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15.12.2015
When it comes to managing your weight, we always suggest drinking water as your main beverage and limiting liquid calories, because they’re not as filling as eating the same number of calories from real food.  But several studies are showing that drinking water can also help you eat fewer calories overall, especially when you drink your water before your meals. Researchers at Virginia Tech have conducted several studies showing that drinking 16 ounces of water before each meal results in more pounds lost.
Those in the water group lost 15.5 pounds in 12 weeks, compared to 11 pounds in the control group not drinking extra water. To keep water top of mind, keep a daily tally of how many ounces you’re drinking each day and strive to drink 16 ounces before each meal. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Make it a habit to drink at least 1-glass of water before your meal if you are truly serious about losing your weight. The one biggest mistake people often tend to do whenever they are thirsty is – getting calorie-filled or other artificial drinks and drinking it without thinking as to what they are actually doing to their health. Our body constitutes of more than 60% water and if we do not drink adequate water, we easily become dehydrated. Persistence plus proper tips to lose weight will help you quickly achieve your desired slim physique.
Have you ever found yourself of energy and excitement to start a new hectic day after work-outs? Endorphins help excite our mood and stimulate the production of important growth hormones (HGH) which influence the metabolic processes and thus help burn calories for a slimmer physique as well as help develop muscles, prevent heart disease, improve health and protect the bone.
Drinking water (preferably pure water) before and during the meals will help you feel fuller faster. Especially, drinking water will help your body eliminate waste, greatly contribute to the process of burning fat and help you lose weight effectively. In one study, 48 overweight or obese men and women between the ages of 55 and 75 who were on a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men).


In another study of overweight adults, the same researchers found that after drinking 16 ounces of water, the calories consumed at the subsequent meal was reduced by 13%.
A good rule of thumb is to drink half your body weight in fluid ounces each day.  If you weigh 140 pounds, that means you should drink 70 ounces of water. Water is the most importantelement in our body that takes up two thirds of our body, so lets explore great things in it. In addition, drinking excess water helps the body to end retaining water, thus, leading one to drop extra pounds (water weight). It is due to the fact that the act of performing the exercises helps your body to release endorphins.
In addition, water will replace some unnecessary calories from snacks or side dishes that you may eat.
Then it’s time that you did some simple exercises, for instance, stretching, rotating wrists and ankles. If you make this simple change, you can save yourself about 100 calories a day, that will add up to pounds lost in just a few months.
How drinking water helps you lose weight?One important metabolism among many others in the body is livers main function to convert fatinto energy.
The amount of water that you drink occupies some space in your stomach and thus making you to eat less. Moreover, caffeine, found in coffee, coke and tea makes it worse since they act like diuretics that drives the water out from the body & causes more dehydration further.
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You can practice immediately in the daily routine, such as walking and discussing the work with colleagues, using the stairs instead of taking the elevator, or going around the office while answering the phone, doing house chores, etc.
These movements will calm and comfort your spirit, dispel the fatigue, drowsiness and prevent fat from accumulating as well. I am a very under paid person and cannot afford to pay 300 or so dollars a month for a meal plan and a membership.


However, the question is what can one exactly do in order to ensure that he or she drinking the suggested 8 or 10 glasses of water a day to remain hydrated & promote weight loss? Since water is appetite suppressant, you can drink more before the meals to keep you fuller. The same applies for alcohol & is exactly the reason why one experiences dry mouth after drinking too much. This will not only provide a full range of nutrients for the body but also benefit your skin and weight. Our livers also take a duty ofsupporting our kidneys to realize their functions.To work properly and effectively, our kidneys need a large amount of water. According to WebMD, drinking some water prior meals can help a person reduce his or her food intake by 75 calories during every meal.
Moreover, by this way you will not only lose weight, get in beautiful shape but also save plenty of time for yourself. Once the kidneys themselves can do well theirfunctions, our livers can give total concentration to their main function of converting fat or burningfat. Have a glass of water before your meal or next time of hunger, you canrestrain your carvings for food.
Then it certainly helps you not take any weight gain.How much should you drink?You are recommended to drink 64 ounces of water a day or 8 glasses equivalently. You should drink another 8 ounces of water for every 25pounds of excess weight.Drink water at many times throughout the time of the day. Drinking too much water at one timemakes you feel sick about water and is not healthy also.Drink water before your thirsty.
Hence, itis better to provide water to your body before it is in a very bad need.Well, the question " Does Drinking Water Help You Lose Weight?



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