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Melissa said more important than weight loss are the dramatic health improvements you'll notice over the course of 30 days, including better sleep, clearer skin, improved mood and higher energy levels. Like the low carb Paleo diet, Whole30 emphasizes high-quality animal proteins, healthy fats, and vegetables, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods. The Whole30 Diet, detailed in the bestseller, "It Starts with Food," works by preventing pro-inflammatory spikes in blood glucose and blood insulin. Hartwig said the Whole30 Diet has helped thousands of people reverse digestive problems, diabetes and heart disease.
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Mehmet Oz discussed the weight loss and significant health benefits of the low carb, Paleo-style Whole30 elimination diet on the Nov. Oz's guests were certified sports nutritionists Dallas and Melissa Hartwig, co-creators of the Whole30 Diet. By limiting these surges in blood sugar, we dramatically reduce inflammation, which is what fuels weight gain and chronic disease, said Dallas. Sample meals include ham burritos stuffed with egg and avocado seared in coconut oil for breakfast, roast beef over kale and cauliflower for lunch, and poached salmon, blanched beans and squash mash for dinner. She said eating healthy fats such as ghee and eliminating sugar, dairy, grains and legumes got rid of her chronic headaches, muscle aches and back pain. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.
Gina slimmed down from a size 12 to a 2 in one month and can now fit into her dream wedding dress.

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