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To Lose Weight Fast and Maintain the Healthy Weight isn't So Difficult Having Proper Program.
There are people keen on using weights to build their body and a huge group of people who are working out without weights for different reasons: they can’t buy the exercising equipment, they can’t use weights because of some health specifics or they are simply bored with staying in one place lifting weights.
Here are several great exercises you can put in practice right now without any specific equipment. Push-ups are very popular among people who are looking for working out without weights while building muscles. In fact, the ocean of opportunities you have for working out without weights is huge and you will surely find something what will bring positive emotions while exercising.
I’ve read about this very interesting Harvard University study about exercise multiple times in the past, but I was just recently reminded about this study again while reading the fascinating book called 59 Seconds by Richard Wiseman. Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing. The researchers knew the hotel maids led an active lifestyle from their work, but also questioned whether most of the maids may not realize that their work was actually good for their health.  The researchers set out to study the effects on the hotel attendants of making them very aware of how beneficial the exercise they got while working was for their health, and to see if this increased the results that they actually received from the exercise.
1. This group was informed about the benefits of exercise and told how many calories they were burning while doing their hotel cleaning work each day.
The researchers also wanted this information to stick in their heads daily, so they gave the attendants a handout showing the quantities of calories they were burning doing each activity of their jobs.  They were also shown a poster daily that reinforced how many calories they were burning. 2.  The control group of hotel cleaning attendants was simply informed of the benefits of exercise, but were NOT told how many calories they were burning doing their work, and also were NOT told that their work actually constituted a good form of exercise. The researchers studied the existing lifestyles of all of the participants in both groups as well as giving them various health tests, including weigh-ins. In addition, the hotel managers assured that the workloads of both groups stayed the same throughout the entire experiment. It turned out that the group of hotel cleaning attendants that was informed daily about the calorie-burning effects of their normal work routines ended up losing a significant amount of weight, lowered their body mass index and waist-to-hip ratio, and decreased their blood pressure.
The control group of hotel attendants that was not told about the calories they burned while doing their work showed NONE of these improvements. Remember that each of these groups received the SAME amount of exercise and did not alter their lifestyle, eating habits, drinking habits, smoking, or anything else.  The only thing that was different between the 2 groups was simply that the one group was constantly being reminded of how beneficial the exercise during their work was for their health and how many calories they were burning, and therefore their minds were busy believing in the benefits of it. So, if you want to burn more fat, not only do you need to workout intensely (for your individual capabilities), but you also need to mentally visualize the results you’re getting, the bodyfat you are burning, and really strongly believe in how powerful the workout routine that you are doing really is for your body. Along the same lines, if your goal is to build more muscle, then you really need to strongly believe in your mind at how powerfully your workouts are helping you to build muscle. So there you go… an interesting study that shows how you can legitimately increase your results from your exercise and nutrition by just actively thinking about the benefits of both every day! Please feel free to share the link to this page with your friends and family on email, your blogs or forums, Facebook, Twitter, etc.
The one simple but devastating weight loss mistake most people make that triggers more belly fat! Quality of LifeGetting Healthy with Fresh-made Juices.Many people all over the world want to be healthy and one of ways to better health is adding fresh made juices to your every day life. Jan Bohuslav Sobota died on May 2nd of 2012 and this is my remembrance of this fine man who was a friend and mentor to me. Each autumn, salmon return to the rivers of their birth a€“ there to spawn and once again trigger a renewal of the eternal passion play. Salmon that do eventually arrive at their destinations must once again compete a€“ this time for mates and to fight for access to the precious and very limited gravels. The profligate expenditure of life and extravagant wealth of biology is there everywhere to behold, as Death dances lightly among the gathering throngs of fish, picking and choosing from among them; who from their number shall successfully spawn and who shall just be food for the gathering predators and scavengers.
Spend a day in silence, walking among the spawning salmon, as they dig spawning redds, jockey for position and slash at competitors with those gaping, snaggletoothed, hooked jaws.
Jan Bohuslav Sobota has died, while half a world away; I was preparing these etchings of Spawned Salmon and dedicating them to Jan, the lover of fish. The book you hold in your hands has evolved from my simply giving these etchings a second life in book form, to my using them as a vehicle for honoring a friendship of three decades.
In 1985, Jan and I had been corresponding for some months without ever meeting a€“ all quite distant and correct. A short bit of background on Jan Sobota to begin, but fear not; Ia€™ll soon be spinning anecdotes and thoughts on books as art a€“ celebrating Jana€™s life of course, telling a few stories out of school, but also straying into the personal and speculative in search of the meaning to be derived from the life and death of a friend. Jana€™s father was a serious bibliophile and collector of fine books, who nurtured that same love of books in his son a€“ an appreciation that steadily grew, until he was apprenticed to master bookbinder Karel A ilinger in PlzeA?.
