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Juice cleanse, juice fast, whatever you want to call it–For (almost) four days all I ate was juice. I looked at several different companies, such as Blueprint and Ritual cleanse which both offer organic produce. After looking at juicers on Craigslist (they run about $50 used), I ended up asking my mom if she had one, and *ta-da* FREE Juicer to borrow! I ended up spending about $65 at the Farmer’s Market, plus $12 at Costco for all my produce. So, about  $77 on produce total, but again you can probably do it for about $55 if you shop a little bit better than I did (I had a $3 whole pineapple, a $3.99 bag of organic spinach, and a romaine lettuce leftover plus a bunch of lemons and a few other stragglers). You can also score a lot of great recipes for a juice cleanse through RawRaw Life’s ebook.
For the first day of my cleanse, I actually purchased the first two Blueprint juices from Whole Foods the day before. This is what I did right for my first juice day: I started on a day that Eric was working a 24-hour shift so that I would not be tempted by any of his food. I was over the juice though, and decided to break my fast in the evening, with a plate full of roasted broccolli and cauliflower. Well, I did gain it all back, because I was soo excited to be done with the juice cleanse that I went crazy and ate EVERYTHING in sight. While juice fasting is hard, I did not really go hungry as long I kept drinking juice and lots of water. For example, I’ll take a bite of donut and then feel disgusting for about an hour afterwards. I was looking at some of your articles on this website and I conceive this site is really informative ! Thanks for the tips, I really want to try to juice cleanse then get back to eating healthy.
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I had to do a clear-liquids diet for a colonoscopy a few weeks ago, and it was hell… don’t think I could ever go liquids-only for a prolonged period of time after that! While I’ve never done an official juice cleanse per se, I did buy a juicer a year ago in order to get more fruits and veggies into my diet one way or another.
So then I just made one juice to drink throughout the day at work, but I got too busy after a few months of that and stopped doing it. Some of the benefits of juicing include increased mental clarity and energy levels, improved digestive function, strengthened immune system, normalized body weight, improvement in sleep patterns, balanced PH Levels, cleared complexion, improvement of circulation, lowered blood pressure, balancing of blood sugar levels, and cleansing your colon.
We have researched and reviewed 10 of the best juice cleanses from around the country, as well as providing a totally customizable DIY option!
4. LOVE Deep from Organic Avenue: This company offers 6 cleanse options and they also have fun names!
And now, the DIY option: For those of you who have the time and want to save some money, it’s easy to model your own after the many out there. Oh yeah, and we have one more cleanse that we’ll call the Bogus (because it’s clearly not a Bonus)! So now it’s time to jump on the juice bandwagon and experience the many health benefits (not to mention the quick weight loss). Amanda Cey is the Founder and CEO of ABCey Events, a San Francisco based Private and Corporate Event Planning company that services the technology industry and has produced events for Oracle, Adobe, Apple, Tesla, Razorfish, Accenture, and more. Amanda Cey is the Founder and CEO of ABCey Events, a San Francisco based Private and Corporate Event Planning company that services the technology industry and has produced events for Oracle, Adobe, Apple, Tesla, Razorfish, Accenture, and more.
If you are looking for an effective way to lose weight then you should consider using a juice cleanse weight loss strategy. There are also juice cleanse methods that are all about drinking sequential fruit and vegetable juices which are already prepared in ready-to-drink bottles. Juicing is done for several days and this may make you feel tired and uneasy during the first few days of drinking only juice.
Juice cleanse weight loss will be able to enhance a weight loss diet plan by using it together with exercise, a healthy diet and a lifestyle change. Juicing may be used as a part of a regular diet and it could also help people manage medical conditions.
Juice cleanses are a multi-billion dollar industry crammed with expensive 'detox' bottles of pureed vegetables and fruits. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
The benefits of such an endeavor are that it’s supposed to cut back on your cravings, rid you of your toxins and improve overall health. However, the costs were hefty–$200 for a 3-day Blueprint, and even with a discount code, I was looking at about $165 for Ritual. I used the Blueprint recipes (also listed at the bottom of this post) and calculated how much I needed for three to four days of juicing. The farmers’ market is on Saturday morning, so I figured the pre-bought juices would hold me over until I could get home to juice up my own concoctions. On the first day of my cleanse, I ran 10 miles, went to the Farmers Market, went to Costco, went to Whole Foods, came home and juiced enough for two days’ worth, went to get a massage (which helped a little), got a pedicure, and hung out with family.
