with as little as 30-40 minutes of exercise three to four times a week.
But keep in mind that this bonus happens only with vigorous exercise in the range of 70 to 80% on your bicycle. Visit Zize Bikes the maker of custom bicycles for every body, including bicycles for heavy people which can carry weight up to 550 pounds. However for us older people cycling is a fun, stimulating, social and low impact way to get our exercise.

A study at the University of North Carolina found that people who cycle take half as many sick days as people who do no exercise. Whilst exercise alone is probably insufficient, exercising and watching your intake will play a huge part in a weight loss program.
The reason that cycling is so good for overweight and obese people is that around 70% of the body weight is supported by the saddle and bike, which means that other parts of the body, like the joints, are spared a lot of the damage that can result from other more weight bearing forms of exercise.
Staying fit helps improve your metabolism, which also helps use calories faster after you’ve stopped riding.
And that makes sense given that there are specific health benefits from cycling and exercise in general.
In fact the documentary I saw suggested that 3 very short periods of intense workout, with a rest in between, 3 times a week, provides substantial health benefits over and above that provided by much longer but lower intensity exercise. There seems to me to be little doubt that cycling, as well as other exercise, can have a huge impact on your health and well-being in a number of areas. 55 at the time of writing, he loves road cycling, and enjoys reading and writing about issues affecting the age and experience challenged road cyclist.
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Nuts contain ingredients that lately have been found to benefit your body regarding nutrition.  They are also relatively low in calories, much better for you compared to cookies, potato chips, nachos, and salted pretzels.
Watch what you buy in that grocery store while doing your weekly shopping.  It may come back to bite you later on.  Stay disciplined! ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.
No matter what your passions are, it is our mission to make it cheaper and easier for you to pursue the activities you love.
During this trial period you have full access to member benefits, including all ACTIVE registration discounts, access to free event entries, gear discounts and more.
When the 30 days of the trial are up, your benefits will automatically upgrade to the annual membership which currently costs $69.95 per year. The discount amount will display in your shopping cart and will be deducted from your registration fees. I’ve been finding, as probably many of you have, that as you get older your brain starts to slow up a little. To find out more about the effects of exercise on lengthening life click here for a more detailed analysis. The same goes for highly salted vegetables, (collard and mustard greens) that are cooked in pork. If you decide during the trial period that you don't want to continue the membership, just let us know. When logged in as an Advantage member, your discount will automatically apply at the end of registration. Otherwise, at the end of your 30 day trial we will extend your member benefits for a full year at the current annual membership fee.

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