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29.12.2013
Healthy Free Weight Loss Meal Plans – Some people try to lose weight without considering their health.
Most of the menus in 1200 calories free weight loss meal plans contain non-sugared beverage, whole wheat, vegetables, fruit, yoghurt, cheese, and low fat and high protein food. Personally, I have tried drinking green tea to lose weight for over 6 months period myself. Nowadays because of the green tea craze, you started seeing many products made from green tea like green tea extract supplements. This is reinforced after watching one of Opraha€™s shows where one expert recommended drinking green tea to lose weight. Many asked for specific brands, some asked whether decaf will give you the same benefits while others asked about organic green tea. They do not realize that their body needs certain amount of calories to keep working properly.


For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ? roasted pepper, lettuce, and 1 tsp mayonnaise.
For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk. Of course, I have read many benefits of drinking green tea, health benefits, lowering heart disease and high antioxidant level. For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding. For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado.
I still drink at least 3 cups of green tea a day, not really to lose weight, but for its health benefits.
For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk.


There were also studies done that green tea increases our metabolic rate as the EGCg found in green tea helps to increase energy expenditure. It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition.
Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body.
I noticed some of the so called green tea soft drinks has almost the same calories like a normal soft drinks.




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