The pivotal event in Jana€™s early life as a book artist was the posthumous retrospective exhibition of fellow Pilsener, Josef VA?chal in 1969.
Jan supported a family, sponsored workshops, exhibited widely, did conservation work on rare historic books, ran a gallery a€“ and on it went. What Jan did for contemporary bookbinding, was to act as a bridge between the traditionally trained masters of the past and innovators of the present. America was a great place to be a book artist in the early 1980a€™s precisely because it was an active zone of hybridization and hotbed of creativity.
An instructive contrast to the anything-goes US scene was the icy reception I got when I showed a wooden box containing loose sheets of poetry and etchings to a Prague publisher. Neither Jan nor I had much interest in the book-like objects that often sneak into the museums as book arts a€“ the carved and glued together things that sorta, kinda have a bookish aspect to them a€“ rough-looking a€“ perhaps chain-sawed Oaken boards or granite slabs, slathered in tar and lashed together with jute; but lacking text. When Jana€™s books went beyond function, conservation or decoration, they were subtle statements about binding and the place of books, knowledge and art, as well as statements about the dignity inhering in the handcrafted - with a good dose humor.
There are others who know their conservation and those, whose scientific contributions are far greater, but few of them are also artists at heart. It can sound so pedestrian, these eternal compromises between art and craft, yet what Jan represented was not at all common.
There is an inflection point at which exceptional craft begins to make the transition to art and it is closely associated with surmounting the limitations inhering to the discipline.
Visiting with Jan in his workshop you quickly realized, that he did what a professional must, but ultimately, he just loved messing about with books. A curiously protean hybrid of artist and craftsman, ancient and modern, one cannot think of Jan without seeing an unabashed Czech patriot in a foreign land. Early on in their stay in Cleveland, the Sobotas experienced the quintessential American disaster. Even after their medical debts were retired, money was still an issue for a family of immigrants with three kids a€“ two with special needs.
Later on, when they were living in Texas, the massacre at Waco opened Jana€™s eyes to yet another difficult side of his adopted home. In 1979, I apprenticed with Jindra Schmidt, an engraver of stamps and currency, living in Prague. Schmidt had engraved stamps for Bulgaria, Iraq, Ethiopia, Albania, Guinea, Vietnam and Libya.
In 1992, Jindra Schmidt was honored for his contributions and depicted on the last stamp of a united Czechoslovakia, before it split into Czech and Slovak republics a€“ a fitting tribute. Unlike most children of immigrants, my destiny remained connected to that of my parentsa€™ homeland. My vocation as artist clarified itself in Prague while learning the increasingly obsolete skills of steel engraving.
My first book was indeed, modeled after VA?chal, even to the extent of its diabolical subject matter.
Jan showed me a great deal in the following years about the tradition of books as the meeting place of art, craft and ideas a€“ where printmaking intergrades seamlessly with the worlds of language, typography and illustration. One can like these things just fine and admire them from an uncomprehending distance, or you can become engaged. The book you hold was to have been a simple reprint of the Spawned Salmon a€“ something fun for Jan to work his magic upon.
Nice sentimental reminiscences, but there is still the matter of getting the work accomplished and out before the public, organizing exhibitions, printing catalogs and paying for transatlantic flights. The Prague show was reconfigured and curated by Jana€?s longtime friend, Ilja A edo, for exhibition at the West Bohemian Museum in PlzeA?. Quite predictably, I like seeing the kind of work I do honored a€“ the wood engravings and etchings made to shine in the context of crisply printed type and an excellent binding. Ia€™ve heard printmakers lament that the surest way to devalue prints is to add excellent poetry, sensitive typography and a bang-up binding a€“ and then live to see the whole thing sell for half the price of just the unbound prints. Therea€™s nothing quite like seventeenth century Bohemia, the dead center of Europe, for particularly thorough violence a€“ with the Bubonic Plague stepping in afterwards as mop-up crew.
The chapel at Sedlec was rebuilt after the major blood-letting of the thirty-years war as a memento mori a€“ reminder of death. What can you say about the mounds of dead, the ruined lives, destroyed nations and misery multiplied by millions that isna€™t trite or self-evident?
But then I pan over to other fields a€“ not the kind where the grass is composting my fellow man, but to fields of endeavor where the ferment is of ideas recombining into ever more refined ways of thinking.
I once lived at the Golem house in Prague a€“ at Meislova ulice, number 8, in the old Jewish ghetto.
