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25.03.2015
This Indian Vegetarian Diet is not only for losing weight but is also followed by those who want to maintain their healthy body slim and in proportion with their weight.
This diet was being developed for the health benefits for the employees of General Motors Inc., from where it received its name as GM Diet.
Last updated on December 9, 2015 by Payal Banka 68 Comments This article, Indian Non Vegetarian GM Diet Plan for Weight Loss is specially posted for our readers who always got confused on what to eat and what not to eat. For every road that leads you to your destination, there’s a shortcut that you may or may not choose to use depending on your situation.
I would suggest you to not get carried away with crash diets, but use the concept of such diets , modify it to make it healthy and use it to your benefit. Best food picks – Water melon, cantaloupe, pineapple, orange, lemon, sweet lime, strawberries, papaya, apple, grape fruit, kiwis. Foods to avoid – Starchy fruits like mangoes , chikku, grapes, litchi, custard apple and bananas. Foods to eat  – At the end of day 3 , you would feel very light and you would have lost some good weight too. Best food picks –  You can interchange bananas with 4-5 medium mangoes if they are in season. Purpose – Protein Loading to build up protein resource in the body while utilizing body fat and carbs for calories. Foods to eat  – This day of GM diet is in actual sense a feast to all the non -vegetarians.
According to the results of a recent study, GM diet has the potential to get rid of at least 4 kilos of weight in just 7 days. Now you may ask us whether GM diet, whether veg or non-veg, can promise you permanent weight loss. Engage in 30-45 minutes of physical activities to burn additional kilos that you may gain on account of the consumption of processed foods that form a major part of the modern-day lifestyle.
As you can clearly observe, this Indian Non-Vegetarian GM Diet Plan for Weight Loss is a systematic plan that guides you on fruits, vegetables and meat intake on a day-to-day basis, but it does not require you to compromise on your nutritional requirements. The preparatory procedure is damn easy and you need onions, cabbage, tomatoes, green pepper, water and celery as the main ingredients. This Indian Non-Vegetarian GM Diet Plan for Weight Loss requires disciplinary commitment from your end. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living. Also let me know how many days i have to follow the GM diet once i complete by first week of diet. If you already have fruncles due to nutrient deficiencies , it is preferable that you avoid gm diet as it is very very crash.
Furthermore, it even helps in practicing of having fruits and vegetables which significantly helps in boosting up the metabolic rates. Firstly, you need to prepare your body in order to follow this diet successfully and for that avoid intake of alcohol for few days before starting with it. You can have all the vegetables excluding tomatoes and can add cottage cheese, sprouts to your meal. If you see our nutritionally modified vegetarian version of GM diet plan , you will be tempted to follow it instantly. Overweight persons or those who think that they do not have the perfect shape to create an impact in social situations tend to take the shortcut route.
This is exactly what we have done with our  7-day Indian vegetarian GM diet plan on Dietburrp. But to lose further weight , body needs carbs to complete the process of fat utilization (burning) .


