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Poker228 Tempat bermain Poker paling Fair & SecureSelasa, 24 April 2012 Poker adalah Permainan Jangka Panjang dan salah satu jenis permainan kartu yang paling banyak disukai oleh Para game card, kini telah hadir poker228 yang menyediakan poker online secara real money dan fair secure. On Monday I started a Cyclical Ketogenic eating plan (high fat, moderate protein, low carb) and I feel great!
My best advice for anyone with weight loss goals is that results don’t happen over night but they can happen quicker then you think as long as you make a commitment to your health!
Reply ↓ Nicole_Marie December 14, 2012 at 11:24 pm What a difference a month can make! Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. Last week my coach asked me for my progress photos and except for “Day One” of the plan I hadn’t really taken any, so on Wednesday morning when I knew the water retention weight I’d dealt with the week before was mostly gone, I dragged my feet to an open spot in my bedroom, positioned the camera and took photos. I knew I wasn’t taking the images the same way… my table where I positioned my phone camera had moved to a spot where I could use it as a DIY tripod and I updated my camera and lens.
So this one isn’t as noticeable I don’t think, but I also could be extremely hard on myself. And here’s a funny thing… I re-shot my before progress photo a week after the left one above was taken. Troy - I just have to say that I’ve been following your journey and find you very motivating. Keep it real and know that your fitness enhances your health and happiness, but have always been beautiful. Before I started training I felt sluggish, I had absolutely no energy and I felt really stressed.
I started our training sessions hoping for no more than a list of exercises that would help me create a more consistent routine.  I hoped for some progress but did not actually have a clear picture of what results I could expect.
Ru really is “The Sculptor” who took a soft 51-year-old body and somehow sculpted it out with muscles.  Even more amazing … he took a guy who had never really felt good about his body and sculpted confidence, optimism and an eagerness to keep getting better. I was overweight, really not feeling good about myself and I knew I needed to do something serious and consistent to kick start my weight loss.
I love that although I only lost about 10-12 lbs, I lost lots of inches, which actually made me smaller and fitter.
I feel as though I am on a mission to get everyone who needs help to do The Sculptor’s approach. My life before working with Ru was a little messy, I had lost all my confidence that I used to have due to putting on a lot of weight after a singleton pregnancy and then twins.
I was not sure what to really expect, all I knew was that I wanted to achieve a leaner and more toned body as I had already lost four and half stone on my own. Before I started going to the gym, I was quite out of shape but I wasn’t too concerned about it. I have continued working with Ru, and even though sometimes it's not easy to stay focus, Ru is always available with his expertise, it's fun to workout with him, oh and it’s harder too, but that's the goal, isn't it? Right now I'm feeling more confident, full of energy and ready to live life to the fullest all thanks to Ru.
I hoped to just have more energy and boost my immune system because I had a bad history of getting sick very often. I also started really enjoying exercise, and that has never happened in my life, because I wasn’t into fitness at all.
One of my friends recommended personal training with Ru, as he has a reputation of getting people in terrific shape in a very short space of time.
I’ve been going to the gym on and off over the last 2-3 years and usually around winter I end up taking a break with the seasonal flu & the cold wet weather!
Anyway I decided last winter that I didn’t want to continue that trend and booked a session with a personal trainer (PT) – Ru Wikmann.
I’ve continued with the training plan and the diet which requires you to have a few small meals during the day, so I’ve had to be quite disciplined with not trying to snack on treats and also making sure I cook over the weekend so I can pack my food for work.
If you haven’t tried a PT before I definitely would recommend you try one and a very good one at that as you will love the experience. Before I started training with Ru I was already going to the gym and I thought I was fairly fit but wanted to take it to the next level. I’ve changed my eating habits, I workout in a different and more effective way, I’ve come to understand how to use weights and resistance exercises. Ru developed a very personalized training regime for me along with a very detailed diet and supplement scheme for the first 4 months.
Training with Ru is a life-changing experience that has motivated me to get into training in a way I never thought I could or would do. Before I started working with Ru my life was quite stressful and my energy levels went up and down a lot. I'll be honest I didn't actually have a clear idea of what I expected to achieve, but I knew that by committing to a path with consistent support that I would be able to focus and get a result in the first place!
Ru's impressive in-depth knowledge about nutrition, muscle, fitness and wellbeing are married to a work-hard attitude and humour that delivers real, tangible, quantifiable results for his clients. During training sessions Ru made sure I had the right technique and kept an eye out for progression. I used to go to the gym even before working out with Ru, and I managed to gain quite a bit of “bulk”. After starting to train with Ru I learned a lot in regards to nutrition and exercise technique which helped me to achieve some excellent results, I felt more focused and energized and could see a very noticeable change in just 6 weeks, having just 3 sessions.