Horoscopes might seem a curious basis on which to select ministers and diplomats, but it is also more common than youa€™d think. Picture the scene before you: Ita€™s a late night in Prague, before the Marlboro man dominated every street corner, even before the neon of casinos and the vulgarity of Golden Arches assaulted the nightwalkersa€™ eyes at all hours a€“ back when darkness, oh yes, that beautiful comforting velvety, all-enveloping and blessed dark, broken only by the moon, stars and late night taxis, still ruled the streets after the sun went down. The Golem was a mythic being of Jewish folklore, created from clay and quickened by the Shem, a magical stone engraved with an ancient Hebraic inscription, inserted into Golema€™s forehead. The maternal tongues of these small nations have miraculously survived all the invasions, floods, plagues and foreign occupiers to this day a€“ a gift preserved and delivered to them across the generations. Minority languages, on the other hand, carry an emotional load that can scarcely be exaggerated.
Ishi and his sister were the last of the Yahi tribe to survive the genocidal colonization of California.
Those whose language and culture are not threatened can never know the burden under which the carriers of small minority languages labor a€“ nor how those in exile bring up their children to preserve that which is beyond their capacities to save.
Jan was all about preserving traditions and the kind of ancestral knowledge that today is mostly enshrined in books.
Today, the stories of our tribes are less and less passed on as oral tradition and most often read to us from the childrena€™s books wea€™ve learned to treasure a€“ illustrated by fine artists and produced with care for the highly discriminating purchasers of childrena€™s books a€“ for grandparents. A?epelA?k employed binders and typesetters to present complete suites of his work and in this too, he introduced me to a new world. Later in Prague I missed my flight back, due to the World Trade Center bombing and was delayed by a week. The difficult thing to bear in acknowledging my teachers, models, heroes, suppliers and inspirations, is that these masters of the crafts and industries surrounding and supporting the book arts are mostly deceased. The fruit we seek is not fast food, but laden with full-bodied flavors, attained by slow natural processes. All of us come from grandfathers who once were wheelwrights, cobblers or instrument makers; men with a profound love of wood and leather, who knew the working qualities of every kind of obscure tree growing in their countryside a€“ men who knew when to reach for elm or hickory a€“ as well as for goat, dog or even fish-skins. Jan spoke fondly of his grandmother, who baked bread every week of the year to feed an entire estate a€“ farm hands, livery people, gentry, trainers and hod-carriers alike.
Working consciously is the ultimate goal a€“ and that is the legacy youa€™ll find evidently contained within and upon the boards of every book bound by Jan Bohuslav Sobota. The etchings you see here first came to life as illustrations for the wedding anniversary announcements of MA­la and Jaroslav KynA?l. Jan Bohuslav Sobota died on May 2nd of 2012 and this is my remembrance of this fine man who was a friend and mentor to me.A  He was an exceptional bookbinder, teacher and promoter of the book arts, but also an exile who successfully returned home after years abroad. Vanity aside, losing a few pounds before a special event or to fit into your favorite outfit is not that difficult.
Fasting to lose weight is a favorite lose-weight-quickly tactic for celebrities,college co-eds and busy moms alike. Lengthy starvation sessions can help you lose 10 pounds quickly, but can also result in rapid weight gain after completing the fast. However, if you are looking to start a program where you want to lose weight fast, consider using a light fast for the first 24 hours. Use this quick fast only to jump-start your metabolism; not to starve yourself to lose weight quickly. Replace the familiar taste of sugar in your diet with naturally sweet fruits like: grapes, watermelon, cantaloupe and pears. Replace your body’s need for white bread and complex carbohydrates with whole wheat and grains. 4) Pump iron and raise your levels of cardio, but not without increasing your water intake. 4) At home switch from eating on a large plate to a small saucer to reduce your portion sizes. Along with getting a good night sleep, eating every 3 hours, and eating a breakfast every morning, use the tips above to lose weight fast. Rather than screaming at the top of your lungs at your scale, follow these healthy eating ideas to not only learn how to lose 10 pounds quickly, but keep it off permanently.
You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises.
While there are thousands of blogs talking about loosing weight, the thing I like about your blog is that it offers no instant miracle formula like popping a pill and next day you are two pounds lighter. Alcoholic beverages, especially beer, you can not drink, while using home remedies for losing weight fast. You should drink water in the treatment of obesity no earlier than two hours after eating, and  in no case during the meal. To lose weight with some home remedies for losing weight fast you can use good bath with baking soda, which diverges from the fat on your stomach. It is also helpful to drink a glass a day of broth with fresh parsley. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser. Whichever is your reason you are looking for working out without weights, the good news are that working out without weights you can reach the same results as you would reach with weights. Take a look at the options you have for working out without weights: walking, running, jumping, swimming, step exercises, dancing, push-ups, crunches, squats, pull-ups and many more. Everybody knows that crunches are effective to strengthen abdominal muscles and get rid of belly fat. Basically, for push-ups you are using the weight of your own body working on your arms and chest. They were specifically told how many calories activities such as changing sheets, vacumming, and scrubbing bathrooms were burning each hour. The nutrients in fresh juice are more easily absorbed by the body, boosting your body’s energy, vitality and natural immunity.


