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12.03.2014
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Probably the most popular option is fasting for 16 hours (including sleep), which is usually easy to do on an LCHF diet. Of course there are many other variants of intermittent fasting, but this 16:8 method (16 hours of not eating, 8 hours of eating during a day) is the one I recommend as a first option.
In fact on an LCHF diet some people spontaneously fall into this habit, as their appetite is reduced (see weight loss tip #4, eat only when hungry).
I recommend eating when hungry as a first option, and I recommend always eating until you feel satisfied at meals. Intermittent fasting is about eating all that your body needs… while still allowing it to sometimes briefly rest from constant feeding. On a LCHF diet your hunger is reduced and it’s much easier to do a period of fasting.
If you are addicted to food or sugar then intermittent fasting will increase food cravings and increases the risk of a relapse… so be very careful.
If you are totally stressed out or sleep deprived then take care of that problem first (see weight loss tip #11) or fasting may be too stressful for your body. If you are on any medication – especially insulin – the doses may need to be adjusted when fasting. Growing children, pregnant women and breastfeeding women should not do longer fasting periods, as they have an increased need of nutrients. I recommend eating when hungry and using the 14 tips above if you need to lose weight.
5KarenJune 30 2015 1I am a female and have found it best to do a 14:10 fast with bulletproof coffee breaking the fast.


I eat very little fruit but enjoy a half of an apple and a few berries with herbal tea about twp hours before bed. 1 comment removed8paloJuly 1 2015 1Dr, Varady's every other day diet, you eat 500 calories on diet day and anything you want on alternating feast days, is supported by lots of scientific research and has proven to be highly effective, specially when combined with LCHF. And then there is the entire concept of "fasting." Does Bill Gates or Elon Musk own that one? I'd had initial success on LCHF with a 50 pound loss over 3 months, but followed by a multi-month stall. I'm in experimental mode so I'll be trying different periodicities, and probably some longer fasts as I become adapted to this practice.
I find by blood glucose drops to 65 within 36 hours of fast and on the 5th day drops to 55 which I use to indicate that 120 hours is enough to reset my glucose, insulin and ketones. I'm prediabetic, feel like a sugar addict and feel deprived when I go long on the HCLF diet.
You mentioned that IF and an LCHF diet combined together is an excellent way to lose weight. I have been thinking of following The Keto Diet for losing fat which is a type of LCHF diet, as you well know.
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Also some odd things such as fasting glucose inexplicably going from a normal 80-90 on LCHF to 100-110, and little improvement in resting BP of approx. Somehow my good side effects, like decreased IBS problems and restless legs syndrome have started to come back, racking my brain wondering why? I joined the membership program because I found you offered such great information for free that I wanted to know more. But I was advised NOT to do Intermittent Fasting while following the Keto diet as it could have an adverse impact on my health. The page is structured so that you can start at the top with tip #1 and then keep going as long as you like – perhaps you only need one or two of them. I don’t recommend this as it requires calorie counting and extra planning, but some people still find they enjoy it. Remember – and this is crucial – that between fasting periods you’re still supposed to eat until satisfied. I had been very low carb and did not lose weight but since starting the 24hr fast I have lost 25 lbs. You mention that if you are addicted to food or sugar that fasting is not the best idea but wouldn't the best way to beat an addiction be to stop the addictive substance? I actually do bullet-proof Crio Bru (roasted cocoa bean drink) and it has helped a lot for me especially on longer fasting periods. I am especially intrigued to learn more from Bitten Jonsson and her work on sugar addiction. There is so much incredible information here that I do not feel so alone in my fight to gain my health back. I have refused weight loss surgery for several years hoping to figure out how my body works.
I have been doing low carb too for a while and my blood sugar readings were getting lower but I have had insulin resistance for a long time and I could not seem to drop in the normal range as fast as I wanted.
Intermittent Fasting has been a lifesaver to get my weight to budge and drop my blood sugar readings to normal range. It makes me very hopeful and excited for healing the inflammation in my body and losing weight.



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