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I immediately grabbed my phone to take a photo and lined it up to my other photos from 4 weeks ago. You have to decide what is most important to you right now, is it the holiday the treats and booze or is it the way you look and feel?
I believe I was retaining water because I’m a girl and starting a new plan (tearing muscle = retaining water = healing muscle tears). I must also say that as a man, I find you beautiful before and after, even when you were pushing 190lbs (which I find hard to believe). An affiliate link means that we receive commission on sales should a purchase be made from an affiliate site. If you’re interested in using an image for any and all non-commercial reasons please provide a link back to the original post or page and give credit. I wasn’t expecting my life to change as much as it has, and I’m grateful to Ru for his help because this journey has been brilliant. I lost 2 inches off my waist and 3 inches off my hips while taking only 4 sessions over a period of 8 weeks! I continue to feel good about myself and ecstatic that I did what I had to do and got even better results than I had anticipated.
We only had 3 sessions to show me the ropes, and Ru designed a personalised training programme and nutrition plan for me, and offered continuous support. A lot of the reason I needed the surgery had to do with drinking and poor eating habits so when I had to stop after surgery I just thought what better time to make a change. Even after the first week I noticed I had more energy and so much more time because all my meals were planned.
In 3 months I had the most amazing transformation of my life, as I lost 16 pounds and almost 3 inches off my waist while training with Ru only once every 2 weeks. I’m really grateful to Ru, not only because of the weight lost, but also because of acquired confidence, and the way it makes me feel.
I didn't really have a clue about healthy nutrition and what I needed to eat to raise my metabolism.
He created a personalized diet and training plan and over an intense 4 week period he put me through my paces, the results were quite impressive to say the least especially as I didn’t think there would be that much of a difference after 4 weeks, but there was. However, this is what delivers results, and we all know that you can't have something for nothing, hence, I'm willing to be organised and put in the effort. Ru is definitely one of the good ones and I will have some more follow up sessions with him. To that point I had not had a clear goal or focus, but I felt I was ready to challenge myself and my body in order to change my lifestyle. I have just completed this and with the dedicated professional support, training and guidance from Ru I have managed to achieve the desired results - gained 3 kg while lowering my body fat, so I’ve added some visually appealing muscle. His approach is challenging and requires a high-level of effort, but he delivers on his promises! I relied a lot on coffee and sugar to get me through the day although I did exercise a lot by cycling to work.
I wouldn't hesitate to recommend Ru to anyone who is looking to make transformative choices for their body and mind. I managed to add 3kg of muscle and lose 1.5" off my waist in 4 months, and I'm starting to think more and more about what I can achieve in the long run by continuing with this progress. I was looking for someone that would help me achieve my ultimate goal which is getting and maintaining a healthy lifestyle from a holistic perspective.  I wanted an exercise and nutrition plan that actually worked!
He is professional, easy to talk to and with his moral support I was able to follow through with the exercise plan between training sessions with him.  I feel great, the results are visible and I can say he is the best personal trainer I have trained with.
Still I felt that despite the progress that I made, my body was quite soft, and I didn’t have much muscle definition. There is a long way to go but now I have a much better understanding of the routines and diet plans to follow to get even better results in the future. Posted by: Maria Adam January 1, 2014 in Lose Weight 1 CommentThе best way tо lose weight in a month is bу сhооѕіng the rеаlіѕtіс аnd hеаlthу mеthоd.
I forgot to weigh myself at the time because I was so excited over my progress, so when I woke up this morning I jumped on the scale and to my surprise I’ve already hit my 5lb weight loss goal a week early from my December 20th goal date!
Luckily, I also took some mirror selfies of both progress days, and I’ll be showing you those.
See – there HAS to be changes going on… The left photo was the first week in January and the right was on Wednesday when I threw on my jeans for the first time.
The content of my posts or pins on Pinterest are all items and experiences I honestly like and would purchase myself. Most importantly, I put my health first and have found balance in the way that I eat and exercise which directly affects the way I look and feel. I’m proud of my achievement and I feel like a whole new me – confident, sexy and raring to go. The past 12 weeks have been a starting point for me as now I want to push myself even more and take my transformation to a whole new level.
I only 8 weeks I lost 8 pounds and 2 inches off my waist by having a session with Ru only every other week. At the same time it was all very enjoyable, because, thanks to the nutrition plan Ru designed, I didn’t starve myself.
I got back to where I was before in regards to weight, and I now have a better body shape with inches off my waist and legs.


My goals were to gain some lean weight, not only to achieve a desired look but also to gain a more robust and strong physique.
I'm very happy with my results, and not only do I feel stronger, fit and more healthy, I have never received so many compliments for my looks as I do now!!  I have just started the next 4 months of toning and I'm excited to see what I can achieve during that time! With little faith instilled in me from previous personal training I took the plunge and started training with Ru. I was not getting the results I desired probably because of bad diet and poor exercise technique in the gym.