There they encounter resident trout and bass a€“ even sunfish, chubs and dace, all keyed into the increasingly plentiful and highly nutritious bounty of salmon eggs. Situated 90A km south-west of Prague at the confluence of four rivers, PlzeA? is first recorded in writings from the tenth century.
That vision was about innovation and creativity within the context of an historical tradition.
This is what youa€™ll see in a Sobota binding a€“ exceptional attention paid to context and relationships, using materials and technical means that do indeed function and last.
He knew his work was valuable and documented it fastidiously a€“ confident that it would be last. There was, however, nothing about his nationalism that demeaned anybody elsea€™s traditions or origins. That smallish incident within the parade of American fringe politics elicited an insanely violent level of suppression. Masaryk a€“ and the cute little girl with a bouquet of flowers, is my mother Eva, at the age of three.
Schmidta€™s income from the federal mint far exceeded anybody elsea€™s in the extended family and supported a network of cars, cottages and rent-controlled flats. Schmidt, as he preferred to be called, was a man of conservative demeanor who preferred polite and reserved forms of speech and address. While visiting their unassuming engraver and extending my tourist visa 30 days at a time, I was quietly becoming qualified for life as a counterfeiter a€“ a vocation within which, one is set for life, however it may eventually turn out. Jan allowed several binders to have their way with it a€“ amo boxes for slipcases with shell casings for hinges and so forth. This next incarnation of our exhibit in PlzeA? was all just a bit more prosaic and provincial. Is it the binding we consider and exhibit a€“ or is the binding there to conserve a text, which is ultimately the point? There are also binders to whom everything else is merely the text block, who care little if it is an offset trade edition or a book made by hand. The tales therein recorded reflected the accreted wisdom and wit of a people as they retold them across the highlands in modest log cottages after the harvest was in. The way of working belongs to the Sobota vision I addressed earlier a€“ the honor and soul to be found in conscientiously made handcrafts. I dona€™t feel that accomplished or ready to assume their mantle and yet with every generation that is what must happen. Gravels, with just the right flow of fresh water running up through stones of the right size are but a tiny portion of the riverbed.A  The salmon must struggle past cities and sewer pipes, farms and irrigation systems, dams and turbines, fishermen and waterfalls a€“ just to reach the streams of their birth. Use these tips and in a matter of days you can drop a few pounds quick, fast and in a hurry. Fasting without medical supervision is also not recommended for first time weight loss users.
As delectable as the smell of warm bread is, it will add pounds fast to your problem areas without fail. Those extra 10 pounds you’re looking to lose need muscle-building, perspiration and an increased heart rate to leave your body fast. Rehydrate your body with a minimum of 64 ounces a day, during your lose weight fast regimen. I feel more bloggers should accept the reality of how weight loss occurs naturally and its benefit in leading a healthier lifestyle. Let’s take a closer look at the working out without weights techniques you can practice at home.
Vary different kinds of push-ups involving different muscle groups and finding the difficulty level which suits you: do push-ups on the floor keeping your legs straight or do it on your knees. This widely beloved stamp was re-issued in 2000 and mother continues to receive philatelic fan mail to this day. He died the day I was composing a colophon for the Spawned Salmon with words of praise for his lifea€™s work. The engraving was masterfully done by Schmidta€™s long-dead colleague, Bohumil Heinz (1894-1940). The state security apparatus was surely aware of my presence, but if they kept tabs on me, I never knew.
One inch of ice in 3 days !!!It wasreal windy most of the day and I spent more time in the EskimoQuick Fish 3.The two holes in the shelter provided some steady action for perch and bluegills. Alternatively, cut the melon into slices, remove the skin and cut the flesh into 2 cm cubes; transfer to the bowl. Everything is just so wonderful and everybody so creative, but suspending judgment long enough to actually look at some artwork and then giving it a chance isna€™t so bankrupt, is it? Human body parts are again flying and the Baron is at his best defeating Turks and evading friendly fire from buffoonish generals.
Farmers would occasionally find their possessions and take them as souvenirs, unaware that the last Indians still lived in their midst.
Damn the cost; ita€™s who we are and the last material vestiges of soulful encounters with our elders a€“ onea€™s whose stories are slipping inexorably away, thinned by each passing year and generation.
