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Bending your knees, slide your back down the wall until your knees are at 90-degree angles. The exercise program available on this page will let you target the muscles located in your lower body all the while only requiring that you have access to stretching tubes, also called resistance bands. The workout routine consists of a 1-day, 7-exercises regimen that can be used continuously to strengthen the muscles located in your lower body.

Specifically, these exercises will target your hips, quadriceps (front of thighs), hamstrings (back of thighs), buttocks and calves.
The combination of 3 sets of 10 reps proposed would allow your muscles to develop general strength, as opposed to power or endurance. You may wish to revisit these figures depending on the stretching tube selection you have access to.

Your knee joints should be over your ankle joints, so you may need to inch your feet farther from the wall to create proper alignment.

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