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She is a certified dietician with experience in Type 2 diabetes and menu planning for weight loss. Did not loose a pound, some times it is showing 3-4 pounds more than usual, very frustrated and not motivated to continue, please help! TexMurphy August 4, 2013 at 5:07 pmKavitha, Exercise is not the only thing you need to be doing.

Many people indulge in ice cream, 3, 4, 5 slices of pizza and say to themselves, its okay, I went to the gym today. I do 500 calories a day and my calories I eat a day is 1200, but on my fitness pal it adds more calories to eat.

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