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Provided the opportunity, most adults will overeat, however unconsciously, to store energy as fat.
With that in mind – that most of us are genetically preprogrammed to be work-lazy and food-greedy, maintaining normal weight is a huge challenge for anyone, while losing weight can be a lifelong fight against human nature itself. Rule #1: Above all, a no-fail weight loss diet must contain less energy than you expend throughout the day, otherwise you aren’t going to lose any body fat, and may gain even more.
A high-carbohydrate diet, such as the Ornish diet, is just as fattening – many times more so – than the high-fat Atkins Diet. High-protein diets, such as the Paleo diet, are contra-indicated for most people past middle age (40+) because dietary proteins consumed in excess may cause gastric disorders, such as indigestion, heartburn, ulcers, gastroparesis, and other similar conditions.
Unlike these three extremes – high fat, high carb, or high protein, the most effective approach for weight loss contains all three nutrient groups in balanced physiological proportions, just as much as your body needs for its normal function, while, at the same time, allowing for sustained weight loss.
Rule #3: A no-fail diet must be simple to prepare, so you spend as little time in the kitchen as possible. This is particularly true for people with pre-diabetes and type 2 diabetes – upwards of 80% of persons with adiposity – because even seeing pictures of food stimulates the release of first-phase insulin, which, in turn, incites hunger, appetite, and sugar cravings. That is why any weight loss diet that comes with an accompanying cookbook or TV show is double jeopardy.
Rule #5: A no-fail diet must not stimulate cravings for sweets and comfort food, otherwise you will compromise your weight loss even before starting it.
Artificial sweeteners while losing weight?  Definitely not as they are totally counterproductive! Rule #7: To speed up satiety and prevent overeating you must consume low-density foods – a medical term for a reduced fiber diet. Rule #8: To maintain a high rate of energy metabolism, you must normalize your thyroid function and prevent anemia.
Rule #9: A no-fail diet must prevent undernutrition of critical nutrients, such as essential amino and fatty acids, vitamins, minerals, and microelements. Ironically, a badly conceived and incorrectly executed weight loss diet may also ruin your appearance and accentuate your age by causing muscle wasting, skin sagging and pigmentation, hair loss, periodontal disease and ensuing tooth loss, height reduction, decreasing eyesight, and other telltale signs of weight loss-related undernutrition – the complete opposite of what you want to accomplish (i.e. Rule #10: A no-fail diet must assure good sleep, because the more you sleep, the more weight you are going to lose. Rule #11: A no-fail diet must demonstrate ongoing weight loss constantly, otherwise you are not likely to continue your diet long enough to reach your desired weight.
Constantly does not mean daily – the weight changes from day to day aren’t significant enough to register on consumer-grade scales.

About Latest Posts Family Health Freedom NetworkPublishing at Family Health Freedom NetworkFamily Health Freedom Network, LLC was founded on November 1, 2013.
Unfortunately, most recipes call for smothering it in cheese and oil, which adds loads of fat.
Now, I have no problem with good fats — which I defended extensively in a previous post. Also, given a chance, most adults will stay put to preserve energy (stored as fat) rather than move around to waste it.
Any time you encounter a plateau or begin gaining again a few weeks into your weight loss diet, it simply means that you are consuming more calories than your body can expend on energy and structural metabolism. It’s actually quite difficult for many people to lose weight by eating unlimited fats as the late Dr.
It is also a big no-no for health reasons because it shoots blood sugar, insulin, and triglycerides levels sky-high.
If you really want to lose weight without failure, salivating over foods and recipes while cooking is not helpful. Since both appetite and hunger are governed in part by primal instincts and unconditional reflexes, reducing them requires foods that are quick and simple to digest and assimilate, and that do not adversely affect the endocrine, immune, and nervous systems. To reduce cravings for sweets, which are a symptom of hypoglycemia, or low blood sugar, your diet should not contain anything that tastes sweet, even artificial sweeteners, because even the taste of sweetness stimulates the release of insulin – a sugar-craving hormone. If you experience intense hunger pains, it may indicate that you are affected by an inflammation of your stomach mucosa, a condition known as gastritis.
You must also avoid excess fluids, particularly after meals, because fiber and excess fluids distend the stomach, making it more difficult to fill it to the point of satiety the next time around.
Early stage hypothyroidism deprives your body of energy, and slows down or interrupts weight loss.
A deficiency of these nutrients slows down energy and structural metabolism, and reduces or halts weight loss. Since eating less intentionally is one of life‘s most difficult sacrifices, tangible weight loss is the best incentive to keep you going. So, please, don‘t make a habit of checking your weight more than once a week to avoid discouragement and bathroom scale anxiety. These are not just foods and food additives that trigger hunger, stimulate appetite, diminish metabolism, or interfere with digestion, but also events, habits, and behaviours that result in overeating, and stop weight loss and diabetes reversal dead in their tracks.
Sharing with you these rules in advance should make it absolutely clear that a successful weight loss diet requires more understanding, skills, and support than simply switching from one menu to another.

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In practical terms, these two intrinsic biological traits – storage and preservation of energy – mean that weight loss is alien to the nature’s normal order, and that weight gain is a norm, not an exception. Adding insult to injury, it may cause wasting of the bones and muscles because it lacks primary proteins by design. So don’t fall for this commonplace mistake assuming that you can pave your way out of obesity with gourmet meals and exciting menu. The pain goes away after eating because foods and fluids dilute the gastric acid and proteolytic enzymes, so the related pain is lessened. Elimination and prevention of anemia is an equally important condition for sustained weight loss. In addition, chronic undernutrition stimulates intense cravings for foods that may contain missing nutrients, and this leads to overeating.
And it goes without saying, that diet-related undernutrition is behind most of the nastiest health complications related to weight loss, particularly the “yo-yo” effect. It goes without saying, that my weight loss program observes all twelve of these rules with a vengeance, and then some. We are employing writers who are conducting excellent research and using their knowledge and information to compose excellent articles for our audience. A single gram of fat contains almost two-and-a-half times more energy than a single gram of carbohydrates, assimilates into the blood at a rate close to 98%, and contributes to weight gain just like carbs, only two-and-half times faster. Even more damage results from its lack of the fats essential for assimilating fat-soluble micronutrients.
That is why hunger pains stimulate frequent eating and overeating – the exact opposite of what must to be done to lose weight.
If your blood cannot transport oxygen efficiently, your energy levels drop, stimulating weight gain.
That is what makes it so effective not only for weight loss, but also for protecting your appearance, preempting premature aging, and improving your health, energy, and vitality.

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