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02.08.2015
An obesity doctor and the author of, “The Overnight Diet,” Doctor Caroline Apovian insists you can lose up to 2 pounds overnight and up to nine pounds after one week.
She claims that her patients typically lose 9 pounds in the first week, and every week after, without experiencing hunger or cravings. The Overnight diet is this simple, it’s divided into two parts, and one day each week, you drink three smoothies, one for breakfast, one for lunch and one in the evening.
The first step to finding your ‘daily protein requirement’ is to find your ideal weight according to your height.
As part of her plan, Dr Apovian has simplified things by working out exactly how much lean protein you need to eat to meet your daily protein requirement (DPR) according to your height. Work out your own daily protein requirement (see guide above) and NEVER eat less than that in a day. Eat as many non-starchy vegetables (broccoli, leeks, cabbage, carrots, cauliflower, kale, mushrooms, peppers, spinach, swede, tomatoes) and as much salad as you like. Enjoy two 240ml servings of fat-free or low-fat yoghurt, skimmed milk, cottage cheese, or cheese a day. You can have two or three small servings of wholegrains a day such as half a wholemeal bagel, 1 thin slice of wholemeal bread, 2 wholemeal or rye crackers, or a 30g portion of oats, oatbran, high-fibre cereal (if it is sugar-free and at least 6g of fibre per 100g), brown rice, wholemeal pasta, quinoa or couscous. You can have 100g a day of starchy vegetables such as potatoes, sweetcorn, pumpkin, beans, peas or lentils. For fats, have 4×1 tsp servings a day of avocado, olive oil, low-fat mayo, nuts or seeds. The Overnight Diet is the culmination of decades of work with thousands of successful dieters by Dr Caroline Apovian, one of the world’s leading weight-loss experts and former nutritional consultant to NASA. Diana Cullum-Dugan, RD, LD RYT demonstrates the Quickie Rev-Up exercise moves from The Overnight Diet. If you are pregnant, going to be pregnant or have not lost the weight you gained during your pregnancy, Chrissy Walther knows how you feel.
Like many pregnant women, Chrissy had questions about how much weight was the right amount to gain, and she was concerned about the difficulty of losing the weight she gained during her pregnancy. She also consulted her doctor about the appropriate amount of weight that she should gain during her pregnancy, and together they created a goal that was best for the health of her and her baby. Chrissy admits that at first her goal to gain no more than 30 pounds seemed like a lot of weight, but it was not an easy goal for her to stick to. After gaining 40 pounds during her pregnancy she ended up weighing 177 pounds by the time she went into labor. Since giving birth to her beautiful baby daughter Camryn, Chrissy is now working on getting her body back to its pre-pregnancy form.
This article should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. The word “diet” has come to embody a negative connotation synonymous with “restricting” or “starving”. Healthy weight loss is about making healthy choices, not about drastically reducing your calorie intake.
Rather than restricting the number of calories you consume on a daily basis, try making healthier choices in your snacks and meals.
A fruit smoothie is the perfect way to indulge your sweet tooth while staying on your diet. You can make a fruit smoothie using whatever fruit you like and you can add your favorite fruit juice to blend it. If you are looking for a sweet treat to indulge in on a hot day, try a handful or two of frozen grapes. Rather than indulging in sugary cereals or high-calorie granola, have a small bowl of whole grain cereal to satisfy your urge to snack.
Eating the cereal with a half cup of nonfat milk or almond milk will also provide you with some of the calcium your body needs.
While chowing down on a candy bar might not be the best way to lose weight, you can still indulge in a little bit of chocolate now and then.