Their kids were grown and they were by then slipping into that last, reflective phase of life a€“ done competing. These scraps turned out to be a deck of medieval playing cards - the second oldest such cards known.
A book is so much more than the sum of its parts a€“ and yet each of us tends to have our own bailiwick in which we shine and to which we look first. The death lull kicked in around1230 and fishing picked back up again at 3pm.I landed the usual residents of the lake-- a few trout, afew nice crappies, perch and gills.
These plates have been inked and wiped by hand, employing methods that woulda€™ve been familiar to Rembrandt.
They crashed with my wife Jana and me in Kalamazoo, while taking the a€?orientation coursea€?nearby. I can confidently report back to my English reader, that Jan would only grow in stature for you, if you could have fully understood the subtlety of his thoughts in his own maternal tongue. Perhaps right for those who shouldna€™t have sharp objects, for fear of hurting themselves. That show was purchased whole by Special Collections at Western Michigan University and constitutes the largest collection of Sobota bindings and the most complete archive of my work. I know that your love will last for all time, that your faithfulness is as permanent as the sky. Few people would have cast a second glance at that glued-up mess of moldering old papers before pitching it, nor would they have recognized what they had in hand or known how to restore or sell it. These folks were a profound blessing to a family facing some truly rough sailing a€“ a Godsend.
Schmidt had worked was signed with warm dedications to him and thus worth real money to collectors. He wanted to see the printmaker in me come to full fruition and I wanted to be worthy of his attentions. The family has dwelled within sight of the seats of power, pushing copper plates through a press and outlived the Hapsburg Monarchy, First Republic, Nazis and Communists. The intact packages were still there on their shelves, all duly graded, labeled and priced, awaiting an owner who was never to return. 15: But you, O Lord, are a merciful and loving God, always patient, always kind and faithful. Back home, their Czech neighbors would have envied them and accused them of theft or worse, but people here seemed to be pleased as punch to see them prosper a€“ genuinely happy for them. Those items too, kept trickling out the door, until there came a sad, sad day, when the golden eggs were all gone.
Plenty ofpanfish with a few perch hitting the 9-inch mark and a crappie thatwas almost 10 inches.I caught trout sporadically throughout the day, ending with 9.
Add the egg mixture and cook until the bottom of the omelette is lightly browned and the […] Luxury GoodsImpressionist CityscapesI have been looking for impressionist cityscapes in various mediums to decorate my home. They bashfully admitted their foolishness and went back to making beautiful books a€“ and their American friends were so relieved to see them regain their sanity. You take time to grieve and then pick yourself up by your bootstraps (by God a€“ get a grip) and get on with it (Rome wasna€™t built in a day you know). StrejA?ek was still working, but it was all coming to an inevitable end, as he grew shaky of hand and hard of seeing. Enriched by my days of being nurtured by Prague, Matkou MA›st (Mother of Cities), I moved on to meet my destiny with art. 8: But God has shown us how much he loves us a€“ it was while we were still sinners that Christ died for us!Hebrews 13, vs.
If a diamond is referred to as four grains, this also means that it is a one carat diamond. I would come home from work and plop myself in the chair for A? hour or so, wash up, change my clothes and eat dinner. I can count on my one hand the number of times I played ball with my boy or took my daughter shopping.
I feel sorry for my children for not being there for them and sorry for my wife because she raised the kids pretty much on her own and she did a great job of it. I am sorry for myself also because the moments that I missed with my children can never be recovered. I thought I was doing my best by beingA a goodA provider but in my older wisdom I know that being a Dad was the most important thing they needed.
Teddy told me the lake is completed covered and the ice might be about 1 inch orso.Teddy has patrolled and lived next toAntietam Lakealmostall his life and he knows the lake.
He created us, molded us, watches over our lives, provides for us, and when we die He brings us into His kingdom. It was customary at that time for Rabbis (Jesus was onea€”it meant teacher) when they were among a crowd to say the first verse of a Psalm. What He most likely was doing was wanting the rest of the people, and us, to say the rest of the Psalm. Kendall===============================================================================Pastor Pop-Pop June 12, 2010. There isplenty of rainfall predicted for that area.Most of the fish sitting in the estuary should be entering the river as I type this.
Anglers tend to give you space, the scenery is beautiful and the Osprey's always put on a show. Lost loves, friends, jobs, disagreements with others, death of relatives, and depression are just some of the reasons we lose pride and hope in one self. We could go on with this forever so today I am just addressing those qualities in single people.
With single people, it could just be the problem with finding the right a€?someonea€? to love. The delay or loss of a past love (among other things) could send someone spiraling downward into a loss of respect for themselves.
