How to reduce body fat in legs,smart snacks for weight loss 2014,fast weight loss on paleo diet 2014 - For Begninners

If you want to reduce body fat, follow this 10 simple ways to burn and minimize more fat and also you will feel good. Regardless of which type, too much body fat is not a good news for your appearance and your health. You need to achieve that balance between the two in order to keep your body fat in the green zone. Eating small meals, spread equally throughout the day, provides your body with enough nutrients and energy it needs to function as it goes. Even though it causes a bit of controversy, a low carb diet is much more fat-burning friendly than a diet high in carbs. High-Intensity Interval Training (HIIT) is the answer to your body fat lowering attempts if you are pressed for time or don’t want to spend hours on a treadmill (or running in the park). Even though weight training is predominately associated with muscle building, it is also good for fat burning. Similar to HIIT, weight training can help your body burn calories for up to 36 hours after your workout.

Unless you are an athlete and know what you are doing, you shouldn’t try to lower your body fat below the 8-10% mark. It can add unnecessary strain on your joints and affect your mobility but it can also increase your risk of diabetes, heart disease and high blood pressure. The small meals make it harder for your body to store fat because there won’t be enough calories left for it to store. If you were on a monthly contract, you will carry your unused allowances into the next month.
You need the protein to grow your muscles but it’s also a source of energy your body needs. HIIT is when you alternate between bouts of very intense exercise and low intense exercise. An HIIT session can increase your metabolism and fat burning for up to 24 hours after the interval training. The reason why you need to eat six small per day instead of three feasts is quite simple; it’s to do with how your body functions.

Increasing your protein intake not only helps you build muscles but it increases your metabolism as well.
It promotes muscle growth and therefore preventing any of that weight loss being muscle loss.
High metabolism is good news if you are on a mission to lower your body fat because it helps the fat burning process. Well because when you do a cardio exercise, you raise your heart rate and you increase your metabolism which helps burn fat.

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