How to lose weight when fasting in ramadan 2014,fastest way to lose weight in 3 months yahoo,how fast can you lose weight on exercise bike,tablets for lose weight - PDF Review

01.01.2014
Fasting to lose weight has become more popular of a trend as of late especially in light of new benefits that have been discovered. Fasting was used ancient times as a means to heal ailments, detoxify the body and religious expression. Today, people have started fasting for weight loss to help shed unwanted pounds just as much as fasting for religious and political reasons. Although fasting can cleanse certain toxins from the body and probably one of the quickest diet plans to lose weight fast, some doctors argue that it may not be a practical nor safe method of losing weight. What’s the most effective tool for rapid weight loss, that’s still sustainable long term?
The medicinal benefits of fasting was recognized many fathers of western medicine such as Hippocrates and Paracelsus.
There reasons include that a fasting diet helps them to lose weight more quickly than conventional dieting. They point out that certain organs, such as the kidneys and liver, work to get rid of pollutants in our bodies naturally.


This fast has become popular for people who are fasting for weight loss since it allows the dieter to take breaks from fasting to eat normal meals; which makes it easier to stick to the diet. Some studies indicate that controlled fasting may prevent certain diseases if monitored properly. In the religious sector fasting was, and still is, a demonstration of faith and a time to reflect on spirituality. Fasting shrinks the stomach; which makes gives a feeling of fullness even though a very small portion of food is eaten. Also, this is probably one of the most healthy fast’s around that is responsible for the recently discovered health benefits of fasting.
Because fasting could potentially pose health risks, anyone who is thinking about fasting to lose weight, or for any other reason, should check with a doctor before beginning, especially if you are thinking of considering the more strict types of fast such as water or juice.
Basically, fasting to lose weight involves drastically reducing the number of calories eaten in order to burn stored calories. Today, it is sometimes used to convey a political statement as well as for medical and spiritual reasons.


Many who fast report they have increased energy after fasting since they have eliminated many of the toxins in their bodies. Fasting to lose weight severely restricts calories, which decreases the body’s metabolic rate by 22 percent.
This natural occurrence is the body’s defense against starvation and can cause a person to pick weight back up that was lost, or even more, as soon as they stop the fast.
The weight gain could result in a higher percentage of body fat than before the fast began.



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