Wednesday was spent in the upper fly zone and wasslow in the morning but pretty consistent in the afternoon. Nationally, there are 85.6 unmarried men for every 100 unmarried women and the birthrate is approximately 53% women over men. Ialso landed a smallmouth bass, a few small brown trout, afew small rainbows (steelhead smolts ?), a fallfishand a baby AtlanticSalmon. They have the a€?TV-ADa€? looks, drugs, drinking, sex, and instant communication (cell and text). Some people give up on themselves and become self destructive with over eating and drinking or hibernation.
The Mohawk egg pattern accounted for many smaller fish and the salmon sized Light Spruce fly produced a few hookups. Last years--One Day Trip-- hot fly,Olive bugger with White marabou tail and redcrystal flash also received plenty of attention and did account for 2 fish. The guyI was fishing withused plenty of flies with smaller bucktail flies doing most of the damage.
He didhook-up with a few fish while usingmy Death Stonefly, landing one nice Coho.I can tell you this---the next few weeks will provide some serious action. There are fish in the system at this moment and with the water release at 1800 CFS and the rain. From a mana€™s perspective, if a man is looking for a quick date, sex, or just a temporary girlfriend he will frequent a bar. If a man is looking for a long term loving relationship or wife, he will look around church, a library (or book store), coffee bars, or social groups. Dona€™t settle on things that go against you conscience whether it is with yourself or a mate. People with multiple divorces fail in relationships, drinkers are good drinkers, abusers (physical or mentally) are just abusers and players, and cheaters are cheaters. People rarely change and never enter a relationship with the thought that you can later on change that person to your expectations. If a person you care for ever poses this statement ----- A a€? If you want me (or love me) you need to do a€?this or thata€™.a€? ----- then walk away and dona€™t look back. The pool we were fishing was loaded with suckers and chubs and I did see a few trout and a couple of nice sized smallmouth bass.
Any questions as to what to tie, just shoot me an email or use the Contact 2Bonthewater page. All that cold water coming from a quarry and the creek itself in that area is near lifeless.
The bridge is now being painted a Hunter Green color.Most of the creeks in the OleyValley are really low. Even with the rain, the creeks remain very low.A I have a trip scheduled to the Salmon River planned inlate September thanks to Jack.
Without Jack's kindness and awesomeness, I would not be going salmon fishing.A I have startedtyingflies for the upcoming salmon trip. Zoe competed in a National Beauty pageant and won honorable mention in the beauty competition (FYI -- Zoe wears no make-up, fake hairor fake teethand she competes in the natural division--she is my little girl and I would never DRESS HER UP like all those crazy folks you see on TV). We dressed as fishermen, answered a question about each other and then Zoe did some fly casting on stage.
Zoe was crowned Little Queen when she won the Pennsylvania state pageant back in 2006 while competing in a Sunburst pageant.


There are plenty of out of the way smaller streams that are teeming with Smallmouths, Carp and a variety of Panfish. The following religions or faiths consider Jesus as an enlightened spiritual teacher: Jehovaha€™s Witnesses, Mormonism, Unification Church , Christian Science, A? of all Wicca, New Age, Nation of Islam, Bahaa€™i World Faith, Hare Krishna, Hinduism, some of Judaism, and Islam. It is funny that all these listed above recognize him as a great spiritual teacher but do not follow His teachings.
Perkiomen Creek -- air temp 89 degrees, checked the temperature at two spots, temps were 70 and 69 degrees -- Taken between 415-425 pmA Manatawny Creek -- air temp was 88 degrees, checked the temperature at three spots, temps were 76 degrees at Red Covered Bridge, 74 degrees above TIKI bar and 76 degrees below the Rt. The other half of Wicca, Transcendental Meditation, Scientology, and Buddhists either do not mention Him or He is not important to their way of thinking.
This heatwave has made most ofthe local trout streams too warm to fishfor the catch and release angler.
Maiden Creek below Ontelaunee Lake should provide anglers with some fishthat are willing to bite. Genesis Chapter #1 in part of verse 2 says, a€?and the Spirit of God was moving over the watera€?.
You can find Carp, Smallmouth Bass, Largemouth Bassand a wide assortment of panfish to keep you busy. Take some cold water with you !!!Your best way to keep the water cool is to freeze a bottle or two of water the night before you head out. As the day heats up, the water bottles will slowly melt, leaving you with nice cold waterto drink throughout the day. He won trophies for the best in class in New York State for horseshoes and archery (before compound bows) for several years running. He hunted and fished and always, it seemed, brought back his limit no matter what game, fish, or bird was in season. He joined the Navy Sea Bees in WW2 and ended up getting drafted in the Marine Corps on an Island in the Pacific during the conflict. I fished for 30-minutes on Manatawny and landed 2 wild browns on a tan caddis dry fly in the area where the water temp was 68 degrees.