In the below mentioned table, i have mentioned the food items in a specified quantity and the amount of protein they provide. Based on this Indian Non-Vegetarian GM Diet Plan for Weight Loss is the same as we discussed about its vegetarian counterpart except for the fact that chicken is introduced on day 5 or day 6.
This is what makes the GM diet more effective than other fad diets that can reduce only up to 1 or 2 pounds within the same time frame. It takes only 10 minutes of workout every day to keep your body’s metabolism at a satisfactory rate which would, in turn, boost your weight loss process. This way, you will not only overcome cravings, but will also allow your body to boost its metabolic rate. We are sorry to say that nothing is permanent until and unless you work towards maintaining a status quo. You can base your GM diet on a wide variety of wondrous recipes that would not only allow you to satisfy your taste buds, but would also help you feel satiated. Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.
Weight loss with vegetarian diet works simultaneously and is even one of the best, fastest and healthiest ways for shedding pounds. It is one of the main points which you need to keep in mind if you aim in following the GM Diet Plan. Here is a reason for our non – vegetarian readers to rejoice and start losing some quick kgs of weight. They resort to a diet plan that would bring a drastic change to their appearance in a very short period of time. We have now designed  an Indian Non Vegetarian GM Diet Plan for Weight Loss as we thought that people who rely more on non-veg foods should not compromise on their daily nutritional requirement. You may feel a little weak in knees  due to no hard core carb intake on day 1 , hence this day allows you to have a cup of boiled or baked potato for your breakfast.
If you are not very fond of banana smoothies, then make smoothie with any other fruit and have banana separately. So you can now easily pick up on what foods you would want to choose for yourself to enjoy the diet on this feasting day.
Make sure that you have skinless chicken that is cooked with minimum amount of oil and spices- this is very important if you consider the spicy mix in Indian delicacies. However, make sure that you engage in low-intensity exercises such as yoga or lightweight workouts as you will be having less energy supply due to reduced intake of carbohydrates during the one-week plan. You should be able to overcome obstacles that may appear in the form of excess sweating, occasional cravings and momentary weakness. Besides, water flushes out excess toxins from the body and aids in getting rid of water weight.
When you start following the GM diet plan, you shift to a healthy eating habit which promotes weight loss. The GM diet cabbage soup is one such wonder recipes that you may consume a number of times on the days when you are allowed to eat veggies.
But my belly does not seem to lessen, maybe because I can’t run regularly due to some chronic pain in knees. This GM diet plan is being famous around the world and each and every person is addicted to the same as it actually works. Alcohol significantly obstructs in the process of detoxifying toxins from the body as it leads to water retention due to increase in uric acid. No matter what quantity you intake but rely more on melons, apples, lime, watermelons, strawberries, oranges and pomegranates. For giving your body full-day energy and strength throughout, start with a tea spoon of butter with boiled potato.


Prefer to avoid potato but your mind will get distracted with your cravings but remember that you have to lose weight.
Even Kate Middleton, The Duchess of Cambridge used the Dukan Diet  to get skinny before her wedding  in 2011.
Introduction of chicken on the 5th and 6th days will ensure the supply of iron and protein into your body. These are feelings that may affect you right on the very first day or even on the second day of this 7-day diet plan. If you are not taking proper precautions while following this diet you may suffer from muscle pain and weakness, increase in body temperatures and general discomfort or uneasiness. However, if you go back to your normal eating habit, you are more likely to gain weight once again. It is advised to intake at least 10 glasses of water every day because in this 7 day diet, you will not have to consume carbohydrates in the same amount. For a meal, you can even have a diluted soup including garlic, capsicum, tomatoes and onions, which will help in losing weight.
While the original GM diet does not specify any further intake of food, i would suggest you to not starve yourself. Fortunately, you can overcome all these problems by drinking adequate water and staying hydrated. So when you initiate GM diet, your body would expect you to continue with a healthy lifestyle.
Despite it takes in a lot more of your hard work and dedication, but it isn’t impossible at all. The main source of energy for you during these 7 days will be water as it will help in boosting metabolism as well as will help in removing unwanted fats from body.
You can have your vegetables raw or you can bake it , boil it , steam it , soup it , grate it , shred it , chop it or cube it.
Among the vegetarian choices , you can have sprouts, cottage cheese (paneer), and some soaked legumes.
Lunch specifically needs to contain some complex carbs to get your system to start behaving like routine again. We are here with a 7 days GM Diet, which is considered to be the best and fastest weight losing diet. Prefer to rely only on melons, you will successfully lose about 3 pounds in the beginning itself. You can keep the soup prepared in large quantity so that you can have it whenever cravings knock you.
You will love the results only if you complete this 7 days Diet plan successfully without lagging behind. But remember , finishing 4 glasses of milk and the mentioned quantity of banana is mandatory. I must say that after knowing its worth, you would never want to break the regime but before starting with it, it is advised to consult your doctor. It is the fastest Indian vegetarian diet which is being followed by obese people for losing weight.



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