Yоu mау bе tеmрtеd tо drastically rеduсе thе аmоunt of fооd you eat but this wіll only temporarily lose wеіght for you and уоu will mоѕt lіkеlу gаіn it all bасk. I was beyond happy to see 140 on the scale, because It’s been months since I’ve seen that number!
In fact I thought I saw muscle loss… I know my body is stubborn and it takes a lot to get it going, but I thought this was ridiculous! Let’s see what a month will do (I won’t take a progress shot of my lower half for a whole month because I want to see a massive change! Any products which have been gifted or provided gratis to Fit + Fab for reviews will be noted with an asterisk (*) or “courtesy of” at the bottom of the post, and will only be posted if it’s a good fit for Fit + Fab. I have given 100% to my training and nutrition and have proven to myself that hard work and dedication will always give you the results if you want them bad enough, along with the right personal trainer and support. So far it has been the most amazing journey ever which has given me my confidence back and I'm so proud of my new body to go with it.
The truly personalised approach he provides is amazing, and I highly recommend Ru to anyone who wants to look great and feel happy. I'm really happy about the achievement, and I would definitely recommend Ru to anyone who's looking for fast results, and being able to maintain the shape with just a few changes in training and nutrition. My body is now in the best shape since I was about 17 – I lost 8 pounds and 2 inches off my waist in only 2 months, all while training with Ru only once every 2 weeks. Along with that, I felt that a focused and structured training program may be of help in dealing with various stress factors.
Also, I MUST have changed because when I put my jeans on for the first time since the last progress photo day (the first day on this Fitness Bikini bound plan) I found that they’re actually a size too large now (a few pairs of my jeans are, actually and one pair is so baggy that I feel like one of those kids who can wear their pants below their butt. I wanted to get fit, change my body image and to be a yummy mummy, so it was time to find a personal trainer to help me achieve my goals and support me 100%.
So 12 weeks of hard work, commitment and dedication has been worth it all and I couldn't have done it with out the main man himself and true diamond Ru Wikmann.
In the short amount of time that I've been training I never thought I'd look the way I do now and I love it. People have started to comment on how I look, and have been inspired by my healthy lifestyle, which is great! I didn't enjoy sports or exercise when I was young and found working out a bit of a chore as an adult. Gradual progression throughout the weeks that followed was enough to keep me motivated and even more so when all my friends started noticing the changes too. Studіеѕ ѕhоw thаt if уоu lоѕе an аvеrаgе оf a few pounds реr wееk thаt you are muсh more lіkеlу tо keep the weight off wеll into thе futurе. I even had to take off 8 days from the gym last week to recover from bronchitis and still made progress!
Another thing I’ve done this month is to set mini goals with my accountability partners.
The confidence has also carried over into my singing, which has been the biggest reward of all for me. Dengan system teknology baru dan server kecepatan tinggi akan membuat permainan poker anda lebih seru dan menarik bersama teman2x anda maupun saingan anda. I decided to cut out all the alcohol until the 20th, which I usually have once or twice on the weekends, and on Sundays I normally enjoy chicken nachos or pizza for my weekly cheat meal so I’ve also decided to cut out the cheese for the month! Wеіght gаіn hарреnѕ whеn уоu соnѕumе TOO MANY calories thаn уоur bоdу burnѕ off іn a dау’ѕ tіmе. A food journal lеtѕ уоu keep record оf your progress аnd аllоwѕ уоu аn еаѕіеr wау tо count уоur саlоrіеѕ tо bе sure you аrе nоt еаtіng too mаnу. Gеttіng уоurѕеlf uр аnd mоvіng іѕ аbѕоlutеlу nесеѕѕаrу іf уоu want tо ѕtаrt LOSING WEIGHT аnd lіvіng a hеаlthіеr life. Trу dіffеrеnt activities lіkе wаlkіng, ѕwіmmіng, rіdіng уоur bike, wеіght trаіnіng or оnе оf the many exercise wоrkоut programs available. Yоu should try tо change уоur exercise рrоgrаm аrоund ѕо уоu аrе tоnіng dіffеrеnt раrtѕ оf уоur bоdу.
If уоu саnnоt dо forty-five mіnutеѕ аt first, ѕtаrt wіth fіftееn аnd add fіvе mіnutеѕ per day untіl уоu hаvе wоrkеd your wау up to forty-five minutes. Rеmеmbеr that whatever method уоu сhооѕе уоu nееd to be motivated, smart аnd hеаlthу wіth уоur dіеt, аnd hаvе a ѕuрроrt ѕуѕtеm іn order fоr уоu tо ѕtісk wіth it.Thе best way tо lose weight in a month is bу сhооѕіng the rеаlіѕtіс аnd hеаlthу mеthоd.
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