Temperature wise, if it is 90 degrees outside, pretty sure most, if not all of the local trout waters will be at 70 degrees or higher. The only way there is through His Son Jesus so I accept Him as my Lord and Savior and try my best to follow His ways. We don't wantto kill the trout.The trout that survive through the summer will offerus great fishing in the fall.
I have not made a trip to the Schuylkill River as of yet, but I'd bet the house that the smallie action should be pretty darn good. You can also takeyour watercraft outbefore Epler atCross Keys Road or at Muhlenburg Township park which is below the PFBC Epler Access. There is little room to fish, unless you don't mind walking the shoreline that is covered with all types of vegetation, including Poison Ivy. Pleny of fish to be caught in this body of water, that is if you can get to them.A Manatawny Creek fished OK.
A ====================================================== ==============================================Note: If you have not seen the movie "Left Behind" with Kirk Cameron, now would be the time. Well to begin with; this promise from God is only for believers and followers of Jesus Christ. Paul was talking about believers and inserted the condition of a€?for those who love Goda€?. You see, when you accept Christ as your Lord and Savior and ask for forgiveness and confess to Him your sins --------- you are washed clean with the blood of Christ.
However, sometimes you carry the baggage of the memories of those sins in your mind and heart.
This verse in Romans assures you that your guilt is unjustified because God will make it turn out in the end for good. This stretch used to provide some very nice smallmouth action, but the last few trips here have been poor.
Jesus did not promise that this life would be easy but that He would walk through those troubled times with you. Although it was a good one, it caused me much stress and sometimes aspects of it violated my conscience. Switched to a spent spinner pattern and hooked up twice--snapped one off and landed a nice stocker brown. The water is up from recent rains inthe valley, but the stream was clear and in perfect condition.
I do believe that God is making this bad thing turn out to be good and I think He has a better job for me in the near future. The Schuylkill River and a few tribs shouldprovide any cat or carp angler with a few bites each nite. Channel catfish prefer dead baits andsmaller live bait, while the Flatheads prefer larger live bait.
Carp will eatsmaller live bait including minnows andcrayfish along with the standard fare of homemade MUSH bait or whole kernel corn.The bottom line is--It doesn't really matter what bait you areusing.
If you believe in God and love Him and believe in His promise, these too will turn out for the better. But, by now it was pitch black and it was raining pretty good and thelightning made it look like the 4th of July came early.I managed to land 2 fish on my emerger pattern androll 2 other trout. And leta€™s not forget that even though what his brothers did was a€?wronga€?, God made it into good when Joseph forgave them and helped them. His promise does not make wrong right but makes it turn out into something good for his glory, for us believers. Started out at the mouth of Sacony Creek but there was some serious bridge work going on, so I left after a few casts. Caught some nice bluegills, onebrown trout, pumpkinseeds, green sunfish, agolden shiner and I almost hooked into a very nice largemouth bass.
We know that Jesus will walk with us through the valley but God will get us to the mountain top when we get through it. I am sure there are many stories out there of how this verse helped many people weather their storms. Kids and water mean plenty of noise,lots of splashing and lots offun.Normally, 750pm is about the timethe sulphurs start popping off.
Kendall============================================================Pastor Pop-Pop July 31, 2010. I saw some Iso's and huge stoneflies coming off and flying around.I caught a trophy Bluegill, no kidding check out the picture, almost 9 inches. Do not make for yourselves images of anything in heaven or on earth or in the water under the earth.
Do not bow down to any idol or worship it, because I am the Lord your God and I tolerate no rivals. I bring punishment on those who hate me and on their descendants down to the third and fourth generation. It tells us His personality, words, likes, dislikes, rules, commands, pleasures, and all the things he has done. So any god or image of him that does not conform to or match the one described in the Bible (the word of God) is not the God of Israel that we are to worship. Let us be clear that making images of anything is not a violation of the commandment but actually worshiping it as a god.
Some churches within the body of Christ have pictures or statues of saints or even Jesusa€™ mother. That is not a violation unless the statue (or the person) a€?itselfa€? is being worshiped as a god or the statue is believed to have some sort of power within itself.
Wearing a Jewish star or a cross is also not a violation unless the emblem itself is worshiped. If they are decorations that is OK but if you actually place or believe some hope or faith of luck in them, it is a violation of the commandment. People now seem to create their own god to worship in a€?their own minda€? and not within the scope of the Word of God (the Bible). The one I hear the most is, a€?I am a good person so that is all that is needed to go to Heaven and be saved.a€? That is not what the Bible tells us.