I stayed in my pajamas most of the day and didn’t leave the house, except to walk Bentley.
I did sneak in a few cashews (maybe 10?) because I figured if I’m drinking them, then eating them is the same thing, right?

I had my cashew milk and curled up to watch Fat, Sick and Nearly Dead, a documentary on juicing and two men’s journeys on losing 100 pounds doing a 60-day juice cleanse.
So we did one together, but this time, we only stuck with it for one full day, and then incorporated salads and veggies for lunch or dinner.
Almost every morning (I would say 5 out of 7), I start my day off with a green juice for breakfast, then I like to have a pineapple juice in the afternoon for a snack. And the first day, I just dumped the cayenne in there–who knew such a tiny spice could provide such a big flavor?! And it really is yummy, but I would suggest you have a really good blender to get those cashews all chopped up. The weight-loss is a great plus, but I need to get all the nasties out of me so when I do eat healthy it is effective.
I need to chew my food, plain and simple, and I think this would be REALLY hard to do especially working out as much as we do!
I knew I wouldn’t be able to do a day on only juice, so I decided to just use juice as a breakfast and as what I drink with my lunch and for an afternoon snack in addition to a typical snack.
As much as I do hate getting up to pee (I will hold it for as long as possible!) I like that it forces me to get up from my desk, since you’re supposed to take a break at least once an hour anyway to give your eyes a chance to rest. As you will see with many of the cleanses, the main difference between the three levels corresponds to how many green juices vs.
The stream of consciousness in their logo represents their life philosophy and the products that they provide. Love Easy, Love Fast, Love Deep, Love Beauty, Love Transition, and Love Support are all based on the Live, Organic, Vegan, Experience. They offer a 1-Day, 3-Day and a Green cleanse and include teas and soups along with the juices. Their recipes are custom-formulated by a panel of experts and are “extensively cultivated for maximum well-being and a delicious range of fresh tastes.” Their juice cleanse programs are home delivered and cater to busy professionals who want maintain their youthfulness and stay attractive, energetic and vibrant. This typically costs me about $60 for a 3-Day cleanse, as opposed to the $180+ that most of the ones on the market cost. A juice cleanse is drinking only fresh juice from fruits and vegetables which can help provide all the important nutrients that your body needs.
For instance people that have diabetes may not be able to take only juice for several days or someone that has a metabolic condition such as a thyroid disorder may not be able to use this diet plan. It is your choice whether or not you want to indulge on a simple cleanse that you can prepare at home or you would rather have your juices delivered in ready bottles. There are so many kinds of juice diets, by simply searching online you may already find one. It was heartbreaking–I needed a push to get me back on the healthy eating wagon, and what better way than to punish myself with a juice fast? I ran 10 miles that morning (per my half-marathon training plan)  and I was definitely light headed on that last mile, having had only the first green juice to sustain me. I hauled a cooler with all my juices in it and just drank a juice about every two hours or whenever I started to get hungry. I have been stuck in a rut for the past year, and I needed a little push to help me get motivated to continue eating healthy.
It really helps with the cravings, and even better is that I am getting lots of good nutrients. On all four days, I left a little bit of the juice because I just couldn’t finish it. At first I got discouraged because I thought it meant taking a lot of acids because of the idea of juice but the recipes are great. I actually just pulled my juicer back out last weekend to make some fresh apple cider, so I may have to go back to making daily juices. I am a huge fan of juice cleanses as they are the most natural and organic method of detoxifying and healing. They say their goal is to “lead healthy, eco-friendly lives – lives that are sustained by whole foods and vitamins retrieved straight from the earth.” All of their juices contain natural, premium quality ingredients which are immediately frozen in their raw form to maintain freshness. They do not dilute their juice or stretch it out with cucumber and the formulas are made the way you like them: intense.
Their a la carte Custom Cooler lets you enjoy their juices any way you like them, and the raw-food meals can be delivered daily before and after your Cooler Cleanse, to help you ease into, and transition out of the cleanse.
Again, the Green cleanses are for the more experienced who would like to explore the next level of cleansing.
Their programs are a bit more customized for each individual ensuring that each client’s specific needs and goals are met. Their ingredients are all raw, whole, fresh, local when possible, seasonal, high-quality, and organic.