If you are craving something smooth and salty, a tablespoon of natural peanut butter of almond butter might do the trick. You can even make your own nut butter at home by blending raw nuts in a food processor until smooth – you can even add a teaspoon of honey to give your nut butter a little sweetness.
When you are in the mood for a sweet, cold treat an all-natural Popsicle is a good way to go.
A Popsicle takes a while to eat which prevents the sugar from rushing to your blood stream – it also means that you will be consuming fewer calories than you would if you were guzzling a glass of juice. A healthier alternative to traditional baked potatoes, sweet potatoes are a great choice for dieters. Seafood, especially white-meat fish and shrimp, is a dieter’s dream because it is loaded with flavor, packed with protein and low in calories.
Dairy products like milk, cheese and yogurt are an excellent source of calcium which is important even if you are not on a diet. Keep a fiber bar in your purse for those times when you get the urge to snack while running errands and keep a bowl of fruit on the kitchen counter so you aren’t tempted to go to the pantry for that box of cookies. Almost sounds too good to be true, especially since you can still enjoy carbs and a glass of wine. The diet is specifically designed to protect your muscles and stop them from shrinking while you are reducing your intake of food. These are specially designed smoothies packed with protein to protect your muscles and rich in fiber to aid in digestion and keep you feeling full.
So while you are fast asleep, your body is targeting problem areas in a week-long fat-burning attack.
Dr Apovian believes that whether you’re trying to lose weight or merely maintain the weight you’ve lost, you should try to eat this much lean protein every day. Follow a eating plan built around protein (meat, fish and eggs) to nourish the muscles and feed the body. You can also drink black coffee, tea and diet drinks, but these do not count as part of your water allowance. These diet moves take only 21 minutes per day, 4 times per week and will help you keep the weight off!
In order to lose a healthy amount of weight and maintain your weight loss you need to live a HEALTHY LIFESTYLE, it’s not hard, or expensive (like so many people use as an excuse) eat whole grains, fruits, veggies, nuts, seeds, lean meat, stay away from processed food, make your own cakes, use unrefined sugar such as agave necter as a sweetener, walk down the road instead of drive, take the stairs, take up a form of exercise you ENJOY. You might recognize Chrissy from the pictures in one of our previous posts when we consulted Dr. She didn’t want to view her pregnancy as a “free pass” to eat anything she wanted, nor as an excuse for her to forgo exercising. Follow Living Healthy to keep up with Chrissy’s incredible progress and find out exactly what she is doing to successfully lose her baby weight! Before starting any exercise program or diet, make sure it is approved by your primary care physician. Neither the service provider nor the domain owner maintain any relationship with the advertisers. This may be, in part, due to the fact that many fad diets are based on principles of cutting calories and restricting the consumption of certain foods. Your body requires a certain number of calories in order to function so an extreme cut in calories could be very harmful.
These healthy foods are great for dieters because they are good for your body while making you still feel like you are indulging in a tasty treat. Fruits are naturally sweet and lower in calories than cookies and candy – they are also a good source of healthy vitamins and minerals. One serving of Greek yogurt has between 100 and 120 calories, about 20 grams of protein and less than 10 grams of sugar. Grapes are naturally sweet and they are a great snack to indulge in if you are trying to wean yourself off sugary treats and candy.
Cereals made with whole grains are rich in fiber and other nutrients that are good for your body.


If plain cereal doesn’t strike your fancy, try slicing a banana on top of it or stir in a teaspoon of raw honey.
Try spreading a tablespoon of natural nut butter on a stalk of celery for a crunchy snack that will satisfy your hunger.Celery is a good source of fiber while also being low in calories which makes it a perfect pairing for peanut butter, but apple slices are a good alternative if you do not like celery.
Keep in mind that nut butters are fairly high in calories because they are made from nuts so do not overindulge in this snack. While many fruit juices are made from concentrate or artificially sweetened, popsicles made from all-natural fruit juice are a healthy choice. Not only are sweet potatoes rich in fiber, but they also have a sweet, indulgent flavor that makes them a delicious treat.
Unfortunately, many dairy products are also high in calories so, if you want to indulge, go for a low-fat option.
Just keep in mind when you are evaluating your options that many flavored yogurts have a high sugar content and processed cheeses often contain artificial ingredients – go for an all-natural product if you can find one. You do not necessarily have to cut out all of your favorite foods or refrain from indulging once in a while – you just have to go about it the right way. If you provide yourself with plenty of healthy options, you are more likely to make a healthy choice when it comes to meals and snacks. You’ll look better and feel better and in 5 years time you’ll still be reaping the benefits! She saw her pregnancy as an opportunity to reconfigure her fitness goal, not just for herself, but for her baby as well. In case of trademark issues please contact the domain owner directly (contact information can be found in whois). Just because you are dieting, however, doesn’t mean that you need to starve yourself.
To get the most out of this snack, make yourself a Greek yogurt parfait in a fancy dessert glass with a cup of mixed berries and a drizzle of honey. Because grapes are lower in fiber and higher in fructose than other fruits you should enjoy this treat in moderation. A half cup of sliced strawberries will give your cereal a little sweetness to satisfy your sweet tooth. If you have a craving for chocolate that simply won’t go away, indulge in a square of dark chocolate. If you are in the mood to indulge in something fancy, try whipping up a batch of shrimp and vegetable stir-fry or broil a halibut fillet seasoned with garlic, chili powder and lemon.
If you are looking for a simple snack, reach for a stick of low-fat string cheese or a cup or cottage cheese. Be conscious of the food choices you make and try to keep your fridge stocked with healthy options.
They combine baby spinach, banana, blueberries, frozen mixed berries, greek yogurt, and ice in a blender to make a delicious and nutrition-packed smoothie.
You can even add a sprinkling of chopped nuts to give your treat a little crunch or a tablespoon of ground flaxseed to up the fiber and protein content. Try enjoying a handful of frozen grapes with a few toasted almonds or a handful of shelled pistachios for a well-rounded snack. Try sauteing chopped sweet potatoes as a healthy side dish for a light dinner or puree cooked sweet potatoes with banana, a teaspoon of maple syrup and a dash of cinnamon for an indulgent dessert. To make your meal extra special, serve it with a spoonful of mango chutney or citrus salsa.



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