Matthew 7:21 (ESV) says, a€?Not everyone who says to me a€?Lord Lord,a€™ will enter the kingdom of heaven, but the one who does the will of my Father in heaven.a€? What is the will of the Father? I left my headlamp in the truck so I had to walkout before it got too dark and miss the potential spinner fall. I then drove to another stretch of the crick and hooked up a few times fishing a brown spent spinner.
People go around saying god is this or god is that or that is a€?not what I believe ina€™ but if their beliefs are not in line with the Bible, they are in violation of the first commandment. I lost them at the bank.A Fish the mornings with a brown or white spent spinner and you might get a few takes on the surface. God is OK with working on a Sunday (or having your place of business open), God is OK with Homosexual and Gay behavior, I dona€™t have to go to church and worship Him, I dona€™t have to give, I dona€™t have to forgive everyone, it is OK to kill unborn babies, He is OK with pagan rituals, I can be rude to people, God did not make the earth a€“ and on and on and on. My favorite is a "John's Spring Creek Pupa" tied in size 18 and 20 (Trout Flies of The East--page 93). The pastor said that this church was saying the Holy Spirit told them this was OK but another church said that the Holy Spirit was against this and yet another one had a different view point from the Holy Spirit.
I caught two brookies on a CDC sulphur dry fly and the rest of the fish were caught with nymphs. We all violate them in some way or another but that is why Jesus died on the cross to wash us clean in His blood and absolve us of our faults. What an amazing fish, especially on a 2 wt bamboo fly rod with a fly reel that is dated to the 1930's or 1940's. What a specimen.He looked like a submarine swimming in the water !!My first impression of the leviathan is that it was a wild fish. Tonights fishing provided a mixed bag of fish, a few smallwild brown trout, along with a few stocker browns, stockerrainbows and the brook trout. He scribed it on stone tablets and gave them to Moses on the mountain top to give to His people. I topped it all off with a visit to Ted's house to show off the bamboo fly rod and talk shop.
That is the translation that she likes to use.===============================================================Thou shall have no other gods before me. You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below.
You shall not bow down to them or worship them; for I, the Lord your God, am a jealous Goda€¦a€¦a€¦a€¦a€¦a€¦a€¦a€¦.
It was about 40 degrees and raining.I didroll a larger fish on a midge, but aside from that, it was a very slow night. Leta€™s take one at a time and discuss:We discussed this command last sermon (review if you want to).
Have you ever created another God in your mind or worshiped another god of a different religion or faith? Cast down and across and hop the flies upoff the bottom with quick upward lifts of the fly rod.The fish would really strike hard.
Jesus said that if you even lust in your heart (or mind) for another that you violate this commandment. I still have not figured out whyone day I will catch all browns, one day I will catch all rainbows and some days, you will catch a little of everything.
Covet is defined in the NIV dictionary as: To want for yourself something that belongs to another person. Whether you take it or not, take it and not return it, or just desire it ---- you have violated this commandment. If you believe in Jesus and accept Him as your Lord and Savior, you are forgiven of your sins and you are washed in His blood clean and white as snow. A Timothy McVey the mastermind on the Oklahoma bombing defied God and declared that he alone was the a€?master of his destinya€?. A ==============================================================================Pastor Pop-Pop August 24, 2010. Having a good relationship with your spouse, family, friends, or co-workers is usually based on a good two way conversational attitude.
To render Him praise and glory through prayer, actions, good deeds, following His laws and commandments, and accepting Jesus as our Lord and Savior. He knows what we need before we ask but He likes to hear it from us also with some praise and worship attached. Your Mom knows you need food and gives you healthy meals but approaching her and asking for a snack also tells her you would like some cheese doodles too. Prayers can be from a book, made up by you, from the Bible, or just general conversation between you and God. They can be on your knees by your bed, in Church, or just during every day activities or work. I try to concentrate not on an earthly or worldly fixture or thing but temporarily close my eyes (not while driving) or look up when I talk to Him. I find one (or a paragraph or verse) that I derive comfort from and say it as a special prayer to the Lord.
What can flesh do to me?Psalm 121(NLT): I look up to the mountains-does my help come from there? Go to a good book store and page through some and see which ones are comfortable for you personally. They are good Bibles but one is paraphrased and one is in a so called modern language that, for me, does not read real well. I highly recommend The New Living Translation (NLT), The New Century Version (NCV), or the New American Bible (NAB).
The first two are used a lot with Contemporary Christian Churches and the third contains extra books as it was designed to meet the needs of Catholic Christians.
I also like the Good News Translation (GNT).A It is important that you like it and are comfortable with it.



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