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Breakfast: One low-carb tortilla, heated and spread with low-fat white cheese (pop under broiler until it melts or in microwave). Dinner: Make a stir-fry with tofu, lots of herbs including garlic and a dash of ginger, black beans, peppers, assorted veggies and a dash of Tabasco.
Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.
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On Monday January 7, 2013 4food will launch its first ever (De)Junk Fitness Challenge, to promote National Lose Weight, Feel Great Week (January 7-13).
With the new year comes New Year’s resolutions, the most popular amongst them being “to get in shape”.
After mapping out the road to their fitness goals, guests can feast on 4food’s chef built or custom created (W)holeburgers, Rice Bowls, and Salad Bowls filled with their choice of fresh, nutritious, and diverse offerings such as Chipotle Hominy, Roasted Brussels, and Spinach & Garlic to name a few.
Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Top with salsa rather than salad dressing and mix in one can or pouch of drained, water-packed salmon. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo.

4food will be joined by other wellness and fitness brands to raise awareness for nutritionally sound food choices and promote physically active lifestyles. This year 4food is helping New Yorker’s keep that resolution with their new superfood Masala Veggiescoop, and challenging them to get fit for 2013.
In New York City alone, more than half of all New Yorkers are at an unhealthy weight, putting them at an increased risk for diabetes, heart disease, stroke, and a number of other chronic diseases and associated mortalities. We’ve upgraded foods that people already eat - burgers, fries, salads, and sodas - transforming them into new menu items that are convenient and almost infinitely customizable to our guests’ lifestyles and nutritional preferences.
Our restaurant is built with natural construction materials, such as local sustainable hardwood pine, that are abundant and regenerative.
Beginning this January, 4food guests can pack on the extra healthy proteins of quinoa, lentils, and garbanzo beans tossed with shredded carrots, red onion, habanero peppers, almonds, and scallions; seasoned with Chana masala, lime juice, black sesame, chia seeds, and cilantro.
According to a recent survey conducted by the New York City Department of Health & Mental Hygiene, 34% of adult New Yorkers are overweight with 22% categorized as obese. The profile asks users no more than 20 intuitive questions, getting to the heart of their nutritional goals and food preferences. Our foods do not contain hydrogenated or partially hydrogenated fats or oils; artificial sweeteners, preservatives, or artificial flavor enhancers. To reduce our carbon footprint we utilize energy-saving fixtures and equipments, such as solar shades to control interior temperatures and the expenditure of electricity. Oz calls a "miracle new meal plan" designed to help you shed 20 pounds in less than 13 weeks.

Fortunately, obesity is preventable, which is exactly what 4food and friends intend to help demonstrate through personalized (De)Junk Fitness Programs.
As part of our commitment to supporting our local farming community, wherever possible we purchase locally grown ingredients.
In addition, our kitchen employs an Orca Green® self-contained bioreactor that decomposes food and biodegradable waste into water, drastically reducing our contribution to the city’s nearly one million tons of waste produced each year. Guest can also receive one-on-one fitness advice from personal trainers on the premises courtesy of New York Sports Club; as well as nutrition, vitamin, and supplement suggestions from the team at The Vitamin Shoppe.
Our beef, pork, and lamb come from cows, pigs, and sheep that are humanely raised while grazing and eating all-natural vegetarian diets. Here are some top most effective exercises that can help you shed pounds: jogging, walking, step aerobics, swimming, bicycling, elliptical burner, dancing, zumba and house cleansing. The challenge is designed to encourage guests to set realistic fitness goals and to help realize them by providing dietary and exercise support.

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