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Cardio (see exercise plan) is going to strip fat from your belly and this core workout is going to make sure that by the time you lose that belly, your waist wont just be smaller, but your abs super toned with awesome definition.
These eight moves target your entire core from all angles with a variety of exercises that challenge your stability, balance, and rotational strength for strong, sculpted abs.
Lie with your tummy on a stability ball and steady yourself by pushing your feet against a wall (or other secure object).
Lift your upper body while rotating your palms down to the floor and squeezing your shoulder blades together. Sit on the ground with your legs straight and grasp the ends of the resistance band, so you can feel the tension in it. Lean your torso forward, bending from the waist, while maintaining the resistance in the band. Lean back (to about 110 degrees), pulling your hands in towards your chest and squeezing your shoulder blades together.
To control the difficultly of this exercise, just change distance you roll the ball away from your body.

To increase difficulty, lift your knees off the floor so that your legs are extended, forming a straight line between your head, shoulders, hips and feet. Start in push-up plank position with your shins on a stability ball and your palms on the floor. Keeping your back straight, contract your abs and pull the ball toward your chest by pulling your knees toward your chest. Lift your right foot off the floor, swinging your leg out to the side to bring your right knee to your right elbow. Lie with your lower back on an exercise ball, your feet flat on the floor and put your hands by your temples. Hi Lucile, when you finish one exercise program, you can go to the next one and start where you left off. As well as including fruit in your Healthy Mummy Smoothie it is also a GREAT idea to add green veg like spinach, kale and even courgette into your smoothies.
They are all packed full of iron and and vitamins and are all very mild so you won’t even be able to taste them in your smoothies.

One of our fabulous writers and nutritionists, Amanda Dos Santos, has created a fantastic recipe using Kale – but you can easily substitute the kale for spinach or courgette. If you are ready to lose weight then the Lose Baby Weight plans offer a healthy and safe exercise and diet routine. We all know how important it is to keep an eye on how much sugar we are consuming, especially when trying to lose weight and eat healthily. Unfortunately, I can barely do the Stability Ball Straight-Leg Crunches because once I struggle to lift the stability ball between my feet and calves, I can’t lift my torso!! These exercises look great ?? How long do you think it should take to do all of it and doing it well !?
As after 3 months, your body will become used to them and you’ll need to change the exercises to keep it challenging and keep burning calories and increasing fitness!

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