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Make room for Fitness – While your nutrition is where the weightloss really begins, fitness is also an important key.
Re-gift treats or foods – Share them with the neighborhood kids, bring them to work or bring them to a family in need. For me, the biggest key (and it really is vital to my success) is to plan for my deviations.
Bring a healthy option as your contribution so you know you’ll have something you can snack on there. Tell someone (especially those you’re going to parties with) that you’re trying to eat healthy.
Even though Maintain Don't Gain ended after the holiday season, LIVE FOR LIFE, Duke's employee wellness program, offers lots of programs that focus on health and wellness. We encourage Duke faculty, staff and students to share ideas, collaborate and discuss issues on Duke Today.

Any third party products, brands or trademarks listed above are the sole property of their respective owner.No affiliation or endorsement is intended or implied. Everything about it, the snow flurries, the shopping, the wrapping, the caroling, the lights, the busy-ness, the good will … all of it. Before you fill your plate with goodies, know what the nutrition content is before you bite. Be creative, but don’t feel like you need to eat every treat brought to your doorstep! It was Tipaldos' first time in Maintain Don't Gain, which offers helpful information, healthy recipes and more over the holiday season from November to New Year's. But to those of us who are health conscious (or hope to be), this can be the toughest time of year. Adjust your calories to compensate for the indulgences both the day before and the day after.

A third of participants said weekly email reminders from LIVE FOR LIFE, Duke's wellness program which sponsored Maintain Don't Gain, kept them on track."The most-used strategy we saw from employees was creating ways to eat healthy, despite all the junk food available to them," said Liz Grabosky, fitness manager with LIVE FOR LIFE. But instead of getting down on myself, I knew it was part of the plan and the following day it was insanely easy to get right back on program! She also tried yoga for the first time."I'm glad I did Maintain Don't Gain because it seemed like holiday food was worse for you than ever this year," Tipaldos said.

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