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When I first became vegan, I started eating nothing but fruits and vegetables back in March of 2010. You do not need to peel carrots or apples (and you don’t need to remove apple seeds).
If you’re serious about losing weight, talk to your physician and try juicing fresh fruits and vegetables for 10 days.
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Here Are Some Tips That Will Help You To Loose Your Weight In 10 Days Make A Diet Chart Plan out a 10-day diet routine for yourself that demonstrates what you should be eating, at what time and in what quantities.
Take Green Tea The regular intake of green tea instead of coffee and tea is a very good tip of weight loss. Reduce Intake Of Carbohydrates And Increase Protein Rich Food Avoid eating food which contains carbohydrate like rice. Drink 4-5 Liters Water In A Day Drinking enough amount of water will help you in weight loss. There is a big debate about this term Superfoods between Doctors, Scientists and Dieticians. People have become more health and diet conscious these days, as your body represents who you are.
Here is a sample diet chart that you can follow.In Morning Take 1 tsp of lime juice, 1 tsp honey and mix both the things in a glass of warm water.

The secret is 1) diet and 2) exercise and I’ve even tested my methods on myself, my wife, and a few of my closest friends. For someone like me who sits behind a desk all day at work, getting outside and hiking feels really great. 18-time Olympic Gold Medalist Michael Phelps has been said to require 12,000 calories a day just to keep his body functioning properly.
You may experience headaches, cramps, and pain the first 2 to 3 days of juicing ONLY BECAUSE your body is working on flushing out all the toxins through your blood stream. If you go out for a party or in a office meeting, you don’t want to look obese as it can effect your image in a group of people. Increase protein intake too, protein is a muscle builder and helps to reduce fat from your body. I found out that our bodies treat animal products like foreign objects and so it has a much harder time digesting the nutrients from these foods. Obesity is a common problem; it is a chronic disease like diabetes and heart ailments because it is really difficult to cure obesity.
It a great trick to reduce your weight in 10 days.In Breakfast Take oat meal, protein meal. Give a half an hour of gap and then drink water. This will help you to control your belly fat. Most of us do not have control and eat fried food in a party or when we go out, it will increase your weight doubly. Although he might be a rare case he accomplished this by consuming nothing but fresh fruit and vegetable juice. Eating a whole-foods, plant-based diet allows your body to absorb a lot more quality nutrients.

Depending on how much you push yourself, you can burn anywhere from 200 to 600+ calories in 30 minutes. I recommend going a maximum of 60 days drinking nothing but fresh fruit and vegetable juice, depending on how much weight you need to lose. The problem is if you are fat, it can lead you to many other health problems, most of the time you feel lazy or tired if you are fat.
Oats contains proteins, fiber and help you to reduce weight.In Lunch You can take 2 chapatis, boiled vegetables, salad. A simple oil-free lunch is going to help you.In Evening  Take green tea instead of coffee and tea as it helps you to burn extra fat from the body. Since you’re burning a ton of calories swimming, you need to replenish your body with quality calories. This will help lower cravings for junk food and will give you added nutrients and vitamins to your diet.
A great inspirational documentary about juicing called Fat, Sick and Nearly Dead can be watched on Hulu for free. You have to come out from your comfort zone and stop some of your bad eating habits in your daily routine.

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