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And working at it she does indeed with three 90 minute sessions per week — but mixes it up with running, dancing and crunches on an exercise ball. When she isn’t working on her fitness in the gym, she relies on a strict protein based diet in the kitchen. 1.Drink a glass of warm lemon water mixed with a Tbsp of honey or 2 Tbsp of aloe vera gel every morning on an empty stomach.
2.When you feel thirsty, replenish your body with a glass of warm water to lose weight fast. 4.Drinking 2 glasses of water 30 minutes before each meal will help you feel satisfied with less food and help you lose weight.
11.Never eat snacks and meals while watching television, it can make you consume more food than your body needs.

12.Practice mindful eating, it can help you overcome undisciplined eating habits, watch on every bite you take and help lose weight.
Do Anulom Vilom Pranayam daily for 3 to 4 minutes for weight loss.It is an alternate nostril breathing technique in which you have to inhale from left nostril closing the right nostril with thumb and then exhaling from the right nostril and closing the left nostril with ring finger. 21.Avoid canned foods, processed meats, and artificial sweeteners they increase food cravings, promote fat storage and weight gain. 29.Look at yourself in the mirror every single day and figure out the fatty areas you need to work out more. 34.Add 1 Tbsp of cinnamon powder and 1 Tbsp of honey to your tea, milk, hot water to speed up weight loss. 41.Include low-calorie vegetables such as cabbage, kale, bottle-gourd, squash, tomatoes, cucumber, cauliflower, beans and fruits such as watermelon, apple, oranges, black grapes, papaya and strawberries to your daily diet.

43.Participate in outdoor activities like swimming, badminton, gardening, playing with the kids or walk the dog. 45.Bottle gourd juice is a great way to start your morning by giving the body the essential nutrients and vitamins required for a healthy morning start.
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