These usually contain approximately 6-8 juices and consist of about 1,000 to 1,200 calories per day. The ingredients are lemon juice, cayenne pepper, and maple syrup and you drink only this for 10 days of your life.
And since fruits and veggies contain fiber, your body will take time to digest these foods and thus you will feel fuller for longer periods of time. Therefore before indulging on any kind of juice cleanse diet you should consult your doctor beforehand especially when you are diagnosed to have a medical condition.
The reason for this energy burst is that the body is able to divert energy from digesting solid food to other parts of the body that need it the most. These may be eaten raw or may be prepared as a salad or as a fresh and cold smoothie treat.

But the best juice cleanse diets should be the ones recommended by your doctor, nutritionist or your dietician.
Oz juice at the Whole Foods juicing station for my third juice–it contains the exact same ingredients as the Blueprint juice, except you need to add kale. This whole time I was worried that I would be hungry, but I was actually shocked by how not hungry I felt.
Being at work definitely made it easier since there was no food and no kitchen to tempt me. Whenever I eat crap food now, I definitely feel like crap and I don’t appreciate it that much. I actually forgot celery and just left it out, still tasted fine, and it produced a lot more than 16 ounces, depending on the size of your produce. I’ve used the new Beyond Organic Cleanse with great success and its cheaper than any of the best juice cleanses out there. They are especially great post holidays after most of us have over indulged in unhealthy foods and alcohol. For example, if you are diabetic or can’t handle much sugar, the Excavation cleanse is the best fit for you as it has more green juice than fruit based juice. I love all the varieties here, such as in Love Fast; you get a salad at the end of the day and fresh smoothies and soups.
Their packaging is also a little fancier than some of the others, so something about the juices being aesthetically pleasing is nice.
They change the ingredients up seasonally, so new juices and soups pop up at different times of the year.
All Cleanse programs offer 3 different levels of intensity- Living Well, Living Clean and Living Green.
Their whole-body detox juice cleanse features daily home delivery of delicious fresh fruit and vegetable juices, packed in a convenient stay-fresh cooler. There is generally a nut-milk component for fat and protein, and vegetable juices for vitamins, minerals and live enzymes.
Juicing is not just beneficial for weight loss but will also help people with high blood pressure, high cholesterol levels and so many other medical conditions. I often recommend these to brides-to-be, since they are also a quick way to slim down or jumpstart a healthier lifestyle. If you are a new juicer, you probably will want to start with Level One and gradually work your way up.
They have super creative names such as Alkaline Blend, Energizer Bunny, Happy Belly, Local Liquid, and Oh My Green Goodness.
They also make ridiculous smoothies and sell cleansing enzymes that can aid in your juice crusade.
Everyday a fresh LOVE* cleanse package is delivered to your door (or you can pick it up at a convenient location, but only if you live in NYC).
Additionally, you can join the Cooler Club, a membership program that ensures custom-designed coolers will arrive at your home or work throughout the year. All Living Greens juices are made with 100% organic, fresh produce, never frozen and no preservatives or added sugars. But wait, they offer a DIY version on the site in an effort to make juicing accessible to the masses, which is something I haven’t see before.
However, many people report fatigue,irritability, headaches, pains, nausea, vomiting, and uncontrollable bowel movements. BUT I will say this – I am impressed with this in that you did it, you are seeing results and you like them!! Our bodies and minds also experience physical and mental clarity by taking time off from regular eating. The other option here which is nice is Juice ‘Til Dinner, which is a less intense Juice and Food program. You also get a Life Juice Spa Detox Salt Bath to help soothe your muscles and joints along with a tote to drag around your juice all day. You will receive a daily email with instructions, a time schedule, nutrition information and LOVE* inspiration. For me, a juice cleanse is about elimination but it’s also about consuming an inordinate amount of fresh veggies! Cleanses begin at around $65 per day and you can purchase for as many days as you’d like.
The Love Deep (all juice) runs about $286 with a refundable bottle deposit, so it’s significantly more expensive than some of the other 3-Day cleanses. I absolutely love lemons and they are highly alkalizing, but I’m not sure this is all I could drink for a week plus.
Gross but helpful bc we have enzymes in our saliva that get the digestion started on carbs. Probs not a big deal for a short juice fast but definitely a consideration if going a longer stretch.

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